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		<title>TMG Clips #178  &#8211; The Sidakov Slide By!</title>
		<link>https://www.jitseasy.com/tmg-clips-178-the-sidakov-slide-by/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 12:30:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-178-the-sidakov-slide-by/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over a slick slide by that Sidakov of Russia has been very successful with. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=p-qhdzlEZ8U PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-178-the-sidakov-slide-by/">TMG Clips #178  &#8211; The Sidakov Slide By!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Uu9VlK0JnKs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over a slick slide by that Sidakov of Russia has been very successful with. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=p-qhdzlEZ8U</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
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or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-178-the-sidakov-slide-by/">TMG Clips #178  &#8211; The Sidakov Slide By!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216346</post-id>	</item>
		<item>
		<title>Majid&#8217;s Kickboxing ROUNDHOUSE Kick is FAST and Powerful!!</title>
		<link>https://www.jitseasy.com/majids-kickboxing-roundhouse-kick-is-fast-and-powerful/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Oct 2020 23:20:26 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/majids-kickboxing-roundhouse-kick-is-fast-and-powerful/</guid>

					<description><![CDATA[<p>In this video, my good friend Majid demonstrates his &#8220;kickboxing&#8221; roundhouse kick with some variations. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidraees [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/majids-kickboxing-roundhouse-kick-is-fast-and-powerful/">Majid&#8217;s Kickboxing ROUNDHOUSE Kick is FAST and Powerful!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HuL5SFvmemI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, my good friend Majid demonstrates his &#8220;kickboxing&#8221; roundhouse kick with some variations.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
<p>https://www.youtube.com/user/majidraees</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>http://teachmegrappling.com </p>
<p>Check it out!</p>
<p>0:00 Intro<br />
0:35 Commitment Level Of Your Kick<br />
2:00 Body Kick Basics<br />
5:00 The Chamber<br />
7:00 Working On The Bag</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/majids-kickboxing-roundhouse-kick-is-fast-and-powerful/">Majid&#8217;s Kickboxing ROUNDHOUSE Kick is FAST and Powerful!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241278</post-id>	</item>
		<item>
		<title>Top Positioning to STRIKE HARD for MMA!</title>
		<link>https://www.jitseasy.com/top-positioning-to-strike-hard-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 08:39:48 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/top-positioning-to-strike-hard-for-mma/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I work with a few of my guys how to bring [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-positioning-to-strike-hard-for-mma/">Top Positioning to STRIKE HARD for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0vu_8AWQJvA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I work with a few of my guys how to bring striking into their grappling while on top.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-positioning-to-strike-hard-for-mma/">Top Positioning to STRIKE HARD for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191686</post-id>	</item>
		<item>
		<title>The Wrestling Ankle Pick Mixed with a BJJ Guard Pass</title>
		<link>https://www.jitseasy.com/the-wrestling-ankle-pick-mixed-with-a-bjj-guard-pass/</link>
					<comments>https://www.jitseasy.com/the-wrestling-ankle-pick-mixed-with-a-bjj-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Aug 2018 22:08:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=84546</guid>

					<description><![CDATA[<p>The ankle pick is a great takedown for grapplers with longer limbs. We have the ability reach out further for these types of takedowns. I learned the ankle pick years ago at the IU wrestling camp. It has been in my arsenal ever since. I combine the ankle pick drop single and knee picks to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-wrestling-ankle-pick-mixed-with-a-bjj-guard-pass/">The Wrestling Ankle Pick Mixed with a BJJ Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Wrestling Ankle Pick Mixed with a BJJ Guard Pass" width="500" height="281" src="https://www.youtube.com/embed/2TnkWzIcY4Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The ankle pick is a great takedown for grapplers with longer limbs. We have the ability reach out further for these types of takedowns.</p>
<p>I learned the ankle pick years ago at the IU wrestling camp. It has been in my arsenal ever since. I combine the ankle pick drop single and knee picks to get my takedowns.</p>
<p>P.S. no liabilities</p>
<p>Looking for a way to support the channel and keep the videos rolling! Get more top notch techniques.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 80</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-wrestling-ankle-pick-mixed-with-a-bjj-guard-pass/">The Wrestling Ankle Pick Mixed with a BJJ Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">84546</post-id>	</item>
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		<title>Submission from Mount Armbar Combo off of Cross Collar Choke</title>
		<link>https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/</link>
					<comments>https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 18:28:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61145</guid>

					<description><![CDATA[<p>In this video I show the second of a 3 part attacking series. This is a great way to enter for the armbar off of the previous videos Cross Collar Choke. The Cross Collar Choke and the Armbar are both high percentage moves on their own, but when you put them together in a combination [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/">Submission from Mount Armbar Combo off of Cross Collar Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Submission from Mount Armbar Combo off of Cross Collar Choke" width="500" height="281" src="https://www.youtube.com/embed/B56xKV07acE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show the second of a 3 part attacking series. This is a great way to enter for the armbar off of the previous videos Cross Collar Choke.</p>
<p>The Cross Collar Choke and the Armbar are both high percentage moves on their own, but when you put them together in a combination attack it really makes your opponent commit to a defense, and this is where you can change directions of attack.</p>
<p>A couple of really powerful things to note in this video,</p>
<p>1. Make sure that you have the downward pressure with your knee on the top of the shoulder. This happens in the pivot as you&#8217;re laying your body on your opponents. My first demonstration partner only locks his hands and you can see that some of my problem rotating around the outside of the shoulder is becuase his elbow is exposed, you can then see when I switch partners to give a different look at the move that it is less of a problem. The more that they commit to crossing the arms to defend the choke the easier the Armbar is.</p>
<p>2. Make sure that you turn your body and lay on the outside of your thigh. This does a few really important things, but mainly you want to make the leg that comes over the head light so that you can clear the head with that leg before you butt hits the floor. This makes it very difficult to be stacked while also maintaining weight on your partner.</p>
<p>3. Also make sure to come through at the wrist for the armbar. Pulling at the wrist can sometimes overcome the hands being clasped to defend the armbar without having to do anything else, just pulling hard at the wrist.</p>
<p>Play with these techniques together and then when I post the 3rd video next week this will have a lot more value as a comprehensive set of attacks.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-from-mount-armbar-combo-off-of-cross-collar-choke/">Submission from Mount Armbar Combo off of Cross Collar Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61145</post-id>	</item>
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		<title>Submission Mount Cross Collar Variation with Straight Arms</title>
		<link>https://www.jitseasy.com/submission-mount-cross-collar-variation-with-straight-arms/</link>
					<comments>https://www.jitseasy.com/submission-mount-cross-collar-variation-with-straight-arms/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jun 2018 19:06:50 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60428</guid>

					<description><![CDATA[<p>In this video I show a variation the Cross Collar Choke with the arms being completely straight. There are a lot of different ways to do a cross collar choke, and I personally use a lot of different methods. This is one of my favorite ways to do the Cross Collar Choke as it doesnt [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-mount-cross-collar-variation-with-straight-arms/">Submission Mount Cross Collar Variation with Straight Arms</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Submission Mount Cross Collar Variation with Straight Arms" width="500" height="281" src="https://www.youtube.com/embed/9tgQBOHqEvw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a variation the Cross Collar Choke with the arms being completely straight. There are a lot of different ways to do a cross collar choke, and I personally use a lot of different methods. This is one of my favorite ways to do the Cross Collar Choke as it doesnt burn my grips and it&#8217;s highly effective.</p>
<p>Notice the head placement on the mat. Correct basing on the hairline is extremely important, both for safety AND effectiveness. This will take some getting used to as we have been conditioned to maintain weight on our butt in mount rather than our hips and abdominal muscles.</p>
<p>Try it out and let me know what you think.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 34</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-mount-cross-collar-variation-with-straight-arms/">Submission Mount Cross Collar Variation with Straight Arms</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60428</post-id>	</item>
		<item>
		<title>Tips to create a powerful mount</title>
		<link>https://www.jitseasy.com/tips-to-create-a-powerful-mount/</link>
					<comments>https://www.jitseasy.com/tips-to-create-a-powerful-mount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Mar 2018 00:20:34 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=52084</guid>

					<description><![CDATA[<p>The mount was my worst position! I hated getting to the mount because everyone would just escape right away. Here are some tips and different options you have for maintaining the mount and keeping good pressure. A tip that I didn’t include in this video but is also crutial to holding the position is fighting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tips-to-create-a-powerful-mount/">Tips to create a powerful mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tips to create a powerful mount" width="500" height="281" src="https://www.youtube.com/embed/CzG4_UmEFrA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The mount was my worst position! I hated getting to the mount because everyone would just escape right away. Here are some tips and different options you have for maintaining the mount and keeping good pressure.</p>
<p>A tip that I didn’t include in this video but is also crutial to holding the position is fighting grips! When you get to the position if you see them pushing on your hips do the technique in the video but also take the grips away from them. They reach for somthing your goal is to maintain position and you do that by constantly fighting grips off than re attacking.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 127</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tips-to-create-a-powerful-mount/">Tips to create a powerful mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52084</post-id>	</item>
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		<title>Reverse Knee Shield to Overhook</title>
		<link>https://www.jitseasy.com/reverse-knee-shield-overhook/</link>
					<comments>https://www.jitseasy.com/reverse-knee-shield-overhook/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 20:59:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=24709</guid>

					<description><![CDATA[<p>In this video I show a way to get a dominate overhook grip while controlling the outside arm. This was part of a series where we learned that far side wrist control can allow you some really great hip movement. I first saw this technique on another youtube channel (trainfightwin) but I cant seem to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-knee-shield-overhook/">Reverse Knee Shield to Overhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reverse Knee Shield to Overhook" width="500" height="281" src="https://www.youtube.com/embed/utxTOYX-b1c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a way to get a dominate overhook grip while controlling the outside arm.  This was part of a series where we learned that far side wrist control can allow you some really great hip movement.</p>
<p>I first saw this technique on another youtube channel (trainfightwin) but I cant seem to find the guys name to give him credit. </p>
<p>I have a series that I use off of this grip and I rarely overhook unless I have this grip.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-knee-shield-overhook/">Reverse Knee Shield to Overhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24709</post-id>	</item>
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		<title>The Best Leglock Position (and How to Get There)</title>
		<link>https://www.jitseasy.com/best-leglock-position-get/</link>
					<comments>https://www.jitseasy.com/best-leglock-position-get/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/best-leglock-position-get/</guid>

					<description><![CDATA[<p>An excerpt from The Modern Leglock Formula (http://www.grapplearts.com/leglocks) about one great way to get to the most powerful leglocking position! The starting position in this video &#8211; known as &#8220;Ashi Garami&#8221; &#8211; is relatively easy to get to but also relatively easy to escape. In this sequence Rob Biernacki shows you how to move from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-leglock-position-get/">The Best Leglock Position (and How to Get There)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Best Leglock Position (and How to Get There)" width="500" height="281" src="https://www.youtube.com/embed/2yDsnVX0Z0s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>An excerpt from The Modern Leglock Formula (http://www.grapplearts.com/leglocks) about one great way to get to the most powerful leglocking position! The starting position in this video &#8211; known as &#8220;Ashi Garami&#8221; &#8211; is relatively easy to get to but also relatively easy to escape. In this sequence Rob Biernacki shows you how to move from the Ashi Garami to the &#8220;411 Position&#8221;, which is the most powerful, hardest to escape position in all of leg locking.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  300</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-leglock-position-get/">The Best Leglock Position (and How to Get There)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23515</post-id>	</item>
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		<title>Several Powerful Lapel Attacks You Can Use in Closed Guard</title>
		<link>https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Apr 2016 19:36:23 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/</guid>

					<description><![CDATA[<p>This is the beginning of an offensive series learned from Rachel Demara. The only difference is that she uses the collar instead of the lapel, but the in my humble but accurate opinion, the lapel makes it better. So improve your lapel attacks with this bad boy. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/">Several Powerful Lapel Attacks You Can Use in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/S_3zdhy8yN8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the beginning of an offensive series learned from Rachel Demara. The only difference is that she uses the collar instead of the lapel, but the in my humble but accurate opinion, the lapel makes it better.</p>
<p>So improve your lapel attacks with this bad boy.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/">Several Powerful Lapel Attacks You Can Use in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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