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		<title>The Over Under Pass</title>
		<link>https://www.jitseasy.com/the-over-under-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 21:48:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiu jitsu guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-over-under-pass/</guid>

					<description><![CDATA[<p>The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-over-under-pass/">The Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PqFb0ElSo4E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-over-under-pass/">The Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252552</post-id>	</item>
		<item>
		<title>2022 Belgium Tour: Combining Tilt, Bill Cooper Arm Drag vs Deep Half &#038; Over Under</title>
		<link>https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 17:40:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[Bill the grill Cooper]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[deep half]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[DHG]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[over under pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/</guid>

					<description><![CDATA[<p>This is the one move I have accidentally knocked out a training partner with while going fast. Be careful! Once you understand it it can be done controlled though and vs any foot placement by an opponent. Lots of goodies here! Legion JiuJitsu Oostkamp Belgium 🇧🇪 Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/">2022 Belgium Tour: Combining Tilt, Bill Cooper Arm Drag vs Deep Half &#038; Over Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XEMGu2rjnzs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the one move I have accidentally knocked out a training partner with while going fast. Be careful! Once you understand it it can be done controlled though and vs any foot placement by an opponent. </p>
<p>Lots of goodies here! </p>
<p>Legion JiuJitsu<br />
Oostkamp Belgium <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f1e7-1f1ea.png" alt="🇧🇪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/">2022 Belgium Tour: Combining Tilt, Bill Cooper Arm Drag vs Deep Half &#038; Over Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224962</post-id>	</item>
		<item>
		<title>A Surprise Attack When Your Opponent Tries to Smash Your Guard</title>
		<link>https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Sep 2021 17:33:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ ATTACK]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj highlights]]></category>
		<category><![CDATA[bjj twist sweep]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard retention bjj]]></category>
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		<category><![CDATA[guard retention concepts]]></category>
		<category><![CDATA[guard retention drills no gi]]></category>
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		<category><![CDATA[guard retention gordon ryan]]></category>
		<category><![CDATA[guard retention john danaher]]></category>
		<category><![CDATA[guard retention study]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[rory van vliet bjj]]></category>
		<category><![CDATA[smash pass bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
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		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[twist sweep]]></category>
		<category><![CDATA[twist sweep bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/</guid>

					<description><![CDATA[<p>From https://www.grapplearts.com/guardretention. The twist sweep is a fantastic defense against pressure passing in general, and the over-under pass in particular! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/">A Surprise Attack When Your Opponent Tries to Smash Your Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/IlLZFX6MI_c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>From https://www.grapplearts.com/guardretention.  The twist sweep is a fantastic defense against pressure passing in general, and the over-under pass in particular!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/">A Surprise Attack When Your Opponent Tries to Smash Your Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213602</post-id>	</item>
		<item>
		<title>Two Simple Problems You May Experience When Passing Over Under</title>
		<link>https://www.jitseasy.com/two-simple-problems-you-may-experience-when-passing-over-under/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Jul 2021 04:36:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passes]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[troubleshooting]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-simple-problems-you-may-experience-when-passing-over-under/</guid>

					<description><![CDATA[<p>In this video, we talk about the over under pass, and you learn two simple yet common problems in the position. And that&#8217;s not all either. You&#8217;ll also learn how to fix them. S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E W S L E T T E R: 📰 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-simple-problems-you-may-experience-when-passing-over-under/">Two Simple Problems You May Experience When Passing Over Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/o0hk-hY7neI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, we talk about the over under pass, and you learn two simple yet common problems in the position. </p>
<p>And that&#8217;s not all either.</p>
<p>You&#8217;ll also learn how to fix them.</p>
<p>S U B S C R I B E: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #guardpassing #overunder</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-simple-problems-you-may-experience-when-passing-over-under/">Two Simple Problems You May Experience When Passing Over Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208861</post-id>	</item>
		<item>
		<title>Exploring A Bad Outcome In A Variation of the Over Under Passing Position</title>
		<link>https://www.jitseasy.com/exploring-a-bad-outcome-in-a-variation-of-the-over-under-passing-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 04:41:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[brainstorming]]></category>
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		<category><![CDATA[counterattacks]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[diego gamonal nogueira]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exploring-a-bad-outcome-in-a-variation-of-the-over-under-passing-position/</guid>

					<description><![CDATA[<p>This will be the first of a series I&#8217;m doing on my Pan match to identify all the main situations where better decisions could have been made. And this one focuses on a variation of the over under position and explores what can go wrong there as well as an option for weaving through it. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exploring-a-bad-outcome-in-a-variation-of-the-over-under-passing-position/">Exploring A Bad Outcome In A Variation of the Over Under Passing Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GHbTw_nqpeo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This will be the first of a series I&#8217;m doing on my Pan match to identify all the main situations where better decisions could have been made.</p>
<p>And this one focuses on a variation of the over under position and explores what can go wrong there as well as an option for weaving through it.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exploring-a-bad-outcome-in-a-variation-of-the-over-under-passing-position/">Exploring A Bad Outcome In A Variation of the Over Under Passing Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">195277</post-id>	</item>
		<item>
		<title>Details That Make the Over-Under Pass Work vs Larger Opponent</title>
		<link>https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 22:48:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[big guy]]></category>
		<category><![CDATA[Big Opponent]]></category>
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		<category><![CDATA[Over]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[Over-Under Guard pass]]></category>
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		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[under]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/</guid>

					<description><![CDATA[<p>In this video Thomas Lisboa shares details that&#8217;ll make the over-under pressure guard pass work even if the other guy is much bigger than you. Check out https://www.grapplearts.com/bigstrong and https://www.grapplearts.com/bigstrong2 if you&#8217;re routinely facing bigger, stronger opponents on the mats! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/">Details That Make the Over-Under Pass Work vs Larger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KB_4WGaq7lM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video Thomas Lisboa shares details that&#8217;ll make the over-under pressure guard pass work even if the other guy is much bigger than you. Check out https://www.grapplearts.com/bigstrong and https://www.grapplearts.com/bigstrong2 if you&#8217;re routinely facing bigger, stronger opponents on the mats!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/">Details That Make the Over-Under Pass Work vs Larger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176481</post-id>	</item>
		<item>
		<title>Pressure Passing in Modern Jiu Jitsu (w Andris Brunovskis)</title>
		<link>https://www.jitseasy.com/pressure-passing-in-modern-jiu-jitsu-w-andris-brunovskis/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 15:21:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Andris Brunovskis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jonthomasbjj]]></category>
		<category><![CDATA[Learn BJJ Online]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[passing open guard]]></category>
		<category><![CDATA[pressure passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pressure-passing-in-modern-jiu-jitsu-w-andris-brunovskis/</guid>

					<description><![CDATA[<p>Jiu Jitsu tends to have trends with passing styles and guard styles. Pressure passing for a long time was discounted in lighter divisions but more recently it has been making a return. Andris has some of the best details I have seen on pressure passing systems, what I like about these systems is they are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-passing-in-modern-jiu-jitsu-w-andris-brunovskis/">Pressure Passing in Modern Jiu Jitsu (w Andris Brunovskis)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_9rGC2EoeQw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Jiu Jitsu tends to have trends with passing styles and guard styles. Pressure passing for a long time was discounted in lighter divisions but more recently it has been making a return. Andris has some of the best details I have seen on pressure passing systems, what I like about these systems is they are easy to implement on someone before they establish a guard they like to play, which allows you to pass without putting your self in too much danger. Look out for more videos soon with Andris as well as another upcoming Q and A soon. Comment and let me know your questions and request for the next Q and A. </p>
<p>—————————————————————</p>
<p>Follow on IG @JonThomasBJJ and @andrisbrunovskis for more content</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-passing-in-modern-jiu-jitsu-w-andris-brunovskis/">Pressure Passing in Modern Jiu Jitsu (w Andris Brunovskis)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166979</post-id>	</item>
		<item>
		<title>Over under pass trapping opponent&#039;s leg &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/over-under-pass-trapping-opponents-leg-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 15:27:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[atos hq]]></category>
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		<category><![CDATA[atos online]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[galvao jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[JJ]]></category>
		<category><![CDATA[kaynan duarte]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mix martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[work out]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/over-under-pass-trapping-opponents-leg-andre-galvao/</guid>

					<description><![CDATA[<p>In this position professor Andre Galvao demonstrate the over under pass trapping opponent&#8217;s leg. If you want to get complete access to all tips from professor be sure to check out our online academy link below!! https://www.atosbjjonline.com If you have any questions or techniques you would like to ask and have answered comment them below [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-trapping-opponents-leg-andre-galvao/">Over under pass trapping opponent&#039;s leg &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/b8sco6ZtkCo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this position professor Andre Galvao demonstrate the over under pass trapping opponent&#8217;s leg. </p>
<p>If you want to get complete access to all tips from professor be sure to check out our online academy link below!! </p>
<p>https://www.atosbjjonline.com </p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
<p>All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via email at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON:<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-trapping-opponents-leg-andre-galvao/">Over under pass trapping opponent&#039;s leg &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161074</post-id>	</item>
		<item>
		<title>The Evolution of the Over-Under Guard Pass in BJJ</title>
		<link>https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 05:13:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[alliance bjj]]></category>
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		<category><![CDATA[bernardo faria guard pass]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[fabio gurgel guard pass]]></category>
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		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[mundials]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[over under pass bjj]]></category>
		<category><![CDATA[Over-Under Guard pass]]></category>
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		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/</guid>

					<description><![CDATA[<p>How to over-under guard pass has changed over the years, fromThe Pressure Passing System (https://www.grapplearts.com/pressure). In this video 6th degree black belt Fabio Gurgel shows how the over-under pass was created as a natural combination of the stack pass and the torreando pass, and then how it has continued to change to adapt to new [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/">The Evolution of the Over-Under Guard Pass in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/pdaG1RamHcE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to over-under guard pass has changed over the years, fromThe Pressure Passing System (https://www.grapplearts.com/pressure).  In this video 6th degree black belt Fabio Gurgel shows how the over-under pass was created as a natural combination of the stack pass and the torreando pass, and then how it has continued to change to adapt to new ways of countering this position.  This is a fascinating glimpse into the history of BJJ.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/">The Evolution of the Over-Under Guard Pass in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150356</post-id>	</item>
		<item>
		<title>Brutal Pressure Passing with Andris Brunovskis ( How to pass on your terms)</title>
		<link>https://www.jitseasy.com/brutal-pressure-passing-with-andris-brunovskis-how-to-pass-on-your-terms/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 12:14:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Analytical BJJ]]></category>
		<category><![CDATA[Andris Brunovskis]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[worm guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/brutal-pressure-passing-with-andris-brunovskis-how-to-pass-on-your-terms/</guid>

					<description><![CDATA[<p>The Over Under Pass is one of the most effective ways to enter the guard and initiate a pass without allowing your opponent to establish any form of control on you. Often when passing the guard there are many different variations your opponent can play on you and having a good system for stopping that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brutal-pressure-passing-with-andris-brunovskis-how-to-pass-on-your-terms/">Brutal Pressure Passing with Andris Brunovskis ( How to pass on your terms)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Ens-k8vGIGo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Over Under Pass is one of the most effective ways to enter the guard and initiate a pass without allowing your opponent to establish any form of control on you. Often when passing the guard there are many different variations your opponent can play on you and having a good system for stopping that up front is a powerful tool set for your game. Hope you like the details Andris brings for this pass.<br />
————————————————-<br />
Follow for more content<br />
IG: JonThomasBJJ<br />
IG: AndrisBrunovskis<br />
YouTube: Andris Brunovskis</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brutal-pressure-passing-with-andris-brunovskis-how-to-pass-on-your-terms/">Brutal Pressure Passing with Andris Brunovskis ( How to pass on your terms)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148174</post-id>	</item>
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