The traditional trigger point release technique with applying pressure with a Lacrosse ball or a mobility ball is useful and beneficial.

But in this video I demonstrate a variation that I feel adds a compenent that is even more effective.

The “pin and stretch” technique does a really great job at pinning the muscle and elongating it with movement. You “tack” the tissue down and then increase the stretch through movement.

This has been a go-to of mine with various tender or restricted muscle groups. Its quick and useful! Give it a try!

*** I have just released my new warm-up that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training. 

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! 

***More videos and exercise tips at https://jiujitsutherapist.com 

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com 

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! 

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

The post More Effective Way To Relieve Painful and Tender Muscles appeared first on jitseasy.

Trigger points, knots, and painful muscles are an annoying and consistent part of BJJ. Using the theracane has helped me substantially to not only reduce painful trigger points in my muscles, but help with muscle recovery, decrease tension, and improve motion in the joints that are effected by the muscles.
Theracane link: https://www.amazon.com/Thera-Cane-No-Model-Massager/dp/B00NH0XG7E/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1519076700&sr=1-2&keywords=theracane&th=1

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