This video I talk a bit about different angles on armbars can offset the rule of thumb up equally elbow down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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King of Pancrase three times over, UFC Hall of Famer and former UFC heavyweight champion Bas Rutten was a force to be reckoned with in 90’s MMA.

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http://teachmegrappling.com This video is an old pancrase fight I had in Kage Kombat back in 2001. In California, MMA was not legalized yet so the only full MMA/NHB fights were on Native Reservations. These rules were open hand to the head, closed fist to the body, elbow and knee the body only, kick to the head. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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