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		<title>Easiest Way to Control Much Larger Opponent</title>
		<link>https://www.jitseasy.com/easiest-way-to-control-much-larger-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Mar 2023 15:00:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[pins]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-way-to-control-much-larger-opponent/">Easiest Way to Control Much Larger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-way-to-control-much-larger-opponent/">Easiest Way to Control Much Larger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230201</post-id>	</item>
		<item>
		<title>3 Ways to Increase Top Pressure in BJJ, Even If You&#039;re Small</title>
		<link>https://www.jitseasy.com/3-ways-to-increase-top-pressure-in-bjj-even-if-youre-small/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 May 2020 16:04:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj pinning]]></category>
		<category><![CDATA[bjj pins]]></category>
		<category><![CDATA[BJJ pressure]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heavy kneemount]]></category>
		<category><![CDATA[heavy side control]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[pins]]></category>
		<category><![CDATA[pressure in bjj]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[top pressure]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-increase-top-pressure-in-bjj-even-if-youre-small/</guid>

					<description><![CDATA[<p>Use proper body positioning to crush your opponent and steal his soul, even if you don&#8217;t weight that much. Grab my free BJJ guide at https://www.grapplearts.com/book and my free BJJ app at https://www.grapplearts.com/masterapp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-increase-top-pressure-in-bjj-even-if-youre-small/">3 Ways to Increase Top Pressure in BJJ, Even If You&#039;re Small</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Use proper body positioning to crush your opponent and steal his soul, even if you don&#8217;t weight that much.  Grab my free BJJ guide at https://www.grapplearts.com/book and my free BJJ app at https://www.grapplearts.com/masterapp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-increase-top-pressure-in-bjj-even-if-youre-small/">3 Ways to Increase Top Pressure in BJJ, Even If You&#039;re Small</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">192711</post-id>	</item>
		<item>
		<title>BASIC GROUNDFIGHTING Far Arm Near Leg Breakdown</title>
		<link>https://www.jitseasy.com/basic-groundfighting-far-arm-near-leg-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 17:00:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[breakdowns]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo basics]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[ne waza]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[osaekomi waza]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[pins]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/basic-groundfighting-far-arm-near-leg-breakdown/</guid>

					<description><![CDATA[<p>Basics are important and the Far Arm-Near Leg Breakdown is a basic and fundamental skill that is used at all levels of competition. Coaching by Steve Scott. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-groundfighting-far-arm-near-leg-breakdown/">BASIC GROUNDFIGHTING Far Arm Near Leg Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yJOlpWfYSb4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Basics are important and the Far Arm-Near Leg Breakdown is a basic and fundamental skill that is used at all levels of competition. Coaching by Steve Scott.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-groundfighting-far-arm-near-leg-breakdown/">BASIC GROUNDFIGHTING Far Arm Near Leg Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221902</post-id>	</item>
		<item>
		<title>The Under Hook Pin</title>
		<link>https://www.jitseasy.com/the-under-hook-pin/</link>
					<comments>https://www.jitseasy.com/the-under-hook-pin/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[pins]]></category>
		<category><![CDATA[under hook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=94830</guid>

					<description><![CDATA[<p>This is one of my favorite ways of pinning someone from top half guard! It is easy, and comes right off your passing game. When done right, it can also lead into a guard pass and an even stronger pin &#8211; the Crucifix. This is just one of the pins that we cover from my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-under-hook-pin/">The Under Hook Pin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Under Hook Pin" width="500" height="281" src="https://www.youtube.com/embed/FyFTa8NHYi0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is one of my favorite ways of pinning someone from top half guard!</p>
<p>It is easy, and comes right off your passing game. When done right, it can also lead into a guard pass and an even stronger pin &#8211; the Crucifix.</p>
<p>This is just one of the pins that we cover from my brother&#8217;s instructional course, MMA Pins. If you want to see more awesome pins like this, make sure to check it out below:</p>
<p>MMA Pins DVD &amp; Online Course: https://ffacoach.com/product/mma-pins-online</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-under-hook-pin/">The Under Hook Pin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">94830</post-id>	</item>
		<item>
		<title>SPY CAM &#8211; Half Guard Pinning Series Volume 2</title>
		<link>https://www.jitseasy.com/spy-cam-half-guard-pinning-series-volume-2/</link>
					<comments>https://www.jitseasy.com/spy-cam-half-guard-pinning-series-volume-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Mar 2018 20:30:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[over hook pin]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[pins]]></category>
		<category><![CDATA[under hook pin]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41194</guid>

					<description><![CDATA[<p>Continuing from my previous video, I go over a couple more pins from top half guard that every MMA fighter should be familiar with. The Under Hook and Over Hook Pin. These are two important pins that are very easy to do, but more importantly are very effective. One thing to keep in mind with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spy-cam-half-guard-pinning-series-volume-2/">SPY CAM &#8211; Half Guard Pinning Series Volume 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="SPY CAM - Half Guard Pinning Series Volume 2" width="500" height="281" src="https://www.youtube.com/embed/Fa50OmK7JWU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Continuing from my previous video, I go over a couple more pins from top half guard that every MMA fighter should be familiar with.</p>
<p>The Under Hook and Over Hook Pin.</p>
<p>These are two important pins that are very easy to do, but more importantly are very effective. One thing to keep in mind with pins is that they are not meant to last forever. Heck, in wrestling a pin only has to last for a second before the referee calls the match. Our goal with a pin is to score some big shots while the pin is in place before our opponent recovers.</p>
<p>But, there is nothing stopping us from pinning him again with the same pin over and over. These pins I am teaching are easily reused with great effect. Eventually, you will break your opponent or at the very least put them in survival mode &#8211; where they are no longer trying to win the fight but instead just avoiding getting finished. If you put someone in that state of mind, you have already won the fight.</p>
<p>Join my newsletter for more videos &#8211; http://DavidAvellan.com/join<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spy-cam-half-guard-pinning-series-volume-2/">SPY CAM &#8211; Half Guard Pinning Series Volume 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">41194</post-id>	</item>
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