Improve your open guard game with this pose

Gary Berger — Tue, 26 Mar 2019 12:04:51 +0000

Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Improve your open guard game with this pose appeared first on jitseasy.

Spider Guard sweep to armbar – BJJ Spider Guard – Part 2 of 2

Gary Berger — Wed, 05 Feb 2014 00:00:00 +0000

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches a spider guard sweep variation and how to transition from the sweep to an armbar when coming up to the mount position.

131

The post Spider Guard sweep to armbar – BJJ Spider Guard – Part 2 of 2 appeared first on jitseasy.