<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/over-hook/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 11:23:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Reverse Knee Shield to Overhook</title>
		<link>https://www.jitseasy.com/reverse-knee-shield-overhook/</link>
					<comments>https://www.jitseasy.com/reverse-knee-shield-overhook/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 20:59:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arch]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[charlotte]]></category>
		<category><![CDATA[fort mill]]></category>
		<category><![CDATA[ggbjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Great Grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[head control]]></category>
		<category><![CDATA[jeremy arel]]></category>
		<category><![CDATA[knee shiled]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[over hook]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[rock hill]]></category>
		<category><![CDATA[south carolina]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24709</guid>

					<description><![CDATA[<p>In this video I show a way to get a dominate overhook grip while controlling the outside arm. This was part of a series where we learned that far side wrist control can allow you some really great hip movement. I first saw this technique on another youtube channel (trainfightwin) but I cant seem to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-knee-shield-overhook/">Reverse Knee Shield to Overhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Reverse Knee Shield to Overhook" width="500" height="281" src="https://www.youtube.com/embed/utxTOYX-b1c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a way to get a dominate overhook grip while controlling the outside arm.  This was part of a series where we learned that far side wrist control can allow you some really great hip movement.</p>
<p>I first saw this technique on another youtube channel (trainfightwin) but I cant seem to find the guys name to give him credit. </p>
<p>I have a series that I use off of this grip and I rarely overhook unless I have this grip.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-knee-shield-overhook/">Reverse Knee Shield to Overhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/reverse-knee-shield-overhook/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24709</post-id>	</item>
		<item>
		<title>BJJ Half Guard Sweep Against Wrestlers (Overhook Counter)</title>
		<link>https://www.jitseasy.com/bjj-half-guard-sweep-wrestlers-overhook-counter/</link>
					<comments>https://www.jitseasy.com/bjj-half-guard-sweep-wrestlers-overhook-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[brazilian jiujitsu louisville]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu half guard]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[over hook]]></category>
		<category><![CDATA[underhook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-half-guard-sweep-wrestlers-overhook-counter/</guid>

					<description><![CDATA[<p>This sweep has been a mainstay for my BJJ Half Guard game when pitted against people using the overhook to fight against my underhook when I&#8217;m in Half Guard. Often people who wrestled or have done MMA will use the over hook to counter a low Half Guard position In this video I show a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-half-guard-sweep-wrestlers-overhook-counter/">BJJ Half Guard Sweep Against Wrestlers (Overhook Counter)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Half Guard Sweep Against Wrestlers (Overhook Counter)" width="500" height="281" src="https://www.youtube.com/embed/AFnUUPjSCNs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This sweep has been a mainstay for my BJJ Half Guard game when pitted against people using the overhook to fight against my underhook when I&#8217;m in Half Guard. </p>
<p>Often people who wrestled or have done MMA will use the over hook to counter a low Half Guard position </p>
<p>In this video I show a super easy, but super effective, Brazilian Jiujitsu Half Guard sweep that works great at combating the overhook. </p>
<p>In the video I show what I call a &#8220;Re Grip&#8221; which essentially means I&#8217;m gripping off of my opponent&#8217;s grip. Then from there I use my legs in the Half Guard to shift my hips under the person and execute the sweep. Keep in mind that this sweep is not a roll but rather a digging under the person with your hips. </p>
<p>I&#8217;ve been able to do this sweep with very large people and was still able to execute the Half Guard sweep. </p>
<p>I hope this video is helpful to you with your Brazilian Jiujitsu Half Guard game, especially if you run into this problem. </p>
<p>-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Grip Fighting Videos: http://www.chewjitsu.net/product/get-a-grip/</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  412</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-half-guard-sweep-wrestlers-overhook-counter/">BJJ Half Guard Sweep Against Wrestlers (Overhook Counter)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-half-guard-sweep-wrestlers-overhook-counter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23448</post-id>	</item>
	</channel>
</rss>
