If you play with heel hooks at your gym, then this is a must watch video.
The Outside Ashi Garami is one of the most desirable positions to finish an outside heel hook.
Knowing how to prevent the heel hook from happening is not enough, you also have to understand how to escape from that position completely, so your opponent can’t keep transitioning to other leg lock attacks.
Let me know what you think.

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.

The post Understanding the Heel Hook submission – BJJ Leglocks – Part 5 of 5 appeared first on jitseasy.