<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/positions/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 14 Apr 2023 19:00:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Roadmap to Technical Mastery in BJJ &#038; Developing Your Own Style</title>
		<link>https://www.jitseasy.com/a-roadmap-to-technical-mastery-in-bjj-developing-your-own-style/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Apr 2023 19:00:24 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[styles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-roadmap-to-technical-mastery-in-bjj-developing-your-own-style/</guid>

					<description><![CDATA[<p>I recently got a good question about how to develop the &#8220;If this, then that&#8217; mentality and approach that many high level BJJ practitioners have with their styles. So, in the video I&#8217;ll give you some ideas to chew on about how to develop your own style and reach a relative level of competence or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-roadmap-to-technical-mastery-in-bjj-developing-your-own-style/">A Roadmap to Technical Mastery in BJJ &#038; Developing Your Own Style</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ykNrP0GqNPU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I recently got a good question about how to develop the &#8220;If this, then that&#8217; mentality and approach that many high level BJJ practitioners have with their styles. So, in the video I&#8217;ll give you some ideas to chew on about how to develop your own style and reach a relative level of competence or mastery with the positions or techniques in that style. </p>
<p>The ideas are very simple. But simple doesn&#8217;t mean they don&#8217;t work. After 23 years of grappling, it&#8217;s usually the simplest stuff that makes the biggest difference. </p>
<p>So hopefully if you have this kind of question for your Brazilian Jiu-jitsu then I hope this video is useful to you!</p>
<p>Thanks for watching.<br />
-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Want to ask Chewy a question?: https://www.chewjitsutraining.com/question</p>
<p>Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-roadmap-to-technical-mastery-in-bjj-developing-your-own-style/">A Roadmap to Technical Mastery in BJJ &#038; Developing Your Own Style</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229204</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Escapes &#124; 5 Ways Out of The Mount</title>
		<link>https://www.jitseasy.com/jiu-jitsu-escapes-5-ways-out-of-the-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Sep 2017 19:13:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Aperture]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[Funker Martial Arts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-escapes-5-ways-out-of-the-mount/</guid>

					<description><![CDATA[<p>So much more at Patreon.com/KnightJiuJitsu Getting mounted sucks, but these techniques and concepts help it to suck a little less. Far from a comprehensive guide to escaping mount, this provides a nice framework for getting out of this difficult position. I hope this helps. Let me know what you think. Don&#8217;t forget to like and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-escapes-5-ways-out-of-the-mount/">Jiu-Jitsu Escapes | 5 Ways Out of The Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/pw_9ZZLkkNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>So much more at Patreon.com/KnightJiuJitsu</p>
<p>Getting mounted sucks, but these techniques and concepts help it to suck a little less. Far from a comprehensive guide to escaping mount, this provides a nice framework for getting out of this difficult position. I hope this helps. Let me know what you think. </p>
<p>Don&#8217;t forget to like and subscribe. </p>
<p>Follow on Instagram: @knight_jiu_jitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-escapes-5-ways-out-of-the-mount/">Jiu-Jitsu Escapes | 5 Ways Out of The Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152230</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; Calf Slicer from the Butterfly Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Aug 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[BJJ for Military & Police]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bertuccelli]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[clínica]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Flyweight]]></category>
		<category><![CDATA[Gancho]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[são paulo]]></category>
		<category><![CDATA[SP]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ultimate]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Butterfly Guard / Hook Sweep / Calf Slicer. ––– • Music : &#8211; Headphone Activist &#8211; ZEPHYR. 124 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/">Wilson Reis &#8211; Calf Slicer from the Butterfly Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Wilson Reis - Calf Slicer from the Butterfly Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/hCe3UbcoQlI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Butterfly Guard / Hook Sweep / Calf Slicer.</p>
<p>–––</p>
<p>• Music : </p>
<p>&#8211; Headphone Activist &#8211; ZEPHYR.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  124</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/">Wilson Reis &#8211; Calf Slicer from the Butterfly Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23636</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; Kimura Starting from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bertuccelli]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Campeão]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[clínica]]></category>
		<category><![CDATA[Flyweight]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[particular]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[são paulo]]></category>
		<category><![CDATA[SP]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tecnica]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Side Control / Rolling Kimura. ––– • Music : &#8211; Warriyo &#8211; Mortals. 138 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/">Wilson Reis &#8211; Kimura Starting from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - Kimura Starting from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/QBzfSrHlnbI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Side Control / Rolling Kimura.</p>
<p>–––</p>
<p>• Music : </p>
<p>&#8211; Warriyo &#8211; Mortals.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  138</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/">Wilson Reis &#8211; Kimura Starting from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23523</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; The Rolling Bow and Arrow Choke starting from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-rolling-bow-arrow-choke-starting-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-rolling-bow-arrow-choke-starting-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jul 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[apoios]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Campeão]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[clínica]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[particular]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[são paulo]]></category>
		<category><![CDATA[SP]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ultimate]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-rolling-bow-arrow-choke-starting-side-control-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Side Control / Turtle Guard Control / Rolling Bow and Arrow Choke. ––– • Music : &#8211; NamSky &#8211; Old School 164 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-rolling-bow-arrow-choke-starting-side-control-essence-jiu-jitsu/">Wilson Reis &#8211; The Rolling Bow and Arrow Choke starting from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - The Rolling Bow and Arrow Choke starting from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/CzfH2iUTnHc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Side Control / Turtle Guard Control / Rolling Bow and Arrow Choke.</p>
<p>–––</p>
<p>• Music : </p>
<p>&#8211; NamSky &#8211; Old School</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  164</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-rolling-bow-arrow-choke-starting-side-control-essence-jiu-jitsu/">Wilson Reis &#8211; The Rolling Bow and Arrow Choke starting from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wilson-reis-rolling-bow-arrow-choke-starting-side-control-essence-jiu-jitsu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23449</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; Closed Guard Pass &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-closed-guard-pass-sao-paulo-pass/</link>
					<comments>https://www.jitseasy.com/wilson-reis-closed-guard-pass-sao-paulo-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Jun 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bertuccelli]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Campeão]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[clínica]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Flyweight]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[particular]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[são paulo]]></category>
		<category><![CDATA[SP]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tecnica]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ultimate]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-closed-guard-pass-sao-paulo-pass/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Closed Guard / São Paulo Pass / Half Guard / Side Control. ––– • Music : &#8211; Warriyo &#8211; Mortals 178 8</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-closed-guard-pass-sao-paulo-pass/">Wilson Reis &#8211; Closed Guard Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - Closed Guard Pass - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/D3CvZldbs1s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Closed Guard / São Paulo Pass / Half Guard / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Warriyo &#8211; Mortals</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  178</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-closed-guard-pass-sao-paulo-pass/">Wilson Reis &#8211; Closed Guard Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wilson-reis-closed-guard-pass-sao-paulo-pass/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23391</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; Bodylock Takedown &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-bodylock-takedown-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-bodylock-takedown-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Campeão]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Flyweight]]></category>
		<category><![CDATA[Greco]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tecnica]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-bodylock-takedown-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Double Leg / Single Leg / Bodylock Takedown. ––– • Music : &#8211; Fizzy Daequan &#8211; Godfather 114 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-bodylock-takedown-essence-jiu-jitsu/">Wilson Reis &#8211; Bodylock Takedown &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - Bodylock Takedown - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/Qj2kiayJdeQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Double Leg / Single Leg / Bodylock Takedown.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Fizzy Daequan &#8211; Godfather</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  114</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-bodylock-takedown-essence-jiu-jitsu/">Wilson Reis &#8211; Bodylock Takedown &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wilson-reis-bodylock-takedown-essence-jiu-jitsu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23337</post-id>	</item>
		<item>
		<title>Turnover from Kesa Gatame</title>
		<link>https://www.jitseasy.com/turnover-from-kesa-gatame/</link>
					<comments>https://www.jitseasy.com/turnover-from-kesa-gatame/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Mar 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[nagewaza]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[shimewaza]]></category>
		<category><![CDATA[strangle]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/turnover-from-kesa-gatame/</guid>

					<description><![CDATA[<p>Charles Peters shows an unusual turnover that gets you out of kesa gatame 22 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/turnover-from-kesa-gatame/">Turnover from Kesa Gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Turnover from Kesa Gatame" width="500" height="375" src="https://www.youtube.com/embed/Cyu53gOkMKA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Charles Peters shows an unusual turnover that gets you out of kesa gatame</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  22</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/turnover-from-kesa-gatame/">Turnover from Kesa Gatame</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/turnover-from-kesa-gatame/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21423</post-id>	</item>
		<item>
		<title>A Reverse Choke</title>
		<link>https://www.jitseasy.com/a-reverse-choke/</link>
					<comments>https://www.jitseasy.com/a-reverse-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Mar 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[nagewaza]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[shimewaza]]></category>
		<category><![CDATA[strangle]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-reverse-choke/</guid>

					<description><![CDATA[<p>Christina shows a reverse choke for judo. 9 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-reverse-choke/">A Reverse Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="A Reverse Choke" width="500" height="375" src="https://www.youtube.com/embed/WKAaHmr_fA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Christina shows a reverse choke for judo.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  9</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-reverse-choke/">A Reverse Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/a-reverse-choke/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21424</post-id>	</item>
		<item>
		<title>Judo/BJJ: A Sneaky Armbar</title>
		<link>https://www.jitseasy.com/judobjj-a-sneaky-armbar/</link>
					<comments>https://www.jitseasy.com/judobjj-a-sneaky-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[nagewaza]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[shimewaza]]></category>
		<category><![CDATA[strangle]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/judobjj-a-sneaky-armbar/</guid>

					<description><![CDATA[<p>Steve Lord shows a way to bait an opponent into passing the guard, then catching him with an armlock. See more at http://www.baltimoremartialarts.com/ 27 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judobjj-a-sneaky-armbar/">Judo/BJJ: A Sneaky Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Judo/BJJ: A Sneaky Armbar" width="500" height="375" src="https://www.youtube.com/embed/roLR3g9-RR8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Steve Lord shows a way to bait an opponent into passing the guard, then catching him with an armlock. See more at http://www.baltimoremartialarts.com/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  27</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judobjj-a-sneaky-armbar/">Judo/BJJ: A Sneaky Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/judobjj-a-sneaky-armbar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21425</post-id>	</item>
	</channel>
</rss>
