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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>3 High Percentage Techniques to Defend the Knee Cut Guard Pass, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-high-percentage-techniques-to-defend-the-knee-cut-guard-pass-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 03:35:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[defending the knee cut]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[john thomas bjj]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[knee cut counter]]></category>
		<category><![CDATA[Knee Cut Defense]]></category>
		<category><![CDATA[Knee cut guard pass]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee cut pass bjj]]></category>
		<category><![CDATA[knee cut pass counter]]></category>
		<category><![CDATA[knee cut pass defense]]></category>
		<category><![CDATA[knee cut pass jiu jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-high-percentage-techniques-to-defend-the-knee-cut-guard-pass-with-jon-thomas/</guid>

					<description><![CDATA[<p>BJJ black belt Jon Thomas with 3 knee cut defenses. From The Open Guard System https://www.grapplearts.com/openguard, now available in app form for your iOS and Android devices as well https://www.grapplearts.com/open-guard-system-app-phone-tablet/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-high-percentage-techniques-to-defend-the-knee-cut-guard-pass-with-jon-thomas/">3 High Percentage Techniques to Defend the Knee Cut Guard Pass, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>BJJ black belt Jon Thomas with 3 knee cut defenses.  From The Open Guard System https://www.grapplearts.com/openguard, now available in app form for your iOS and Android devices as well https://www.grapplearts.com/open-guard-system-app-phone-tablet/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-high-percentage-techniques-to-defend-the-knee-cut-guard-pass-with-jon-thomas/">3 High Percentage Techniques to Defend the Knee Cut Guard Pass, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">199351</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips training]]></category>
		<category><![CDATA[BJJ Guard Attacks]]></category>
		<category><![CDATA[bjj guard basics]]></category>
		<category><![CDATA[bjj guard pull]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas double sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
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<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
		<item>
		<title>One Sneaky Method for Snapping on a Triangle Choke in Lasso Guard</title>
		<link>https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 May 2019 03:04:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard Submissions]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[open guard triangle]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230; EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230; DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230; LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230; DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230; AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/">One Sneaky Method for Snapping on a Triangle Choke in Lasso Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Kbc-rKwveAY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230;</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230;</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230;</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230;</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #lassoguard #trianglechoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/">One Sneaky Method for Snapping on a Triangle Choke in Lasso Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159068</post-id>	</item>
		<item>
		<title>BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</title>
		<link>https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 02:50:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard no gi]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[reverse dela riva no gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</guid>

					<description><![CDATA[<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk. And how to rename offensive sweeps that refer to stomping your partner in the junk. From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/o9yc4iea0ek" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk.  And how to rename offensive sweeps that refer to stomping your partner in the junk.  From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you can find out more about at https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155868</post-id>	</item>
		<item>
		<title>How To Do the Caio Terra Ankle Lock</title>
		<link>https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 20:41:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[ankle lock for people short legs]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[caio terra (athlete)]]></category>
		<category><![CDATA[caio terra dlr ankle lock]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[ibjjf legal ankle lock]]></category>
		<category><![CDATA[ibjjf legal footlocks]]></category>
		<category><![CDATA[ibjjf legal leg locks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks from guard]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock instrumental]]></category>
		<category><![CDATA[leglocks from guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard leglocks]]></category>
		<category><![CDATA[open guard no gi]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/</guid>

					<description><![CDATA[<p>How to do the Caio Terra ankle lock, an IBJJF legal leglock, with Rob Biernacki from The No Gi de la Riva Formula https://www.grapplearts.com/dlr Watch Rob&#8217;s match in which he hits this unique open guard footlock on his instagram channel here: https://www.instagram.com/p/Buh07d8AYHl/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/">How To Do the Caio Terra Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ivXnnxXVU80" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the Caio Terra ankle lock, an IBJJF legal leglock, with Rob Biernacki from The No Gi de la Riva Formula https://www.grapplearts.com/dlr</p>
<p>Watch Rob&#8217;s match in which he hits this unique open guard footlock on his instagram channel here: https://www.instagram.com/p/Buh07d8AYHl/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/">How To Do the Caio Terra Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151852</post-id>	</item>
		<item>
		<title>Which BJJ Open Guard Techniques Should You Learn First?</title>
		<link>https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Feb 2019 18:42:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj open guard techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard techniques]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard techniques]]></category>
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					<description><![CDATA[<p>The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you&#8217;ll get better much faster! https://www.grapplearts.com/dlr Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
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<p>The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you&#8217;ll get better much faster!  https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">147933</post-id>	</item>
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		<title>Overhead Sweep To PaperCutter Choke From Seated Open Guard &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/overhead-sweep-to-papercutter-choke-from-seated-open-guard-zombieproofbjj-gi/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Dec 2017 21:59:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[how to do a Open guard sweep]]></category>
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		<category><![CDATA[open guard Submissions]]></category>
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					<description><![CDATA[<p>?Tap That Subscribe Button?‍♂️ ZombieProofBJJ Gi Technique: Overhead sweep from seated open guard to paper cutter choke ☠️ &#8230; Check out www.supernaturalsurvivalgear.com now ??? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/overhead-sweep-to-papercutter-choke-from-seated-open-guard-zombieproofbjj-gi/">Overhead Sweep To PaperCutter Choke From Seated Open Guard &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>?Tap That Subscribe Button?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProofBJJ Gi Technique: Overhead sweep from seated open guard to paper cutter choke <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Check out www.supernaturalsurvivalgear.com now ??? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear www.supernaturalsurvivalgear.com ?</p>
<p>Tags: Overhead sweep from open guard, how to do a Open guard sweep, open guard sweeps, open guard techniques, open guard Submissions, Brazilian Jiu-Jitsu, ZombieProofBJJ, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, how to do the paper cutter choke</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 37</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/overhead-sweep-to-papercutter-choke-from-seated-open-guard-zombieproofbjj-gi/">Overhead Sweep To PaperCutter Choke From Seated Open Guard &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27403</post-id>	</item>
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		<title>How To Do A Collar Drag From Seated Open Guard &#8211; ZombieProofBJJ (Gi)</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Dec 2017 01:43:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aggressive guard pulling]]></category>
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					<description><![CDATA[<p>?Tap That Subscribe Button?‍♂️ ZombieProofBJJ Gi Technique: Collar drag setup from seated open guard ☠️ &#8230; Check out www.supernaturalsurvivalgear.com now ??? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-a-collar-drag-from-seated-open-guard-zombieproofbjj-gi/">How To Do A Collar Drag From Seated Open Guard &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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ZombieProofBJJ Gi Technique: Collar drag setup from seated open guard <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Check out www.supernaturalsurvivalgear.com now ??? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear www.supernaturalsurvivalgear.com ?</p>
<p>Tags: Collar drag from open guard, how to do a Collar drag, aggressive guard pulling, open guard techniques, Seated guard Sweeps, Brazilian Jiu-Jitsu, ZombieProofBJJ, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 57</div>
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