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		<title>Omoplata 101: Closed Guard Overhook to Omoplata</title>
		<link>https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 03:12:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[attacks]]></category>
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		<category><![CDATA[brazilian jiu-jitsu for]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
		<category><![CDATA[no gi closed guard]]></category>
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		<category><![CDATA[Omo Plata]]></category>
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		<category><![CDATA[overhook]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[triangle to omoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/</guid>

					<description><![CDATA[<p>The omoplata from closed guard is one of the first setups you should master if you&#8217;re starting to add omoplata attacks to your game. From https://www.grapplears.com/omoplata, Omoplata 2.0 by Stephan Kesting and Grapplearts. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/">Omoplata 101: Closed Guard Overhook to Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/F-3Jhm5oaIM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The omoplata from closed guard is one of the first setups you should master if you&#8217;re starting to add omoplata attacks to your game. From  https://www.grapplears.com/omoplata, Omoplata 2.0 by<br />
Stephan Kesting and Grapplearts.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-101-closed-guard-overhook-to-omoplata/">Omoplata 101: Closed Guard Overhook to Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230283</post-id>	</item>
		<item>
		<title>Arm Trap Escape From Closed Guard &#8211; BJJ Basics</title>
		<link>https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 14:45:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard posture]]></category>
		<category><![CDATA[escaping closed guard]]></category>
		<category><![CDATA[freeing arm from top closed guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[opening closed guard]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[Passing Closed Guard]]></category>
		<category><![CDATA[trapped arm closed guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/</guid>

					<description><![CDATA[<p>If you&#8217;ve been caught by this &#8220;overhook arm trap&#8221; before, you know how dangerous and annoying this position is. One little mistake and will be getting submitted by armbars, triangles, omoplatas, wrist locks, and collar chokes. But there is a simple way to shut down all of those closed guard attacks and eventually regain your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/">Arm Trap Escape From Closed Guard &#8211; BJJ Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Hihm3-SaySI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;ve been caught by this &#8220;overhook arm trap&#8221; before, you know how dangerous and annoying this position is.</p>
<p>One little mistake and will be getting submitted by armbars, triangles, omoplatas, wrist locks, and collar chokes.</p>
<p>But there is a simple way to shut down all of those closed guard attacks and eventually regain your posture back up, or even pass straight to side control.</p>
<p>Take a look at these fundamental concepts that every BJJ white belt should know.</p>
<p>&#8211; Professor Gustavo Gasperin</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-trap-escape-from-closed-guard-bjj-basics/">Arm Trap Escape From Closed Guard &#8211; BJJ Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">181924</post-id>	</item>
		<item>
		<title>The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</title>
		<link>https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 20:14:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[jimmy harbison]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[Revgear]]></category>
		<category><![CDATA[shoulder lock]]></category>
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		<category><![CDATA[submissions from closed guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</guid>

					<description><![CDATA[<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me. I couldn&#8217;t hit it consistently. But recently, I had a revelation, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/x0eNx4rN0D4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me.</p>
<p>I couldn&#8217;t hit it consistently.</p>
<p>But recently, I had a revelation, and the success shot through the roof.</p>
<p>You&#8217;ll discover it in this video.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #mirlock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172905</post-id>	</item>
		<item>
		<title>How to Punish Opponents for Killing Your Angle in the Overhook Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 03:06:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/</guid>

					<description><![CDATA[<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230; And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com Once you get the overhook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/">How to Punish Opponents for Killing Your Angle in the Overhook Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HaD2hKCi_Nc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>Once you get the overhook in closed guard, the first battle you have to fight is for angle, and that can be lost at times. If that happens, though, it&#8217;s not the end of the world. In fact, it might lead to some offensive possibilities like this bad boy right here. Give it a try.</p>
<p>#bjj #closedguard #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/">How to Punish Opponents for Killing Your Angle in the Overhook Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160169</post-id>	</item>
		<item>
		<title>How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</title>
		<link>https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/</link>
					<comments>https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Aug 2018 02:25:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard attacks]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
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		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=76130</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/">How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)" width="500" height="281" src="https://www.youtube.com/embed/EPa5egOFAek?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #overhook</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/">How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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