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		<title>Are you working on your weaknesses? 🤔</title>
		<link>https://www.jitseasy.com/are-you-working-on-your-weaknesses-%f0%9f%a4%94/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 16:16:30 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Gustavo Dantas BJJ]]></category>
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		<category><![CDATA[patience]]></category>
		<category><![CDATA[Perseverance]]></category>
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		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Work on weaknesses]]></category>
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					<description><![CDATA[<p>📲 Join my Instagram Broadcast Channels for daily messages beyond the mats! Messages on Personal Development, Emotional Intelligence and Mental Skills Training &#8211; &#8220;Inner Discovery for Outer Success&#8221; 💯 https://www.instagram.com/channel/AbZ7d2xnHM0Butzv/ #personaldevelopment #mindset #growth #mentality #mindsetmatters #success #innerstrength #emotionalintelligence #mentalskills #personalgrowth #lifecoaching #selfimprovement #mindfulness #motivation #goalsetting #innerwork #selfdiscovery #transformation #coaching #mindsetcoach Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/are-you-working-on-your-weaknesses-%f0%9f%a4%94/">Are you working on your weaknesses? 🤔</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lOONz1IQFbU" frameborder="0" allowfullscreen></iframe><br />
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<p>#personaldevelopment #mindset #growth #mentality #mindsetmatters #success #innerstrength #emotionalintelligence #mentalskills #personalgrowth #lifecoaching #selfimprovement #mindfulness #motivation #goalsetting #innerwork #selfdiscovery #transformation #coaching #mindsetcoach</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/are-you-working-on-your-weaknesses-%f0%9f%a4%94/">Are you working on your weaknesses? 🤔</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">248663</post-id>	</item>
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		<title>Survive Longer As A BJJ White Belt With Lessons I Learned As A Brown Belt</title>
		<link>https://www.jitseasy.com/survive-longer-as-a-bjj-white-belt-with-lessons-i-learned-as-a-brown-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 21:00:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[patience]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/survive-longer-as-a-bjj-white-belt-with-lessons-i-learned-as-a-brown-belt/</guid>

					<description><![CDATA[<p>Here&#8217;s a video showing a BJJ lesson I really didn&#8217;t figure out until I was a Brown Belt in Jiu-jitsu. It&#8217;s a lesson concerning frames, being patient and escaping from bad positions more effectively. These are ides everyone in Brazilian Jiu-jitsu has been told about from day 1 as a White Belt but I never [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/survive-longer-as-a-bjj-white-belt-with-lessons-i-learned-as-a-brown-belt/">Survive Longer As A BJJ White Belt With Lessons I Learned As A Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Here&#8217;s a video showing a BJJ lesson I really didn&#8217;t figure out until I was a Brown Belt in Jiu-jitsu. It&#8217;s a lesson concerning frames, being patient and escaping from bad positions more effectively. These are ides  everyone in Brazilian Jiu-jitsu has been told about from day 1 as a White Belt but I never really quite understood them until later.</p>
<p>As a Brown Belt in BJJ there was a point where I was injured and couldn&#8217;t train full speed. But I REALLY wanted to be on the mat. As I&#8217;ll explain in the video I did some modified BJJ training where I would roll but spent a lot of time just surviving. During this time I really began to understand patience and being concerned with frames and grips from bad positions.</p>
<p>A lot of times in offensive positions we focus on how to setup grips and be methodical. Whereas when it comes to bad positions you might forget the grips and just push in weird places because you panic and don&#8217;t want to be submitted.  </p>
<p>So in this video if you struggle in bad positions (I.E Bottom of side control, bottom of mount or someone has back mount on you) then I hope this video is useful to you in your able to both survive and eventually escape. </p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/survive-longer-as-a-bjj-white-belt-with-lessons-i-learned-as-a-brown-belt/">Survive Longer As A BJJ White Belt With Lessons I Learned As A Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">170328</post-id>	</item>
		<item>
		<title>Why Patience Is One Of The Most Important Things In BJJ</title>
		<link>https://www.jitseasy.com/patience-one-important-things-bjj/</link>
					<comments>https://www.jitseasy.com/patience-one-important-things-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Oct 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[patience]]></category>
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					<description><![CDATA[<p>Why Patience Is One Of The Most Important Things In BJJ Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/patience-one-important-things-bjj/">Why Patience Is One Of The Most Important Things In BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Why Patience Is One Of The Most Important Things In BJJ" width="500" height="281" src="https://www.youtube.com/embed/GBDBVFW7R6g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Why Patience Is One Of The Most Important Things In BJJ</p>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/patience-one-important-things-bjj/">Why Patience Is One Of The Most Important Things In BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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