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		<title>BJJ Blue Belt Scared of Getting Injured at this MMA Gym</title>
		<link>https://www.jitseasy.com/bjj-blue-belt-scared-of-getting-injured-at-this-mma-gym/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Nov 2018 20:18:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Blue Belt]]></category>
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		<category><![CDATA[injured]]></category>
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		<category><![CDATA[Louisville]]></category>
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		<category><![CDATA[mma gym]]></category>
		<category><![CDATA[open mat]]></category>
		<category><![CDATA[rolled]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=116429</guid>

					<description><![CDATA[<p>Have your ever rolled with someone outside of a traditional Brazilian Jiu-jitsu background? Maybe someone who has done MMA, Sambo, Wrestling, Judo, etc? If so then you know that they grapple a little different A different sort of cadence or style of rolling. I found this out during my White-Purple Belt days where I began [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-blue-belt-scared-of-getting-injured-at-this-mma-gym/">BJJ Blue Belt Scared of Getting Injured at this MMA Gym</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Blue Belt Scared of Getting Injured at this MMA Gym" width="500" height="281" src="https://www.youtube.com/embed/5P6hvnzMta8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Have your ever rolled with someone outside of a traditional Brazilian Jiu-jitsu background?</p>
<p>Maybe someone who has done MMA, Sambo, Wrestling, Judo, etc?</p>
<p>If so then you know that they grapple a little different</p>
<p>A different sort of cadence or style of rolling.</p>
<p>I found this out during my White-Purple Belt days where I began to be introduced to MMA training and would roll with people who only learned grappling through MMA.</p>
<p>In many cases I would get caught with submissions even through my knowledge of grappling and Brazilian Jiujitsu was superior.</p>
<p>Because their style and rhythm of grappling was different than mine, I had to adjust. Because where BJJ players typically fight more for position, they would just go crazy for submissions.</p>
<p>And I believe this is partly due to the fact that when you use grappling in and MMA situation. You have to have a sense of urgency with your techniques.</p>
<p>In today&#8217;s video I discuss this idea in response to our friends question who is struggling with a situation at an open mat where he feels a bit taken back by the people inside the gym.</p>
<p>If you&#8217;re ever grappling with someone outside of a traditional BJJ gym, then I hope this video is useful for you!</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 281</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-blue-belt-scared-of-getting-injured-at-this-mma-gym/">BJJ Blue Belt Scared of Getting Injured at this MMA Gym</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116429</post-id>	</item>
		<item>
		<title>How to Keep Your Opponent Locked in Your Spider Guard</title>
		<link>https://www.jitseasy.com/how-to-keep-your-opponent-locked-in-your-spider-guard/</link>
					<comments>https://www.jitseasy.com/how-to-keep-your-opponent-locked-in-your-spider-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Jun 2018 02:48:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bayev]]></category>
		<category><![CDATA[brazil]]></category>
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		<category><![CDATA[move]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[open mat]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[spider guard techniques]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63113</guid>

					<description><![CDATA[<p>The power of the spider guard comes from pressure, and this video will show you how to develop it! Check out more FREE spider guard techniques in the Grapplearts Master App at https://www.grapplearts.com/masterapp For this instructional on DVD or online streaming format check out the Spider Guard Masterclass at https://www.grapplearts.com/spiderguard 73 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-keep-your-opponent-locked-in-your-spider-guard/">How to Keep Your Opponent Locked in Your Spider Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Keep Your Opponent Locked in Your Spider Guard" width="500" height="281" src="https://www.youtube.com/embed/KF_eFpA3xZE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The power of the spider guard comes from pressure, and this video will show you how to develop it! Check out more FREE spider guard techniques in the Grapplearts Master App at https://www.grapplearts.com/masterapp</p>
<p>For this instructional on DVD or online streaming format check out the Spider Guard Masterclass at https://www.grapplearts.com/spiderguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 73</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-keep-your-opponent-locked-in-your-spider-guard/">How to Keep Your Opponent Locked in Your Spider Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63113</post-id>	</item>
		<item>
		<title>Awesome BJJ Open Mat and Tough Rolls (Jordan Throws Me @ 5:28)</title>
		<link>https://www.jitseasy.com/awesome-bjj-open-mat-and-tough-rolls-jordan-throws-me-528/</link>
					<comments>https://www.jitseasy.com/awesome-bjj-open-mat-and-tough-rolls-jordan-throws-me-528/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 May 2018 00:13:09 +0000</pubDate>
				<category><![CDATA[Just Rolling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59406</guid>

					<description><![CDATA[<p>During the summer of 2017 my friends Jordan Sullivan and Clay Mayfield got together and had a killer Open Mat rolling session here at our gym Derby City MMA in Louisville, KY. In the beginning of the video you&#8217;ll see a funny bit of happenings that were going on at the time. People were leaving [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-bjj-open-mat-and-tough-rolls-jordan-throws-me-528/">Awesome BJJ Open Mat and Tough Rolls (Jordan Throws Me @ 5:28)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Awesome BJJ Open Mat and Tough Rolls (Jordan Throws Me @ 5:28)" width="500" height="281" src="https://www.youtube.com/embed/X97O2UbWorU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>During the summer of 2017 my friends Jordan Sullivan and Clay Mayfield got together and had a killer Open Mat rolling session here at our gym Derby City MMA in Louisville, KY.</p>
<p>In the beginning of the video you&#8217;ll see a funny bit of happenings that were going on at the time.</p>
<p>People were leaving Nutella in my office when I was away.</p>
<p>This was because I eat really well most of the time. But I really like Nutella.</p>
<p>So I don&#8217;t ever even open the container because if I start eating it, I&#8217;ll eat the whole thing.</p>
<p>After that bit of humor we got to the BJJ rolling.</p>
<p>You&#8217;ll see me during the Brazilian Jiu-jitsu rolling session using some of my tried and true techniques.</p>
<p>You&#8217;ll also see me get hit with my training partners techniques.</p>
<p>At one point my buddy Jordan (another BJJ Black Belt) threw me and I was sent scrambling to regain position.</p>
<p>He&#8217;s always a tough roll and it was a lot of fun.</p>
<p>And you&#8217;ll also see me roll with Clay who is a scrappy Brown Belt and is a great BJJ training partner.</p>
<p>I hope you enjoy the little peak into our BJJ training at our gym.</p>
<p>And if you&#8217;re ever able to stop by for a BJJ Open Mat. You should do it!</p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 163</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-bjj-open-mat-and-tough-rolls-jordan-throws-me-528/">Awesome BJJ Open Mat and Tough Rolls (Jordan Throws Me @ 5:28)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59406</post-id>	</item>
		<item>
		<title>Andre Galvao rolling with Keenan Cornelius &#124; Keenan Profile Outtake &#124; Jits Magazine</title>
		<link>https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine/</link>
					<comments>https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Just Rolling]]></category>
		<category><![CDATA[andrew galvao]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine/</guid>

					<description><![CDATA[<p>Andre Galvao and Keenan Cornelius rolling at the Atos headquarters in San Diego. 1288 23</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine/">Andre Galvao rolling with Keenan Cornelius | Keenan Profile Outtake | Jits Magazine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Andre Galvao rolling with Keenan Cornelius | Keenan Profile Outtake | Jits Magazine" width="500" height="281" src="https://www.youtube.com/embed/-zUdUuK0O_g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Andre Galvao and Keenan Cornelius rolling at the Atos headquarters in San Diego.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1288</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine/">Andre Galvao rolling with Keenan Cornelius | Keenan Profile Outtake | Jits Magazine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21690</post-id>	</item>
		<item>
		<title>Andre Galvao rolling with Keenan Cornelius &#124; Keenan Profile Outtake &#124; Jits Magazine</title>
		<link>https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jan 2014 00:50:41 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine-2/</guid>

					<description><![CDATA[<p>Andre Galvao and Keenan Cornelius rolling at the Atos headquarters in San Diego. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-rolling-with-keenan-cornelius-keenan-profile-outtake-jits-magazine-2/">Andre Galvao rolling with Keenan Cornelius | Keenan Profile Outtake | Jits Magazine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/-zUdUuK0O_g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Andre Galvao and Keenan Cornelius rolling at the Atos headquarters in San Diego.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152381</post-id>	</item>
		<item>
		<title>Reverse de la Riva Guard: A Step by Step Tutorial</title>
		<link>https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/</link>
					<comments>https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Nov 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[Miyao brothers]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open mat]]></category>
		<category><![CDATA[Ostap Manastyrski]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[Spiral Guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/</guid>

					<description><![CDATA[<p>A breakdown of the Reverse de la Riva Guard, and 2 essential moves from that guard position, by Ostap Manastyrski &#038; Stephan Kesting. More free tips &#038; BJJ guidance at http://www.grapplearts.com/newsletter Follow Ostap at https://www.facebook.com/ostapbjj http://www.youtube.com/watch?v=lj985a5UJl0&#038;feature=youtu.be 1135 20</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/">Reverse de la Riva Guard: A Step by Step Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reverse de la Riva Guard: A Step by Step Tutorial" width="500" height="281" src="https://www.youtube.com/embed/lj985a5UJl0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A breakdown of the Reverse de la Riva Guard, and 2 essential moves from that guard position, by Ostap Manastyrski &#038; Stephan Kesting.  More free tips &#038; BJJ guidance at http://www.grapplearts.com/newsletter</p>
<p>Follow Ostap at https://www.facebook.com/ostapbjj</p>
<p>http://www.youtube.com/watch?v=lj985a5UJl0&#038;feature=youtu.be</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1135</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  20</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/">Reverse de la Riva Guard: A Step by Step Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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