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		<title>BJJ Technique: The Marcy Choke with Ricardo Franjinha</title>
		<link>https://www.jitseasy.com/bjj-technique-the-marcy-choke-with-ricardo-franjinha/</link>
					<comments>https://www.jitseasy.com/bjj-technique-the-marcy-choke-with-ricardo-franjinha/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Mar 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North-South]]></category>
		<category><![CDATA[Paragon BJJ]]></category>
		<category><![CDATA[Paul Walker]]></category>
		<category><![CDATA[Ricardo Miller]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championship (Organization)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-technique-the-marcy-choke-with-ricardo-franjinha/</guid>

					<description><![CDATA[<p>http://www.graciemag.com Lightweight Tony Ferguson used this very choke to win his last fight against Mike Rio, on UFC 166. The winner of TUF 13 sharpens his ground skills at Paragon Jiu-Jitsu, in Ventura, California. His professor, black belt Ricardo &#8220;Franjinha&#8221; Miller, took the time to explain how the position came about and also show how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-technique-the-marcy-choke-with-ricardo-franjinha/">BJJ Technique: The Marcy Choke with Ricardo Franjinha</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Technique: The Marcy Choke with Ricardo Franjinha" width="500" height="281" src="https://www.youtube.com/embed/g-gJyXWmgGk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemag.com<br />
Lightweight Tony Ferguson used this very choke to win his last fight against Mike Rio, on UFC 166. The winner of TUF 13 sharpens his ground skills at Paragon Jiu-Jitsu, in Ventura, California. His professor, black belt Ricardo &#8220;Franjinha&#8221; Miller, took the time to explain how the position came about and also show how it works. Take a close look and add this efficient submission technique to your game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  45</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-technique-the-marcy-choke-with-ricardo-franjinha/">BJJ Technique: The Marcy Choke with Ricardo Franjinha</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22385</post-id>	</item>
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		<title>Armlock with Kimura Grip with Bill Cooper</title>
		<link>https://www.jitseasy.com/armlock-with-kimura-grip-with-bill-cooper/</link>
					<comments>https://www.jitseasy.com/armlock-with-kimura-grip-with-bill-cooper/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Apr 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[bill cooper]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[GRACIE]]></category>
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		<category><![CDATA[the grill]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=22729</guid>

					<description><![CDATA[<p>Home American black belt Bill &#8220;The Grill&#8221; Cooper is one of the most accomplished Jiu-Jitsu fighters of his generation. Learn with him this well crafted armlock technique that includes a kimura grip. Easy to do and very efficient. Bill&#8217;s Professor, Ricardo Miller, gives a hand on the video. 63 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-with-kimura-grip-with-bill-cooper/">Armlock with Kimura Grip with Bill Cooper</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Armlock with Kimura Grip with Bill Cooper" width="500" height="281" src="https://www.youtube.com/embed/sbHPEtItj9M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<blockquote class="wp-embedded-content" data-secret="grd0HwQNnQ"><p><a href="https://www.graciemag.com/">Home</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Graciemag" src="https://www.graciemag.com/embed/#?secret=4cvyWuKTBI#?secret=grd0HwQNnQ" data-secret="grd0HwQNnQ" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe><br />
American black belt Bill &#8220;The Grill&#8221; Cooper is one of the most accomplished Jiu-Jitsu fighters of his generation. Learn with him this well crafted armlock technique that includes a kimura grip. Easy to do and very efficient. Bill&#8217;s Professor, Ricardo Miller, gives a hand on the video.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 63</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-with-kimura-grip-with-bill-cooper/">Armlock with Kimura Grip with Bill Cooper</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22729</post-id>	</item>
		<item>
		<title>Estrangulamento Arco e Flecha com Ricardo Franjinha</title>
		<link>https://www.jitseasy.com/estrangulamento-arco-e-flecha-com-ricardo-franjinha/</link>
					<comments>https://www.jitseasy.com/estrangulamento-arco-e-flecha-com-ricardo-franjinha/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arte suave]]></category>
		<category><![CDATA[artes marciais]]></category>
		<category><![CDATA[bill cooper]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Franjinha]]></category>
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		<category><![CDATA[graciemag]]></category>
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		<category><![CDATA[Paragon BJJ]]></category>
		<category><![CDATA[pescoço]]></category>
		<category><![CDATA[Ricardo Miller]]></category>
		<category><![CDATA[tecnica]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=22730</guid>

					<description><![CDATA[<p>http://www.Graciemag.com O professor da Paragon BJJ, em Santa Barbara, Califórnia, EUA, ensina em vídeo exclusivo para GracieMag um belo estrangulamento arco e flecha com direito a rolamento. Uma finalização simples, plástica e eficiente. Para ajudar Franjinha, o faixa-preta Bill Cooper. &#8220;Strangulation Arch and Arrow with Ricardo &#8220;Franjinha&#8221; Miller Professor Paragon BJJ, in Santa Barbara, California, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/estrangulamento-arco-e-flecha-com-ricardo-franjinha/">Estrangulamento Arco e Flecha com Ricardo Franjinha</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Estrangulamento Arco e Flecha com Ricardo Franjinha" width="500" height="281" src="https://www.youtube.com/embed/rmOnWH3Q6kk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.Graciemag.com<br />
O professor da Paragon BJJ, em Santa Barbara, Califórnia, EUA, ensina em vídeo exclusivo para GracieMag um belo estrangulamento arco e flecha com direito a rolamento. Uma finalização simples, plástica e eficiente. Para ajudar Franjinha, o faixa-preta Bill Cooper.</p>
<p>&#8220;Strangulation Arch and Arrow with Ricardo &#8220;Franjinha&#8221; Miller<br />
Professor Paragon BJJ, in Santa Barbara, California, USA, teaches GracieMag in an exclusive videotape a fine bow-and-arrow choke with rolling right. A simple, plastic and efficient finish. To help Franjinha, the black belt Bill Cooper.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 83</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/estrangulamento-arco-e-flecha-com-ricardo-franjinha/">Estrangulamento Arco e Flecha com Ricardo Franjinha</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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