<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/pflugerville/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Aug 2019 10:53:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How We Celebrate America! &#124; Texas BJJ</title>
		<link>https://www.jitseasy.com/how-we-celebrate-america-texas-bjj/</link>
					<comments>https://www.jitseasy.com/how-we-celebrate-america-texas-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 20:39:30 +0000</pubDate>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[4th Of July]]></category>
		<category><![CDATA[AJJC01012014]]></category>
		<category><![CDATA[AJJC07191983]]></category>
		<category><![CDATA[AJJC07312013]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[Anthem]]></category>
		<category><![CDATA[ATX]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[hitler]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Kim Jung Un]]></category>
		<category><![CDATA[Merica]]></category>
		<category><![CDATA[Nazi]]></category>
		<category><![CDATA[Pflugerville]]></category>
		<category><![CDATA[Round Rock]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Uncle Sam]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63721</guid>

					<description><![CDATA[<p>At Aces Jiu Jitsu Club when we celebrate America&#8230; We do it in style! Share with a friend if you LOVE AMERICA and support Independence Day! 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-we-celebrate-america-texas-bjj/">How We Celebrate America! | Texas BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How We Celebrate America! | Texas BJJ" width="500" height="375" src="https://www.youtube.com/embed/n8yqBlnrOBw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>At Aces Jiu Jitsu Club when we celebrate America&#8230;</p>
<p>We do it in style!</p>
<p>Share with a friend if you LOVE AMERICA and support Independence Day!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-we-celebrate-america-texas-bjj/">How We Celebrate America! | Texas BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/how-we-celebrate-america-texas-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63721</post-id>	</item>
		<item>
		<title>Americana From Mount &#124; Texas BJJ</title>
		<link>https://www.jitseasy.com/americana-from-mount-texas-bjj/</link>
					<comments>https://www.jitseasy.com/americana-from-mount-texas-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 19:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Abdullah]]></category>
		<category><![CDATA[AJJC01012014]]></category>
		<category><![CDATA[AJJC07191983]]></category>
		<category><![CDATA[AJJC07312013]]></category>
		<category><![CDATA[ATX]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[East Austin]]></category>
		<category><![CDATA[gracie humaita]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mikal]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Austin]]></category>
		<category><![CDATA[Pflugerville]]></category>
		<category><![CDATA[Rabadi]]></category>
		<category><![CDATA[Round Rock]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57626</guid>

					<description><![CDATA[<p>For more cool techniques and a FREE 1 on 1 session visit: https://acesjiujitsuclub.com/ In this video you get to learn the MOST &#8220;PATRIOTIC&#8221; of all shoulder locks! A lot of people make some serious mistakes here and lose their position and ultimately the fight because of it&#8230;. 8 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americana-from-mount-texas-bjj/">Americana From Mount | Texas BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Americana From Mount | Texas BJJ" width="500" height="281" src="https://www.youtube.com/embed/yV3Y4mympo0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>For more cool techniques and a FREE 1 on 1 session visit:<br />
https://acesjiujitsuclub.com/</p>
<p>In this video you get to learn the MOST &#8220;PATRIOTIC&#8221; of all shoulder locks!</p>
<p>A lot of people make some serious mistakes here and lose their position and ultimately the fight because of it&#8230;.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 8</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americana-from-mount-texas-bjj/">Americana From Mount | Texas BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/americana-from-mount-texas-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">57626</post-id>	</item>
		<item>
		<title>The Quarter Guard Pass &#124; Texas BJJ</title>
		<link>https://www.jitseasy.com/the-quarter-guard-pass-texas-bjj/</link>
					<comments>https://www.jitseasy.com/the-quarter-guard-pass-texas-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Feb 2018 18:06:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Abdullah]]></category>
		<category><![CDATA[AJJC07191983]]></category>
		<category><![CDATA[AJJC07312013]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Dark Clan]]></category>
		<category><![CDATA[East Austin]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[humaitá]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mikal]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Austin]]></category>
		<category><![CDATA[Pflugerville]]></category>
		<category><![CDATA[Rabadi]]></category>
		<category><![CDATA[Sinister BJJ]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39188</guid>

					<description><![CDATA[<p>This is a SUPER useful situation that catches people off-guard and ultimately will help you crush many types of &#8220;Sport BJJ&#8221; game. Visit: AcesJiuJitsuClub.com to come train this technique with world champ coaches to help you tighten it up for a real-world use! 6 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-quarter-guard-pass-texas-bjj/">The Quarter Guard Pass | Texas BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Quarter Guard Pass | Texas BJJ" width="500" height="281" src="https://www.youtube.com/embed/8od5s5Q6fNY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a SUPER useful situation that catches people off-guard and ultimately will help you crush many types of &#8220;Sport BJJ&#8221; game.</p>
<p>Visit: AcesJiuJitsuClub.com to come train this technique with world champ coaches to help you tighten it up for a real-world use!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-quarter-guard-pass-texas-bjj/">The Quarter Guard Pass | Texas BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-quarter-guard-pass-texas-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39188</post-id>	</item>
	</channel>
</rss>
