jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 07 Jun 2019 05:10:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Atos Online In Action – Flow Drill: Passing and Guard Retention https://www.jitseasy.com/atos-online-in-action-flow-drill-passing-and-guard-retention/ Fri, 07 Jun 2019 05:10:44 +0000 https://www.jitseasy.com/atos-online-in-action-flow-drill-passing-and-guard-retention/ Can you flow?? Learning how to flow correctly is critical to developing your jiu jitsu game. Flow rolls and flow drills help keep your mind sharp, your techniques fluid, and your body from being wrecked by too much hard training. Check out the video above to see how Professor Andre Galvao teaches a passing and […]

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Can you flow?? Learning how to flow correctly is critical to developing your jiu jitsu game. Flow rolls and flow drills help keep your mind sharp, your techniques fluid, and your body from being wrecked by too much hard training. Check out the video above to see how Professor Andre Galvao teaches a passing and guard retention flow drill!

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