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		<title>Atos Online Tech Teaser &#8211; Double Under Pass Defense to Triangle &#8211; Mike Carbullido</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 21:03:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[double under pass]]></category>
		<category><![CDATA[Pass Defense]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/</guid>

					<description><![CDATA[<p>If you&#8217;ve ever been caught in a double under pass, you&#8217;ll know how strong it is! But it&#8217;s not unbeatable! Check out this video of Atos black belt Mike Carbullido showing two slick double under defenses &#8211; one when your opponent locks his/her hands and another when he/she grabs the lapel &#8211; straight to a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/">Atos Online Tech Teaser &#8211; Double Under Pass Defense to Triangle &#8211; Mike Carbullido</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>If you&#8217;ve ever been caught in a double under pass, you&#8217;ll know how strong it is! But it&#8217;s not unbeatable! Check out this video of Atos black belt Mike Carbullido showing two slick double under defenses &#8211; one when your opponent locks his/her hands and another when he/she grabs the lapel &#8211; straight to a nice triangle or arm bar from triangle guard!</p>
<p>Train Smarter. Study More. </p>
<p>Watch the full instructional video at the Atos Online Academy:<br />
https://atosbjjonline.com/training/double-under-escape-to-triangle-choke/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/">Atos Online Tech Teaser &#8211; Double Under Pass Defense to Triangle &#8211; Mike Carbullido</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">221128</post-id>	</item>
		<item>
		<title>Guard Retention (Elbows Inside or Outside?)</title>
		<link>https://www.jitseasy.com/guard-retention-elbows-inside-or-outside/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 14:43:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Analytical BJJ]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Pass Defense]]></category>
		<category><![CDATA[Smart BJJ]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Stop Getting Passed]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-retention-elbows-inside-or-outside/</guid>

					<description><![CDATA[<p>A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-elbows-inside-or-outside/">Guard Retention (Elbows Inside or Outside?)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. In this video I discuss a lot of the benefits of keeping your elbows on the outside of your knees (Better framing of hip, tighter core, better grip fighting) Let me know if you guys have any more questions and or thoughts.</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-elbows-inside-or-outside/">Guard Retention (Elbows Inside or Outside?)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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