jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 08 Aug 2019 05:07:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Treat hip pain and improve motion to decrease injury for BJJ https://www.jitseasy.com/treat-hip-pain-and-improve-motion-to-decrease-injury-for-bjj/ https://www.jitseasy.com/treat-hip-pain-and-improve-motion-to-decrease-injury-for-bjj/#respond Wed, 04 Oct 2017 19:43:29 +0000 https://www.jitseasy.com/?p=37488 Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression, pain, and tightness. Using the monster band to perform distraction is a great way to get […]

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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression, pain, and tightness.
Using the monster band to perform distraction is a great way to get a more effective stretch for the joint capsule.
This is a great technique to improve hip motion, decrease hip pain, improve guard retention, and improve overall healthy hip function.

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