jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 11 Aug 2021 20:00:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Fix Stiff Knees With CARs (One-Minute Mobility) https://www.jitseasy.com/fix-stiff-knees-with-cars-one-minute-mobility/ Wed, 11 Aug 2021 20:00:08 +0000 https://www.jitseasy.com/fix-stiff-knees-with-cars-one-minute-mobility/ Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees. Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques? If you want to learn more about specific joint […]

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Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

Song code: DXPKZZHD8SRLNKBX

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 210858 1 Minute Mobility Quadruped Hip CARs https://www.jitseasy.com/1-minute-mobility-quadruped-hip-cars/ Wed, 04 Aug 2021 20:26:16 +0000 https://www.jitseasy.com/1-minute-mobility-quadruped-hip-cars/ One of the best hip mobility exercises known as “Quadruped CARs,” can be used as a warm up, a way to create better hip work space, and improve hip function. Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques? If […]

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One of the best hip mobility exercises known as “Quadruped CARs,” can be used as a warm up, a way to create better hip work space, and improve hip function.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 238249 Knee Rehab/Strength Exercises For A Pro MMA Fighter https://www.jitseasy.com/knee-rehab-strength-exercises-for-a-pro-mma-fighter/ Wed, 16 Jun 2021 21:00:08 +0000 https://www.jitseasy.com/knee-rehab-strength-exercises-for-a-pro-mma-fighter/ In this clip, I continue to work with my training partner Ben, who is a Pro MMA Fighter and a BJJ Brown Belt. We continue to work on Ben’s injury recovery for his knee. These exercises are also great for muscle activation, strength training, and injury mitigation. In this video, we introduce squats along with […]

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In this clip, I continue to work with my training partner Ben, who is a Pro MMA Fighter and a BJJ Brown Belt.

We continue to work on Ben’s injury recovery for his knee. These exercises are also great for muscle activation, strength training, and injury mitigation.

In this video, we introduce squats along with single leg exercises to help with hip and knee stability, strength, and return to function/sport.

The techniques that I show in this video can be found in a step-by-step approach in my
Grappling RX – Optimized Hips Course.
https://www.thejiujitsutherapist.com/optimized-hips-sales-page

You can pick up the course for 20% off with my code 20off.

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 216530 Prevent BJJ Shoulder Injuries WIth This Routine https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Wed, 18 Nov 2020 17:47:15 +0000 https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Maintenance and injury-mitigation is an extremely important aspect of training. This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk. Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function. ————————————————- ***Check […]

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Maintenance and injury-mitigation is an extremely important aspect of training.
This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk.

Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 198456 Resisted Wall Angel https://www.jitseasy.com/resisted-wall-angel/ Thu, 24 Oct 2019 16:04:38 +0000 https://www.jitseasy.com/resisted-wall-angel/ The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting. Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique. This video includes three variations with the traditional Wall Angel, Resisted Wall […]

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The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting.

Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique.

This video includes three variations with the traditional Wall Angel, Resisted Wall Angel, and the modification to the Floor Angel with Resistance.

These are great to implement as a warm up, rehab, or as a general maintenance exercise. Sets and Reps: 2-3 sets of 10-15 repetitions.

*** Check out my new warm-up series that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training. 

Purchase the complete warm-up product at https://jiujitsutherapist.com/product…

Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/ 
Twitter: https://twitter.com/jiujitsuPT 

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! 

***More videos and exercise tips at https://jiujitsutherapist.com 

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com 

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! 

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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