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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</title>
		<link>https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jun 2024 16:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj giard passing]]></category>
		<category><![CDATA[bjj guard break]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling injuries]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[log splitter]]></category>
		<category><![CDATA[log splitter guard break]]></category>
		<category><![CDATA[opening closed guard]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt guard break]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</guid>

					<description><![CDATA[<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position. I have found the &#8220;Log Splitter&#8221; guard break to be a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0fNGnHt3VKc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position.</p>
<p>I have found the &#8220;Log Splitter&#8221; guard break to be a great way to stay safe in the closed guard and also get out of this dangerous position.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: WTOCLCFYD789MNOX</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246581</post-id>	</item>
		<item>
		<title>Opening Closed Guard, the History of BJJ with World Champion Robert Drysdale</title>
		<link>https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 17:25:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj documentary]]></category>
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		<category><![CDATA[BJJ vs Judo]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Carlos Gracie]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[count koma]]></category>
		<category><![CDATA[Documentary]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[george gracie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[history of bjj]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[japanese jujutsu]]></category>
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		<category><![CDATA[judo vs bjj]]></category>
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		<category><![CDATA[kimura]]></category>
		<category><![CDATA[maeda]]></category>
		<category><![CDATA[Mitsuyo Maeda]]></category>
		<category><![CDATA[opening closed guard]]></category>
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		<category><![CDATA[Robert Drysdale]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/</guid>

					<description><![CDATA[<p>Multiple time world champion Robert Drysdale came onto my podcast (The Strenuous Life Podcast) to share the discoveries he&#8217;s made about the history of BJJ. Here&#8217;s just some of what we talked about&#8230; 00:52 &#8211; Opening Closed Guard, the Book 06:16 &#8211; The first japanese martial artists in Brazil 16:51 &#8211; Who was Mitsyuo Maeda? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/">Opening Closed Guard, the History of BJJ with World Champion Robert Drysdale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KOy5gSfZc2Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Multiple time world champion Robert Drysdale came onto my podcast (The Strenuous Life Podcast) to share the discoveries he&#8217;s made about the history of BJJ. Here&#8217;s just some of what we talked about&#8230;</p>
<p>00:52 &#8211; Opening Closed Guard, the Book<br />
06:16 &#8211; The first japanese martial artists in Brazil<br />
16:51 &#8211; Who was Mitsyuo Maeda?<br />
19:27 &#8211; The role of the circus in the development of BJJ<br />
23:20 &#8211; Early lineages of jiu-jitsu in Brazil<br />
31:02 &#8211; The development and role of Vale Tudo fighting<br />
33:08 &#8211; Why jiu-jitsu became so ground oriented<br />
43:41 &#8211; George Gracie<br />
45:47 &#8211; Helio&#8217;s early fights<br />
47:58 &#8211; The period of decline in jiu-jitsu<br />
52:36 &#8211; BJJ andmarks between the 1950&#8217;s and 1990&#8217;s<br />
1:02:26 &#8211; The role of jiu-jitsu federations<br />
1:09:07 &#8211; Effects of legalizing heel hooks<br />
1:15:16 &#8211; BJJ in the Olympics</p>
<p>You can find this interview in audio-only format by looking for episode 296 of The Strenuous Life Podcast on any of the podcasting platforms, including the ones below&#8230;</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/">Opening Closed Guard, the History of BJJ with World Champion Robert Drysdale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247038</post-id>	</item>
		<item>
		<title>Arm Trap Escape From Closed Guard &#8211; BJJ Basics</title>
		<link>https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 14:45:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard posture]]></category>
		<category><![CDATA[escaping closed guard]]></category>
		<category><![CDATA[freeing arm from top closed guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[opening closed guard]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[Passing Closed Guard]]></category>
		<category><![CDATA[trapped arm closed guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/</guid>

					<description><![CDATA[<p>If you&#8217;ve been caught by this &#8220;overhook arm trap&#8221; before, you know how dangerous and annoying this position is. One little mistake and will be getting submitted by armbars, triangles, omoplatas, wrist locks, and collar chokes. But there is a simple way to shut down all of those closed guard attacks and eventually regain your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/">Arm Trap Escape From Closed Guard &#8211; BJJ Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Hihm3-SaySI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;ve been caught by this &#8220;overhook arm trap&#8221; before, you know how dangerous and annoying this position is.</p>
<p>One little mistake and will be getting submitted by armbars, triangles, omoplatas, wrist locks, and collar chokes.</p>
<p>But there is a simple way to shut down all of those closed guard attacks and eventually regain your posture back up, or even pass straight to side control.</p>
<p>Take a look at these fundamental concepts that every BJJ white belt should know.</p>
<p>&#8211; Professor Gustavo Gasperin</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/">Arm Trap Escape From Closed Guard &#8211; BJJ Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">181924</post-id>	</item>
		<item>
		<title>Opening Closed Guard Knee Post Method by John Danaher</title>
		<link>https://www.jitseasy.com/opening-closed-guard-knee-post-method-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 04:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FChiT98_Cgg" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">187214</post-id>	</item>
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