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The post Guess who's working out at the UFC Performance Institute this week? 👀 appeared first on jitseasy.

Today’s question comes from a Brown Belt who’s a big guy, with big arms, big chest and a big belly. His words, not mine. He’s having trouble rolling from back mount because of his stomach getting in the way. And so, he’s curious if I have any work arounds technically to deal with that.

In this video I steer away from the idea of looking at this problem technically. Because for many people I think they’d make their BJJ skill better if they focused on develop their physical fitness and living a healthier lifestyle. Along with that I share a few quick stories about students and friends I’ve had in Jiu-jitsu who made massive improvements in their BJJ abilities by focusing on improving their fitness level.

Also, if you take my advice on hiring a coach for your diet. Here’s the social media page for my nutrition coach who writes out my meals for me.
https://www.instagram.com/elicoffey_/

But feel free to use whomever you want.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post To Be Your Best in BJJ, It’s Not Always About Techniques appeared first on jitseasy.

This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

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The post The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur & Dr. Michael Cantrell appeared first on jitseasy.

Caio Terra explains how he trains his physical conditioning and how he utilizes the Versa Climber on his preparation.

The post Caio Terra talks about his conditioning training appeared first on jitseasy.