<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/over-under/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 16 Apr 2024 23:27:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Jiu Jitsu is EASY&#8230; Just Do THIS EVERYDAY!</title>
		<link>https://www.jitseasy.com/jiu-jitsu-is-easy-just-do-this-everyday/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 23:27:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[domination]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Just do this]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[learn jiu jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[Seatbelt]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-is-easy-just-do-this-everyday/</guid>

					<description><![CDATA[<p>This video I help some beginners with a combination of passing the guard to side control and finish with a darce choke. Jiu-Jitsu is hard but very worth while. Everyday I do my best to help break it down into easier pieces but it is always a fun challenge. Check out the details and you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-is-easy-just-do-this-everyday/">Jiu Jitsu is EASY&#8230; Just Do THIS EVERYDAY!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5AaJ-bHazko" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I help some beginners with a combination of passing the guard to side control and finish with a darce choke.  Jiu-Jitsu is hard but very worth while.  Everyday I do my best to help break it down into easier pieces but it is always a fun challenge.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-is-easy-just-do-this-everyday/">Jiu Jitsu is EASY&#8230; Just Do THIS EVERYDAY!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241066</post-id>	</item>
		<item>
		<title>Double Under SNAP Down!</title>
		<link>https://www.jitseasy.com/double-under-snap-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 06:10:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[anaconda]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Front Head Lock]]></category>
		<category><![CDATA[Front Head Lock Throw]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Greco]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[oh snap]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[Snap]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[train like a wrestler]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-under-snap-down/</guid>

					<description><![CDATA[<p>This video I teach a simple snap down when you attack with double unders. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-under-snap-down/">Double Under SNAP Down!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KisZVMjebxY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a simple snap down when you attack with double unders.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-under-snap-down/">Double Under SNAP Down!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237854</post-id>	</item>
		<item>
		<title>When They HOLD Your Elbow!??</title>
		<link>https://www.jitseasy.com/when-they-hold-your-elbow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jan 2024 07:08:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[anaconda]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Front Head Lock]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[go behind]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[peel here]]></category>
		<category><![CDATA[peel the hand]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[short offense]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[when they hold]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[your elbow]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/when-they-hold-your-elbow/</guid>

					<description><![CDATA[<p>This video my guys work on a simple solution for when an opponent holds your elbow when you are sprawled on top of them. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/when-they-hold-your-elbow/">When They HOLD Your Elbow!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ulbzc6bvvKY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my guys work on a simple solution for when an opponent holds your elbow when you are sprawled on top of them.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/when-they-hold-your-elbow/">When They HOLD Your Elbow!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237948</post-id>	</item>
		<item>
		<title>Over Under SNAP Down to Anaconda!</title>
		<link>https://www.jitseasy.com/over-under-snap-down-to-anaconda/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 06:43:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[anaconda]]></category>
		<category><![CDATA[Anaconda with leg assist]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[Front Head Lock]]></category>
		<category><![CDATA[Front Head Lock Throw]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Leg assist]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[train like a wrestler]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/over-under-snap-down-to-anaconda/</guid>

					<description><![CDATA[<p>This video I work with my boys on a snap down from the over under position and then we couple it with a front headlock throw to an anaconda finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-snap-down-to-anaconda/">Over Under SNAP Down to Anaconda!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EzRqUI4C98s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I work with my boys on a snap down from the over under position and then we couple it with a front headlock throw to an anaconda finish.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-snap-down-to-anaconda/">Over Under SNAP Down to Anaconda!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237241</post-id>	</item>
		<item>
		<title>My NEW Favorite Throw!</title>
		<link>https://www.jitseasy.com/my-new-favorite-throw/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 May 2023 21:12:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[drop whip over]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip toss]]></category>
		<category><![CDATA[iranian wrestler]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lowest risk]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[new favorite throw]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Ogoshi]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[Rahman Amouzad]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[unstoppable]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-new-favorite-throw/</guid>

					<description><![CDATA[<p>This video is a shorter video clip of the move I showed yesterday on the drop hip toss/whip over made famous by Rahman Amouzad Khalili. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favorite-throw/">My NEW Favorite Throw!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YajsCWIq_kY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is a shorter video clip of the move I showed yesterday on the drop hip toss/whip over made famous by Rahman Amouzad Khalili.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>To see this move in action click HERE!</p>
<p><iframe loading="lazy" title="Iranian Lat Drop Is Wrestling&#039;s Best Throw" width="500" height="281" src="https://www.youtube.com/embed/C1rE2CWyCKE?start=51&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Rahman Amouzad - Drop Whip-Over (Rakabi) Highlight" width="500" height="281" src="https://www.youtube.com/embed/N5tiHQHtd2s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Thanks to DPS Breakdowns and Earn Your Gold Medal for awesome content!! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f919.png" alt="🤙" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favorite-throw/">My NEW Favorite Throw!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228597</post-id>	</item>
		<item>
		<title>The LOWEST Risk Throw EVER!</title>
		<link>https://www.jitseasy.com/the-lowest-risk-throw-ever/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 May 2023 23:30:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[drop whip over]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip toss]]></category>
		<category><![CDATA[iranian wrestler]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lowest risk]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Ogoshi]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[Rahman Amouzad]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[unstoppable]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-lowest-risk-throw-ever/</guid>

					<description><![CDATA[<p>This video I demonstrate a hip toss/ogoshi and then a super low risk &#8220;drop hip toss/whip over throw that an Iranian wrestler Rahman Amouzad loves to use with great success. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-lowest-risk-throw-ever/">The LOWEST Risk Throw EVER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/itIzue5KGTo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a hip toss/ogoshi and then a super low risk &#8220;drop hip toss/whip over throw that an Iranian wrestler Rahman Amouzad loves to use with great success.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>To see this move in action click HERE!</p>
<p><iframe loading="lazy" title="Iranian Lat Drop Is Wrestling&#039;s Best Throw" width="500" height="281" src="https://www.youtube.com/embed/C1rE2CWyCKE?start=51&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Rahman Amouzad - Drop Whip-Over (Rakabi) Highlight" width="500" height="281" src="https://www.youtube.com/embed/N5tiHQHtd2s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Thanks to DPS Breakdowns and Earn Your Gold Medal for awesome content!! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f919.png" alt="🤙" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-lowest-risk-throw-ever/">The LOWEST Risk Throw EVER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229321</post-id>	</item>
		<item>
		<title>MMA Beginner Series: Over Under Front Trips</title>
		<link>https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 14:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[front trip]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/</guid>

					<description><![CDATA[<p>Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then? As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/">MMA Beginner Series: Over Under Front Trips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OhSJ0yRi_Iw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then?</p>
<p>As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, spinning our hips away from them as we trip the far leg. </p>
<p>What&#8217;s great about this is there is no cost for failure. You just miss the take down. This also allows you to go back and forth attempting to trip the other leg, which works even better in succession. Finally, it is likely to stumble your opponent, which can lead to setting up other take downs or strikes.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/">MMA Beginner Series: Over Under Front Trips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240152</post-id>	</item>
		<item>
		<title>MMA Beginner Series: Pummeling</title>
		<link>https://www.jitseasy.com/mma-beginner-series-pummeling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 14:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[pummel]]></category>
		<category><![CDATA[pummeling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mma-beginner-series-pummeling/</guid>

					<description><![CDATA[<p>The most common clinch people will find themselves in is the Over Under position. It is a neutral tie up, meaning both fighters have the same exact position. While there are plenty of options from this clinch, often times fighters will jockey for better position by &#8220;pummeling&#8221; &#8211; the process of digging an under hook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-pummeling/">MMA Beginner Series: Pummeling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/jVRuYNvtV3A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The most common clinch people will find themselves in is the Over Under position. It is a neutral tie up, meaning both fighters have the same exact position.</p>
<p>While there are plenty of options from this clinch, often times fighters will jockey for better position by &#8220;pummeling&#8221; &#8211; the process of digging an under hook on their over hook side. The goal is to get double under hooks, which will allow for a body lock, which gives access to many big throws and trips.</p>
<p>Pummeling is a bit like dancing. There is full body coordination required to complete the dance properly. In this video, we go over the drilling style of pummeling, which is a fluid motion, and the actual art of pummeling, which is a bit more erratic and staggered.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-pummeling/">MMA Beginner Series: Pummeling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246703</post-id>	</item>
		<item>
		<title>TMG Clips #116 &#8211; The Lat Pull Takedown!!</title>
		<link>https://www.jitseasy.com/tmg-clips-116-the-lat-pull-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Jul 2021 12:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[flipper]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling throws]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lat pull]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[self defense tachniques]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[thigh pry]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling throws]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-116-the-lat-pull-takedown/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to use the lat pull from the clinch to secure a takedown. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=hNN6PMYWreA PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-116-the-lat-pull-takedown/">TMG Clips #116 &#8211; The Lat Pull Takedown!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wLojT_FqZyk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to use the lat pull from the clinch to secure a takedown. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=hNN6PMYWreA</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-116-the-lat-pull-takedown/">TMG Clips #116 &#8211; The Lat Pull Takedown!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209390</post-id>	</item>
		<item>
		<title>TMG Clips #114 &#8211; Clinch To The Foot Sweep!!</title>
		<link>https://www.jitseasy.com/tmg-clips-114-clinch-to-the-foot-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Jul 2021 12:30:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[foot sweep]]></category>
		<category><![CDATA[foot sweep from clinch]]></category>
		<category><![CDATA[footsweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling clinch]]></category>
		<category><![CDATA[grappling over under]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[over under foot sweep]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling clinch]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-114-clinch-to-the-foot-sweep/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we take a look at how to hit the foot sweep from the clinch. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=0cVI4F0n4DE PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-114-clinch-to-the-foot-sweep/">TMG Clips #114 &#8211; Clinch To The Foot Sweep!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PfdzbYHaZ3s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we take a look at how to hit the foot sweep from the clinch. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=0cVI4F0n4DE</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-114-clinch-to-the-foot-sweep/">TMG Clips #114 &#8211; Clinch To The Foot Sweep!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209325</post-id>	</item>
	</channel>
</rss>
