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	<title>jitseasy</title>
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		<title>Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</title>
		<link>https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 05:07:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[guard grips]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jonathan thomas]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[Lasso Guard Attacks]]></category>
		<category><![CDATA[lasso hook]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard formula]]></category>
		<category><![CDATA[open guard gi]]></category>
		<category><![CDATA[open guard hook]]></category>
		<category><![CDATA[open guard sweeps]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[shallow lasso]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard hook]]></category>
		<category><![CDATA[spider hook]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</guid>

					<description><![CDATA[<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard. This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hnwmROyBrY8" frameborder="0" allowfullscreen></iframe><br />
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<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard.  This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222446</post-id>	</item>
		<item>
		<title>How to Do the Triangle Choke from Open Guard, with Jon Thomas</title>
		<link>https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 22:28:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Do]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard choke]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to choke]]></category>
		<category><![CDATA[how to do the triangle choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[the guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[use]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/</guid>

					<description><![CDATA[<p>BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard. In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke. This is a technique from his Open Guard System, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/">How to Do the Triangle Choke from Open Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tIPJrOFDpvw" frameborder="0" allowfullscreen></iframe><br />
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<p>BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard.  In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke.  This is a technique from his Open Guard System, produced by Stephan Kesting and Grapplearts.com, available in DVD, online streaming and app form at https://www.grapplearts.com/openguard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/">How to Do the Triangle Choke from Open Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236794</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips training]]></category>
		<category><![CDATA[BJJ Guard Attacks]]></category>
		<category><![CDATA[bjj guard basics]]></category>
		<category><![CDATA[bjj guard pull]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas double sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
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