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		<title>Café da manhã e drills</title>
		<link>https://www.jitseasy.com/cafe-da-manha-e-drills/</link>
					<comments>https://www.jitseasy.com/cafe-da-manha-e-drills/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 18:27:06 +0000</pubDate>
				<category><![CDATA[Cutting Weight for Competition]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[alybjj]]></category>
		<category><![CDATA[arte suave]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[Dieta]]></category>
		<category><![CDATA[faixa azul]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[Faixa Preta]]></category>
		<category><![CDATA[faixa-marrom]]></category>
		<category><![CDATA[Faixa-roxa]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu brasileiro]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[mohamed]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[passador]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54850</guid>

					<description><![CDATA[<p>Ainda perdendo peso para o acb. Mostro um pouco do meu café da manhã e alguns drills que tenho feito. &#8220;Breakfast and drills&#8221; Still losing weight to acb. I show some of my breakfast and some drills I&#8217;ve done. SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS MINHAS REDES SOCIAIS: Instagram: @alybjj Snapchat: @alybjj Twitter: @MahamedAly Suplementos [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cafe-da-manha-e-drills/">Café da manhã e drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Café da manhã e drills" width="500" height="281" src="https://www.youtube.com/embed/voQNHNqFIac?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ainda perdendo peso para o acb. Mostro um pouco do meu café da manhã e alguns drills que tenho feito.</p>
<p>&#8220;Breakfast and drills&#8221;<br />
Still losing weight to acb. I show some of my breakfast and some drills I&#8217;ve done.</p>
<p>SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS</p>
<p>MINHAS REDES SOCIAIS:<br />
Instagram: @alybjj<br />
Snapchat: @alybjj<br />
Twitter: @MahamedAly</p>
<p>Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng</p>
<p>Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae</p>
<p>Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 962</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cafe-da-manha-e-drills/">Café da manhã e drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54850</post-id>	</item>
		<item>
		<title>Treinar tudo ou focar nas minhas posiçōes fortes?</title>
		<link>https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/</link>
					<comments>https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Apr 2018 19:46:09 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[arte suave]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo para bjj]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[passador]]></category>
		<category><![CDATA[ser completo no jiu-jitsu]]></category>
		<category><![CDATA[treinar tudo ou focar nas minhas posicoes fortes?]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54087</guid>

					<description><![CDATA[<p>Fiz este video para as pessoas que tem duvidas sobre treinar só uma posicao ou treinar tudo e arriscar coisas novas no treino. Acho que nao ha necessidade de voce querer treinar tudo. Ate pq o jj tem muita coisa pra aprender, entao demoraria um seculo pra vc aprender tudo. Espero que gostem do video [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/">Treinar tudo ou focar nas minhas posiçōes fortes?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Treinar tudo ou focar nas minhas posiçōes fortes?" width="500" height="281" src="https://www.youtube.com/embed/0BGXLEMLIok?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Fiz este video para as pessoas que tem duvidas sobre treinar só uma posicao ou treinar tudo e arriscar coisas novas no treino.<br />
Acho que nao ha necessidade de voce querer treinar tudo. Ate pq o jj tem muita coisa pra aprender, entao demoraria um seculo pra vc aprender tudo.</p>
<p>Espero que gostem do video !!! OSSSSSSS</p>
<p>&#8220;Train everything or focus on my strong positions?&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1169</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/">Treinar tudo ou focar nas minhas posiçōes fortes?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54087</post-id>	</item>
		<item>
		<title>HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</title>
		<link>https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/</link>
					<comments>https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Sep 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[atos jj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[fifity fifity guard]]></category>
		<category><![CDATA[Gracie Family (Family)]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[graciemag]]></category>
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		<category><![CDATA[guard]]></category>
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		<category><![CDATA[guto campos]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[passador]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com The 2010 European open class champion and 2014 Pan medium-heavy champion (among many other titles), Guto Campos shares some of his knowledge in the fourth video of the How-To series. Feeling stuck in the opponent&#8217;s 50/50 guard? Here&#8217;s a way to break the lock and get to side control. Watch, practice and add it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/">HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="HOW-TO: Guto Campos teaches a way to pass the 50/50 guard" width="500" height="281" src="https://www.youtube.com/embed/tPKLumy5CpU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com<br />
The 2010 European open class champion and 2014 Pan medium-heavy champion (among many other titles), Guto Campos shares some of his knowledge in the fourth video of the How-To series. Feeling stuck in the opponent&#8217;s 50/50 guard? Here&#8217;s a way to break the lock and get to side control. Watch, practice and add it to your top game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  41</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/">HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">22186</post-id>	</item>
		<item>
		<title>The how-to series: Gabi Garcia passing the DLR/Spider Guard</title>
		<link>https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/</link>
					<comments>https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[gabi garcia]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie magazine]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[passador]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com World champion and Jiu-Jitsu superstar Gabi Garcia teaches one of her favorite ways of passing the guard when the opponent is mixing the spider guard with the De La Riva guard. This is the first video of GRACIEMAG&#8217;s new weekly How-to series. Share and suggest other techniques. 105 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/">The how-to series: Gabi Garcia passing the DLR/Spider Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The how-to series: Gabi Garcia passing the DLR/Spider Guard" width="500" height="281" src="https://www.youtube.com/embed/b3LtZzKwSKI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com<br />
World champion and Jiu-Jitsu superstar Gabi Garcia teaches one of her favorite ways of passing the guard when the opponent is mixing the spider guard with the De La Riva guard. This is the first video of GRACIEMAG&#8217;s new weekly How-to series. Share and suggest other techniques.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  105</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/">The how-to series: Gabi Garcia passing the DLR/Spider Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22194</post-id>	</item>
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