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		<title>The Keenan Sweep from Open Guard</title>
		<link>https://www.jitseasy.com/the-keenan-sweep-from-open-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 03:39:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj games]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweeps no gi]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[de la riva sweep]]></category>
		<category><![CDATA[fyjj sweeping]]></category>
		<category><![CDATA[guard strategy]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[keenan sweep]]></category>
		<category><![CDATA[no gi sweep]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[Reverse De La Riva Sweep]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki competition]]></category>
		<category><![CDATA[rob biernacki sweep]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-keenan-sweep-from-open-guard/</guid>

					<description><![CDATA[<p>Rob Biernacki shares the Keenan Sweep that helped him win gold at No Gi Worlds. The FYJJ Guard Sweeping training discussed in the second half of this video is from BJJ Games instructional, available at https://www.grapplearts.com/bjj-games/ and in the Grapplearts BJJ Master App. Find out more about Rob&#8217;s school at https://islandtopteam.com/ Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-keenan-sweep-from-open-guard/">The Keenan Sweep from Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Rob Biernacki shares the Keenan Sweep that helped him win gold at No Gi Worlds.  The FYJJ Guard Sweeping training discussed in the second half of this video is from BJJ Games instructional, available at https://www.grapplearts.com/bjj-games/ and in the Grapplearts BJJ Master App.  Find out more about Rob&#8217;s school at https://islandtopteam.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-keenan-sweep-from-open-guard/">The Keenan Sweep from Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240455</post-id>	</item>
		<item>
		<title>8 Tripod Sweeps That You Should Know</title>
		<link>https://www.jitseasy.com/8-tripod-sweeps-that-you-should-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 18:09:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[tripod sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/8-tripod-sweeps-that-you-should-know/</guid>

					<description><![CDATA[<p>The Tripod Sweep is one of the most fundamental moves in BJJ. You can sweep your opponent from many different guards, using this same principle. In this video I show you 8 applications of the Tripod Sweep, including open guard, closed guard, and sit up guard. Click Here To Subscribe So You Never Miss A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/8-tripod-sweeps-that-you-should-know/">8 Tripod Sweeps That You Should Know</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Q5RS_5uwgIk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Tripod Sweep is one of the most fundamental moves in BJJ. You can sweep your opponent from many different guards, using this same principle.</p>
<p>In this video I show you 8 applications of the Tripod Sweep, including open guard, closed guard, and sit up guard.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/8-tripod-sweeps-that-you-should-know/">8 Tripod Sweeps That You Should Know</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190333</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips training]]></category>
		<category><![CDATA[BJJ Guard Attacks]]></category>
		<category><![CDATA[bjj guard basics]]></category>
		<category><![CDATA[bjj guard pull]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas double sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
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<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
		<item>
		<title>Curu Curu Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Jul 2020 08:08:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[curu curu bjj]]></category>
		<category><![CDATA[curu curu guard]]></category>
		<category><![CDATA[curu curu sweep]]></category>
		<category><![CDATA[gerald garland bjj]]></category>
		<category><![CDATA[gerald garland jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard jiu jitsu]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>In this video, jiu-jitsu black belt, Gerald Garland teaches us a sweep from the modified X-guard position known as the Curu Curu sweep. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For more Jiu-Jitsu and grappling tips, visit: http://www.jiujitsubrotherhood.com The Jiu-Jitsu Brotherhood official store: https://bit.ly/3emVxSN Free Beginner&#8217;s Guide to BJJ: https://bit.ly/36rBgIQ Free Jiu-Jitsu Training Secrets Guide: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/">Curu Curu Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6_OQrM91aAs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, jiu-jitsu black belt, Gerald Garland teaches us a sweep from the modified X-guard position known as the Curu Curu sweep.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/">Curu Curu Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187553</post-id>	</item>
		<item>
		<title>Tripod Sweeps from Everywhere (a BJJ Concept)</title>
		<link>https://www.jitseasy.com/tripod-sweeps-from-everywhere-a-bjj-concept/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Jun 2019 16:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva sweep bjj]]></category>
		<category><![CDATA[de la riva sweep no gi]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[guard sweeps bjj]]></category>
		<category><![CDATA[guard sweeps bjj no gi]]></category>
		<category><![CDATA[guard sweeps no gi]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard hook sweep]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard sweep standing]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard sweeps no gi]]></category>
		<category><![CDATA[open guard tripod sweep]]></category>
		<category><![CDATA[tripod sweep]]></category>
		<category><![CDATA[tripod sweep bjj]]></category>
		<category><![CDATA[tripod sweep from guard]]></category>
		<category><![CDATA[tripod sweep from open guard]]></category>
		<category><![CDATA[tripod sweep mma]]></category>
		<category><![CDATA[tripod sweep no gi]]></category>
		<category><![CDATA[tripod sweep variations]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tripod-sweeps-from-everywhere-a-bjj-concept/</guid>

					<description><![CDATA[<p>How to apply a tripod sweep (or a tripod-like sweep) from multiple guard positions in BJJ, both with and without the gi. Check out the de la Riva guard instructional at https://www.grapplearts.com/dlr Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-sweeps-from-everywhere-a-bjj-concept/">Tripod Sweeps from Everywhere (a BJJ Concept)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/J_IlvN8dAww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to apply a tripod sweep (or a tripod-like sweep) from multiple guard positions in BJJ, both with and without the gi.  Check out the de la Riva guard instructional at https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-sweeps-from-everywhere-a-bjj-concept/">Tripod Sweeps from Everywhere (a BJJ Concept)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160755</post-id>	</item>
		<item>
		<title>BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</title>
		<link>https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 02:50:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard no gi]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[reverse dela riva no gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</guid>

					<description><![CDATA[<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk. And how to rename offensive sweeps that refer to stomping your partner in the junk. From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/o9yc4iea0ek" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk.  And how to rename offensive sweeps that refer to stomping your partner in the junk.  From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you can find out more about at https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155868</post-id>	</item>
		<item>
		<title>Spider Guard Sweep &#124; Sweeps</title>
		<link>https://www.jitseasy.com/spider-guard-sweep-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 10:56:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[gracie schwarzwald]]></category>
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		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[roymarsh jiujitsu]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard sweeps]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/spider-guard-sweep-sweeps/</guid>

					<description><![CDATA[<p>Learning to have an effective guard at the farthest range is crucial for a complete game from your back.  Please Click Like and Subscribe! You can follow me here: Facebook: https://www.facebook.com/roymarshjiujitsu https://www.facebook.com/GracieSchwarzwald  Instagram: https://www.instagram.com/roymarshjiujitsu https://www.instagram.com/gracieschwald  Website: https://www.gracieschwarzwald.com My Blog: https://conceptualjiujitsu.wordpress.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-sweep-sweeps/">Spider Guard Sweep | Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/XiHKxVPkVpg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Learning to have an effective guard at the farthest range is crucial for a complete game from your back.<br />
 Please Click Like and Subscribe!</p>
<p>You can follow me here:</p>
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<p>https://www.facebook.com/roymarshjiujitsu<br />
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<p>https://www.instagram.com/roymarshjiujitsu<br />
https://www.instagram.com/gracieschwald </p>
<p>Website:<br />
https://www.gracieschwarzwald.com</p>
<p>My Blog:<br />
https://conceptualjiujitsu.wordpress.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-sweep-sweeps/">Spider Guard Sweep | Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155623</post-id>	</item>
		<item>
		<title>3 Steps to Dominating Open Guard and Preventing the Guard Pass</title>
		<link>https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 22:17:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj open guard]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/</guid>

					<description><![CDATA[<p>When you&#8217;re using the open guard there&#8217;s a definite series of steps and strategies you should be using. Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/">3 Steps to Dominating Open Guard and Preventing the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/7Iocnftyo6I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you&#8217;re using the open guard there&#8217;s a definite series of steps and strategies you should be using.  Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your opponent.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/">3 Steps to Dominating Open Guard and Preventing the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147022</post-id>	</item>
		<item>
		<title>Open Guard Sweep</title>
		<link>https://www.jitseasy.com/open-guard-sweep/</link>
					<comments>https://www.jitseasy.com/open-guard-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[no gi sweep]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/open-guard-sweep/</guid>

					<description><![CDATA[<p>From my advanced lesson plan on open guard sweeps. This is the first sweep from the &#8220;feet to feet&#8221; position and one that works a lot. For more check out caioterra.com, sign up and see the whole sequence!! 112 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-sweep/">Open Guard Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=sqMHoKwNUpg">https://www.youtube.com/watch?v=sqMHoKwNUpg</a></p>
<p>From my advanced lesson plan on open guard sweeps. This is the first sweep from the &#8220;feet to feet&#8221; position and one that works a lot. For more check out caioterra.com, sign up and see the whole sequence!!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  112</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-sweep/">Open Guard Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21770</post-id>	</item>
		<item>
		<title>Kurt Osiander&#039;s Move of the Week &#8211; Spider Guard Counter</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-spider-guard-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 04:31:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-spider-guard-counter/">Kurt Osiander&#039;s Move of the Week &#8211; Spider Guard Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/k4WVXA8kKnA" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-spider-guard-counter/">Kurt Osiander&#039;s Move of the Week &#8211; Spider Guard Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155097</post-id>	</item>
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