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		<title>Smash pass the guard defense and attack the arm</title>
		<link>https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 May 2023 23:41:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Carlson Gracie black belt]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[Jiu-Jitsu Las Vegas]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/">Smash pass the guard defense and attack the arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/">Smash pass the guard defense and attack the arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229481</post-id>	</item>
		<item>
		<title>Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!</title>
		<link>https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Sep 2022 23:40:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj for older guys]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[bjj over 60]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to guard pass]]></category>
		<category><![CDATA[how to pass the guard in bjj]]></category>
		<category><![CDATA[how to pass the guard in no gi]]></category>
		<category><![CDATA[how to pass the guard of a flexible person]]></category>
		<category><![CDATA[how to stack flexible people]]></category>
		<category><![CDATA[jiu jitsu over 40]]></category>
		<category><![CDATA[jiu jitsu over 50]]></category>
		<category><![CDATA[leg drag vs flexible people]]></category>
		<category><![CDATA[pass flexible guards]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[vs flexible people]]></category>
		<category><![CDATA[what guard passes work]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/</guid>

					<description><![CDATA[<p>Extremely flexible grapplers can make your life hell from the bottom &#8211; here&#8217;s how to smash their legs and pass their guards! From https://www.grapplearts.com/oldpass 00:00 Flexible Guard Players 00:19 The Stack Pass 04:20 Leg Drag Pass Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/">Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Extremely flexible grapplers can make your life hell from the bottom &#8211; here&#8217;s how to smash their legs and pass their guards! From https://www.grapplearts.com/oldpass<br />
00:00 Flexible Guard Players<br />
00:19 The Stack Pass<br />
04:20 Leg Drag Pass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/">Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226644</post-id>	</item>
		<item>
		<title>Learn these guard passes first if you’re new to Jiu Jitsu</title>
		<link>https://www.jitseasy.com/learn-these-guard-passes-first-if-youre-new-to-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Aug 2022 14:26:21 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj coach]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj guard]]></category>
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		<category><![CDATA[brandon mccaghren]]></category>
		<category><![CDATA[federation]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Instruction]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pass the guard]]></category>
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		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/learn-these-guard-passes-first-if-youre-new-to-jiu-jitsu/</guid>

					<description><![CDATA[<p>As a BJJ white belt, you’ve probably already figured out that passing the guard is the most complex and technical part of the sport. Have no fear! I’m here to shorten your Jiu Jitsu learning curve with these 3 simple guard passes that you can start adding to your game, even as a beginner. If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-these-guard-passes-first-if-youre-new-to-jiu-jitsu/">Learn these guard passes first if you’re new to Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Yob0MKxDTvc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>As a BJJ white belt, you’ve probably already figured out that passing the guard is the most complex and technical part of the sport. </p>
<p>Have no fear! I’m here to shorten your Jiu Jitsu learning curve with these 3 simple guard passes that you can start adding to your game, even as a beginner. </p>
<p>If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
&#8211; Members Only Chat<br />
&#8211; Exclusive Members Only Videos<br />
&#8211; Access to the PGF Archive<br />
&#8211; Custom Badges and Emojis and more!</p>
<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-these-guard-passes-first-if-youre-new-to-jiu-jitsu/">Learn these guard passes first if you’re new to Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219598</post-id>	</item>
		<item>
		<title>Half Guard pass</title>
		<link>https://www.jitseasy.com/half-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 18:05:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[carlson gracie]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[Las Vegas Jiu-jitsu]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-pass/</guid>

					<description><![CDATA[<p>Master Ricardo from his seminar in Oklahoma City sends this great half guard pass from his friend Professor “Big Mac” Dayvon McCarrell Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-pass/">Half Guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aDc26mV4DRE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Master Ricardo from his seminar in Oklahoma City sends this great half guard pass from his friend Professor  “Big Mac”  Dayvon McCarrell</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-pass/">Half Guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210933</post-id>	</item>
		<item>
		<title>Delariva Omoplata and Toe Hold</title>
		<link>https://www.jitseasy.com/delariva-omoplata-and-toe-hold/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 22:26:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Delariva]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/delariva-omoplata-and-toe-hold/</guid>

					<description><![CDATA[<p>Passing Delariva guard and attack Omoplata and Toe Hold , surprise your opponent,. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/delariva-omoplata-and-toe-hold/">Delariva Omoplata and Toe Hold</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/q1c8hth1BB0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Passing Delariva  guard and attack Omoplata and Toe Hold , surprise your opponent,.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/delariva-omoplata-and-toe-hold/">Delariva Omoplata and Toe Hold</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211186</post-id>	</item>
		<item>
		<title>Viewer&#039;s Request &#124; Opening &#038; Passing the Closed Guard</title>
		<link>https://www.jitseasy.com/viewers-request-opening-passing-the-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 11:42:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj germany]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[conceptual jiujitsu]]></category>
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		<category><![CDATA[german bjj]]></category>
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		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[kampfkunst]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[Opening the closed guard]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[pressure bjj]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/viewers-request-opening-passing-the-closed-guard/</guid>

					<description><![CDATA[<p>A viewer asked about how to open the closed guard. I go over one way to do it and discuss how to approach the idea of opening and passing as well as some fallacies people have about it. I am working on a Guard Passing Instructional that will go much more into depth on how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/viewers-request-opening-passing-the-closed-guard/">Viewer&#039;s Request | Opening &amp; Passing the Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hOTrC3iptTg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A viewer asked about how to open the closed guard. </p>
<p>I go over one way to do it and discuss how to approach the idea of opening and passing as well as some fallacies people have about it.</p>
<p>I am working on a Guard Passing Instructional that will go much more into depth on how to open guards (specific angles and pressures) but I think this is a good option to master.</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p> You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>I also have Long Form Video Instructionals for sale at https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/viewers-request-opening-passing-the-closed-guard/">Viewer&#039;s Request | Opening &amp; Passing the Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217269</post-id>	</item>
		<item>
		<title>How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture</title>
		<link>https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 12:15:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[alliance jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[breaking lapel grip]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard passes]]></category>
		<category><![CDATA[easy bjj techniques]]></category>
		<category><![CDATA[Easy Guard Pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip fight]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[lapel grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[moves for bjj]]></category>
		<category><![CDATA[Pass Closed Guard]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[Passing Closed Guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/</guid>

					<description><![CDATA[<p>How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book Also for a limited time only check out the Grapplearts Signature Gi &#8211; a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi And [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/">How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j3AKfWEhOH8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book </p>
<p>Also for a limited time only check out the Grapplearts Signature Gi &#8211; a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi</p>
<p>And while you&#8217;re here, here are some of my social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>Also did you know that I have a podcast?  It&#8217;s called The Strenuous Life Podcast and you can get it at the following links…</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D</p>
<p>Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/">How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191136</post-id>	</item>
		<item>
		<title>Details That Make the Over-Under Pass Work vs Larger Opponent</title>
		<link>https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 22:48:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[big guy]]></category>
		<category><![CDATA[Big Opponent]]></category>
		<category><![CDATA[bigger guy]]></category>
		<category><![CDATA[Bigger Opponent]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[Over-Under Guard pass]]></category>
		<category><![CDATA[overunder]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Strong Guy]]></category>
		<category><![CDATA[Strong Opponent]]></category>
		<category><![CDATA[Stronger Guy]]></category>
		<category><![CDATA[Stronger Opponent]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[under]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/</guid>

					<description><![CDATA[<p>In this video Thomas Lisboa shares details that&#8217;ll make the over-under pressure guard pass work even if the other guy is much bigger than you. Check out https://www.grapplearts.com/bigstrong and https://www.grapplearts.com/bigstrong2 if you&#8217;re routinely facing bigger, stronger opponents on the mats! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/">Details That Make the Over-Under Pass Work vs Larger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KB_4WGaq7lM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video Thomas Lisboa shares details that&#8217;ll make the over-under pressure guard pass work even if the other guy is much bigger than you. Check out https://www.grapplearts.com/bigstrong and https://www.grapplearts.com/bigstrong2 if you&#8217;re routinely facing bigger, stronger opponents on the mats!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-that-make-the-over-under-pass-work-vs-larger-opponent/">Details That Make the Over-Under Pass Work vs Larger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176481</post-id>	</item>
		<item>
		<title>Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</title>
		<link>https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 20:27:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defending the guard pass]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[how to defend guard pass]]></category>
		<category><![CDATA[how to prevent guard pass]]></category>
		<category><![CDATA[how to stop guard pass]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[toreando pass counter]]></category>
		<category><![CDATA[toreando pass defense]]></category>
		<category><![CDATA[torreando guard pass counter]]></category>
		<category><![CDATA[Torreando Pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/</guid>

					<description><![CDATA[<p>How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa. The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side. This pass [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/">Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iUUH8O7-dNM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa.  The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side.  This pass was originally done with a tossing motion, but nowadays (and especially in the gi) most people typically retain control of the knees and use a steering wheel motion to push your legs out of the way while they either drop their shoulder onto your belly or come around to knee mount.  In this video you&#8217;ll learn 3 counters to this pass that will work both with and without the gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/">Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">166304</post-id>	</item>
		<item>
		<title>How to Pass the Guard in No Gi with Pressure (4 x World Champion Fabio Gurgel)</title>
		<link>https://www.jitseasy.com/how-to-pass-the-guard-in-no-gi-with-pressure-4-x-world-champion-fabio-gurgel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Feb 2019 05:08:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[fabio gurgel]]></category>
		<category><![CDATA[folding pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard passing in no gi]]></category>
		<category><![CDATA[how to pass the guard no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi pressure passing]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[Polaris]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[Pressure passing system]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-the-guard-in-no-gi-with-pressure-4-x-world-champion-fabio-gurgel/</guid>

					<description><![CDATA[<p>How to pass the guard using pressure passing in no gi when you don&#8217;t have cloth to hold onto. More at https://www.grapplearts.com/pressure Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-guard-in-no-gi-with-pressure-4-x-world-champion-fabio-gurgel/">How to Pass the Guard in No Gi with Pressure (4 x World Champion Fabio Gurgel)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/W1rbuqMoazY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to pass the guard using pressure passing in no gi when you don&#8217;t have cloth to hold onto.  More at https://www.grapplearts.com/pressure</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-guard-in-no-gi-with-pressure-4-x-world-champion-fabio-gurgel/">How to Pass the Guard in No Gi with Pressure (4 x World Champion Fabio Gurgel)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">149968</post-id>	</item>
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