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		<title>Cyclical Flow Drill: Four Open Guard Sweeps!</title>
		<link>https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Apr 2015 15:46:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[combatskin]]></category>
		<category><![CDATA[cyclical]]></category>
		<category><![CDATA[cyclical flow drill]]></category>
		<category><![CDATA[cyclical free flow]]></category>
		<category><![CDATA[double ankle sweep]]></category>
		<category><![CDATA[hook sweep]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[overhead sweep]]></category>
		<category><![CDATA[sickle sweep]]></category>
		<category><![CDATA[sombat skin]]></category>
		<category><![CDATA[tomo-nagi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/</guid>

					<description><![CDATA[<p>Here&#8217;s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep &#8211; overhead sweep &#8211; sickle sweep &#8211; hook sweep). These all flow together seamlessly&#8230;enjoy and Happy Training! SPONSORS! http://www.combatskin.com http://www.jiujitsusavedmylife.org http://www.jiujitsutimes.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/">Cyclical Flow Drill: Four Open Guard Sweeps!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Here&#8217;s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep &#8211; overhead sweep &#8211; sickle sweep &#8211; hook sweep). These all flow together seamlessly&#8230;enjoy and Happy Training!  </p>
<p>SPONSORS!<br />
http://www.combatskin.com<br />
http://www.jiujitsusavedmylife.org<br />
http://www.jiujitsutimes.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/">Cyclical Flow Drill: Four Open Guard Sweeps!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152899</post-id>	</item>
		<item>
		<title>Keenan Cornelius: Comprehensive Guard Breakdown</title>
		<link>https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/</link>
					<comments>https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[50/50 armbar]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos sd]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj scout]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brea jiu jitsu]]></category>
		<category><![CDATA[dan lukehart]]></category>
		<category><![CDATA[deep de la riva]]></category>
		<category><![CDATA[deep dlr]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[overhead sweep]]></category>
		<category><![CDATA[roleta sweep]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider scissor sweep]]></category>
		<category><![CDATA[trumpetdan]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/</guid>

					<description><![CDATA[<p>A comprehensive breakdown and analysis of Keenan Cornelius&#8217; guard game by Dan &#8220;TrumpetDan&#8221; Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page. This is the last part of a 5 part series which documented the evolving process of how the conclusions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/">Keenan Cornelius: Comprehensive Guard Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>A comprehensive breakdown and analysis of Keenan Cornelius&#8217; guard game by Dan &#8220;TrumpetDan&#8221; Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page. </p>
<p>This is the last part of a 5 part series which documented the evolving process of how the conclusions in this video were reached. Put on your own music and enjoy! Merry Christmas!</p>
<p>www.BreaJiuJitsu.com<br />
Facebook.com/BreaJiuJitsu<br />
YouTube.com/BreaJiuJitsu</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/">Keenan Cornelius: Comprehensive Guard Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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