<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/overwrap/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 09 Aug 2022 22:53:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Gordon Ryan vs Felipe Pena 3 &#8211; Sweep Break Downs</title>
		<link>https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-sweep-break-downs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Aug 2022 22:53:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Felipe Pena]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Overwrap]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-sweep-break-downs/</guid>

					<description><![CDATA[<p>This past Sunday, the grappling world had one of the biggest matches of the year, Gordon Ryan vs Felipe Pena 3. The much anticipated trilogy was a no time limit, submission only match. Despite going 44 minutes, the match had a good amount of action sequences and teachable moments. On this video, I&#8217;m covering the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-sweep-break-downs/">Gordon Ryan vs Felipe Pena 3 &#8211; Sweep Break Downs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1ju7IlBL9Kg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This past Sunday, the grappling world had one of the biggest matches of the year, Gordon Ryan vs Felipe Pena 3. The much anticipated trilogy was a no time limit, submission only match. Despite going 44 minutes, the match had a good amount of action sequences and teachable moments. On this video, I&#8217;m covering the effective sweeps that Gordon used from his bottom half guard.</p>
<p>Both sweeps were initiated from the same error that Felipe made, sitting to his hip facing Gordon&#8217;s hips &#8211; without controlling Gordon&#8217;s top arm. This allowed Gordon to get his arm behind Felipe, and execute both sweeps &#8211; the hip bump to the back and the Overwrap leg trap.</p>
<p>Get my latest Online Courses from BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_david-avellan<br />
Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-sweep-break-downs/">Gordon Ryan vs Felipe Pena 3 &#8211; Sweep Break Downs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219450</post-id>	</item>
	</channel>
</rss>
