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		<title>Start Your Jiu-jitsu Journey The Smart Way &#8211; Tips For Starting Later In Life!</title>
		<link>https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 02:39:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Over 40 BJJ]]></category>
		<category><![CDATA[preventing injuries in jiu-jitsu]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
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		<category><![CDATA[Shawn Chitwood]]></category>
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					<description><![CDATA[<p>I&#8217;m joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/">Start Your Jiu-jitsu Journey The Smart Way &#8211; Tips For Starting Later In Life!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/v2yaFJ40jp4" frameborder="0" allowfullscreen></iframe><br />
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<p>I&#8217;m joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it&#8217;s important to go into it with realistic expectations.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-your-jiu-jitsu-journey-the-smart-way-tips-for-starting-later-in-life/">Start Your Jiu-jitsu Journey The Smart Way &#8211; Tips For Starting Later In Life!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235940</post-id>	</item>
		<item>
		<title>Are Older BJJ Black Belts Really Even Black Belts Anymore?</title>
		<link>https://www.jitseasy.com/are-older-bjj-black-belts-really-even-black-belts-anymore/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 19:51:38 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Old]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/are-older-bjj-black-belts-really-even-black-belts-anymore/</guid>

					<description><![CDATA[<p>Are older BJJ Black Belts really even Black Belts anymore? That&#8217;s the question I basically got asked today from several friends of mine who are BJJ Black Belts and who are also getting older. This issue they&#8217;re running into is that as they&#8217;re getting older they&#8217;re getting beaten by many of the younger Purples Belts [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/are-older-bjj-black-belts-really-even-black-belts-anymore/">Are Older BJJ Black Belts Really Even Black Belts Anymore?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/32irvGCWC68" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Are older BJJ Black Belts really even Black Belts anymore? That&#8217;s the question I basically got asked today from several friends of mine who are BJJ Black Belts and who are also getting older. </p>
<p>This issue they&#8217;re running into is that as they&#8217;re getting older they&#8217;re getting beaten by many of the younger Purples Belts (and other belts) who are much younger than them and focused heavily in BJJ training. </p>
<p>So in the video I explain my thoughts on it and the struggle that many of us will go through if we were lucky enough to do Brazilian Jiu-jitsu when we were younger and then have the continued luck of doing it as we get older. </p>
<p>Hope the video helps any of you older grapplers out there.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/are-older-bjj-black-belts-really-even-black-belts-anymore/">Are Older BJJ Black Belts Really Even Black Belts Anymore?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227213</post-id>	</item>
		<item>
		<title>My Newest Black Belt (Started BJJ at 40, Black Belt by 50)</title>
		<link>https://www.jitseasy.com/my-newest-black-belt-started-bjj-at-40-black-belt-by-50/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 21:57:16 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-newest-black-belt-started-bjj-at-40-black-belt-by-50/</guid>

					<description><![CDATA[<p>This is a short clip from the belt promotions we did at my gym back in October 2022. In the clip you&#8217;ll see me promote one of my students to Black Belt. It&#8217;s been around 10 years since he started and he&#8217;s been one of the most consistent people on the mats even being 40 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-newest-black-belt-started-bjj-at-40-black-belt-by-50/">My Newest Black Belt (Started BJJ at 40, Black Belt by 50)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4MfpfUTC6Gc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a short clip from the belt promotions we did at my gym back in October 2022. In the clip you&#8217;ll see me promote one of my students to Black Belt. It&#8217;s been around 10 years since he started and he&#8217;s been one of the most consistent people on the mats even being 40 when he started BJJ and is now 50 years old. He&#8217;s had some injuries along the way and kept coming and gotten very good at Brazilian Jiu-jitsu. </p>
<p>In the video I also share why I try to give Black Belts that I wear to my students when I promote them. </p>
<p>Just a sneak peek from inside the gym.<br />
-Chewy </p>
<p>P.S Sorry about the kids in the background. I know the noise can be a bit much. They were playing on the other side of the gym and I didn&#8217;t think the mic would pic it up as much as it did.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-newest-black-belt-started-bjj-at-40-black-belt-by-50/">My Newest Black Belt (Started BJJ at 40, Black Belt by 50)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227482</post-id>	</item>
		<item>
		<title>Jiu-Jitsu talk with BJJ After 40 Black Belt Mike &#039;Spider Ninja&#039; Bidwell: Instagram Q &#038; A session</title>
		<link>https://www.jitseasy.com/jiu-jitsu-talk-with-bjj-after-40-black-belt-mike-spider-ninja-bidwell-instagram-q-a-session/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 17:25:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-talk-with-bjj-after-40-black-belt-mike-spider-ninja-bidwell-instagram-q-a-session/</guid>

					<description><![CDATA[<p>In this Instagram Q &#038; A video we discuss all kinds of great topics&#8230;. progression on the mats, longevity, injuries, sustainability&#8230; and so much more! Grab your coffee ☕️ or cup of tea and tune in! Be sure to like, share, subscribe and comment below with your questions! Train at home! Get your copy of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-talk-with-bjj-after-40-black-belt-mike-spider-ninja-bidwell-instagram-q-a-session/">Jiu-Jitsu talk with BJJ After 40 Black Belt Mike &#039;Spider Ninja&#039; Bidwell: Instagram Q &amp; A session</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/CggTo3U__8w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this Instagram Q &#038; A video we discuss all kinds of great topics&#8230;. progression on the mats, longevity, injuries, sustainability&#8230; and so much more! Grab your coffee <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2615.png" alt="☕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> or cup of tea and tune in!<br />
Be sure to like, share, subscribe and comment below with your questions! </p>
<p>Train at home!<br />
Get your copy of The HeadHunter, The BoneBreaker and The Leg Strangler at:<br />
https://www.jiujitsubrotherhood.com<br />
.<br />
.<br />
Follow us on social media!<br />
instagram @BJJAfter40<br />
Facebook BJJ After 40<br />
.<br />
.<br />
Get your own handcrafted, American made products for Jiu Jitsu, MMA, BJJ, Grappling and Lifestyle from: https://originmaine.com<br />
.<br />
.<br />
Stay on the mats with White Crow Botanicals! Their mission is to create unique and powerful herbal products that rejuvenate and heal the body, while educating and inspire the minds of people through the wisdom of nature. https://whitecrowbotanicals.com<br />
.<br />
.<br />
Experience the pinnacle of quality with APEX CBD products. https://apexhempoil.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-talk-with-bjj-after-40-black-belt-mike-spider-ninja-bidwell-instagram-q-a-session/">Jiu-Jitsu talk with BJJ After 40 Black Belt Mike &#039;Spider Ninja&#039; Bidwell: Instagram Q &amp; A session</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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