jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 24 Oct 2019 16:04:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Resisted Wall Angel https://www.jitseasy.com/resisted-wall-angel/ Thu, 24 Oct 2019 16:04:38 +0000 https://www.jitseasy.com/resisted-wall-angel/ The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting. Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique. This video includes three variations with the traditional Wall Angel, Resisted Wall […]

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The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting.

Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique.

This video includes three variations with the traditional Wall Angel, Resisted Wall Angel, and the modification to the Floor Angel with Resistance.

These are great to implement as a warm up, rehab, or as a general maintenance exercise. Sets and Reps: 2-3 sets of 10-15 repetitions.

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