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		<title>Grip More Effectively With Your Elbow Using This Simple Concept</title>
		<link>https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jul 2025 23:45:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/</guid>

					<description><![CDATA[<p>This simple idea has made my attachment on overhooks far more effective. And that&#8217;s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration. Enjoy, and comment if you have questions. ___________________ Get access to exclusive lessons on Patreon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/">Grip More Effectively With Your Elbow Using This Simple Concept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lOf_r1emqs8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This simple idea has made my attachment on overhooks far more effective. And that&#8217;s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
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<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #concepts #overhook #mount</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/">Grip More Effectively With Your Elbow Using This Simple Concept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252399</post-id>	</item>
		<item>
		<title>Standing MIR Lock!!</title>
		<link>https://www.jitseasy.com/standing-mir-lock-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 03:33:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lizard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Orlando Sanchez]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[Sean strickland]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown counters bjj]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-mir-lock-2/</guid>

					<description><![CDATA[<p>This video I&#8217;m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock-2/">Standing MIR Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/TlfdyJzOi8Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I&#8217;m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock-2/">Standing MIR Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250721</post-id>	</item>
		<item>
		<title>Task Based Games 2 &#8211; Over/under Hook from Standup</title>
		<link>https://www.jitseasy.com/task-based-games-2-over-under-hook-from-standup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Sep 2024 00:00:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[kit dale games]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[standup]]></category>
		<category><![CDATA[task based games]]></category>
		<category><![CDATA[taskgames]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/task-based-games-2-over-under-hook-from-standup/</guid>

					<description><![CDATA[<p>Here&#8217;s a tutorial from The Stand-up section of TASK BASED GAMES 2. You&#8217;ll find it all on the link below &#8211; 43% OFF! Instructional covers No-Gi and Gi games. This is how you rapidly improve your jiu-jitsu. https://www.kitdaletraining.com/p/games2 🔥🧨🥋 TESTIMONIALS FROM THE TASK BASED GAMES 🔥🧨🥋 &#8220;This stuff works I&#8217;m telling ya, absolute games changer [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/task-based-games-2-over-under-hook-from-standup/">Task Based Games 2 &#8211; Over/under Hook from Standup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fifRcFUtUds" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a tutorial from The Stand-up section of TASK BASED GAMES 2.<br />
You&#8217;ll find it all on the link below &#8211; 43% OFF!<br />
Instructional covers No-Gi and Gi games. This is how you rapidly improve your jiu-jitsu.<br />
https://www.kitdaletraining.com/p/games2</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9e8.png" alt="🧨" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> TESTIMONIALS FROM THE TASK BASED GAMES <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9e8.png" alt="🧨" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&#8220;This stuff works I&#8217;m telling ya, absolute games changer for coaches AND students&#8221;</p>
<p>&#8220;This instructional is awesome! I&#8217;m still no all the way through it. A lot of great content in there&#8221;</p>
<p>&#8220;Just want to say I&#8217;ve been doing the task based games the past month and man I&#8217;ve already found heaps of ways to implement them, especially getting past the feet when passing guard. Thanks heaps man, it really makes sense the way you go through it&#8221;</p>
<p>&#8220;In my opinion you are the most underestimated grappler in the industry of jiu jitsu. Your vision, your understanding, your problem solving are on another level&#8221;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/task-based-games-2-over-under-hook-from-standup/">Task Based Games 2 &#8211; Over/under Hook from Standup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245409</post-id>	</item>
		<item>
		<title>My FAVORITE Closed Guard Overhook ATTACK!</title>
		<link>https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2024 21:26:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[karate chop]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[My Favorite]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</guid>

					<description><![CDATA[<p>This video I teach one of my favorite ways to attack with an overcook from closed guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-Zq1cUxKEhM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach one of my favorite ways to attack with an overcook from closed guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241889</post-id>	</item>
		<item>
		<title>Standing Mir Lock!</title>
		<link>https://www.jitseasy.com/standing-mir-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 May 2024 21:13:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Orlando Sanchez]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[Sean strickland]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-mir-lock/</guid>

					<description><![CDATA[<p>This video I demonstrate a shoulder/elbow lock against an underhook that you can do from the standing position or on the mat. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock/">Standing Mir Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zK2U7WAqnCo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a shoulder/elbow lock against an underhook that you can do from the standing position or on the mat.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock/">Standing Mir Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241745</post-id>	</item>
		<item>
		<title>This ANKLE Pick is SICK!</title>
		<link>https://www.jitseasy.com/this-ankle-pick-is-sick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 00:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[double overs]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gari]]></category>
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		<category><![CDATA[inside]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kouchi gari]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ouchi]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sick]]></category>
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		<category><![CDATA[them]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[trip now]]></category>
		<category><![CDATA[uchi mata]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-ankle-pick-is-sick/</guid>

					<description><![CDATA[<p>This video I demonstrate an awesome combination that starts with an uchi mata, then to a kouchi gari, and finishes with an ankle pick. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-ankle-pick-is-sick/">This ANKLE Pick is SICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Pcn7wNnUt3g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate an awesome combination that starts with an uchi mata, then to a kouchi gari, and finishes with an ankle pick.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-ankle-pick-is-sick/">This ANKLE Pick is SICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238932</post-id>	</item>
		<item>
		<title>Throw GRIP Details!</title>
		<link>https://www.jitseasy.com/throw-grip-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 00:14:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[double overs]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gari]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ouchi]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[step around]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suplex]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[them]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[trip now]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/throw-grip-details/</guid>

					<description><![CDATA[<p>This video I talk about a throw and controlling with a grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/throw-grip-details/">Throw GRIP Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cPFYby9FSog" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk about a throw and controlling with a grip.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/throw-grip-details/">Throw GRIP Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239002</post-id>	</item>
		<item>
		<title>Step Around THROW!</title>
		<link>https://www.jitseasy.com/step-around-throw/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 23:11:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[double overs]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gari]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ouchi]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[step around]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suplex]]></category>
		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[them]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[trip now]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[under]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/step-around-throw/</guid>

					<description><![CDATA[<p>This video I go over a step around throw that you can do from the over under or the bodylock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-around-throw/">Step Around THROW!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fdNZ_7XuUdQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over a step around throw that you can do from the over under or the bodylock.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-around-throw/">Step Around THROW!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238792</post-id>	</item>
		<item>
		<title>Inside Trip THEM!</title>
		<link>https://www.jitseasy.com/inside-trip-them/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 03:20:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[double overs]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gari]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ouchi]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[them]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[trip]]></category>
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		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-trip-them/</guid>

					<description><![CDATA[<p>This video I teach an inside trip from the over under position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-trip-them/">Inside Trip THEM!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1LZiPrufD-A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an inside trip from the over under position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-trip-them/">Inside Trip THEM!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238694</post-id>	</item>
		<item>
		<title>Inside Trip from Double Overs!</title>
		<link>https://www.jitseasy.com/inside-trip-from-double-overs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 21:48:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[double overs]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gari]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ouchi]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[trip now]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-trip-from-double-overs/</guid>

					<description><![CDATA[<p>This video I teach an inside trip counter to your opponent&#8217;s double unders. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-trip-from-double-overs/">Inside Trip from Double Overs!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xFdI1lPoIys" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an inside trip counter to your opponent&#8217;s double unders.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-trip-from-double-overs/">Inside Trip from Double Overs!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237814</post-id>	</item>
	</channel>
</rss>
