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		<title>Escape From Twisting Arm Control</title>
		<link>https://www.jitseasy.com/escape-from-twisting-arm-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Jan 2015 15:37:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj Ohio]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie Athens]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-from-twisting-arm-control/</guid>

					<description><![CDATA[<p>During my visit with Carlos Mendez at Relson Gracie Athens Ohio, we taught a class together. Carlos taught the fundamentals application to twisting arm control from the mount and I shared a few options as well. Here is a simple escape from this very troublesome position. Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-from-twisting-arm-control/">Escape From Twisting Arm Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/GvGz5MlaUaw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>During my visit with Carlos Mendez at Relson Gracie Athens Ohio, we<br />
taught a class together. Carlos taught the fundamentals application to<br />
twisting arm control from the mount and I shared a few options as well.<br />
Here is a simple escape from this very troublesome position.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-from-twisting-arm-control/">Escape From Twisting Arm Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153622</post-id>	</item>
		<item>
		<title>Turtle Attack #1: The Crucifix Setup</title>
		<link>https://www.jitseasy.com/turtle-attack-1-the-crucifix-setup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Dec 2014 19:45:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Ohio BJJ]]></category>
		<category><![CDATA[Ohio Jiu-Jitsu.]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[Turtle attack]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/turtle-attack-1-the-crucifix-setup/</guid>

					<description><![CDATA[<p>In this series we are attacking the turtle position from a sportive perspective. Professor Robin Gieseler shows a simple way to open up your opponent to start the attack then ends with a choke from the crucifix position. &#8220;Tafi Maradi no voice&#8221; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/turtle-attack-1-the-crucifix-setup/">Turtle Attack #1: The Crucifix Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/J5yzT2p31u8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this series we are attacking the turtle position from a sportive<br />
perspective. Professor Robin Gieseler shows a simple way to open up<br />
your opponent to start the attack then ends with a choke from the<br />
crucifix position.</p>
<p>&#8220;Tafi Maradi no voice&#8221; Kevin MacLeod (incompetech.com)<br />
Licensed under Creative Commons: By Attribution 3.0<br />
http://creativecommons.org/licenses/by/3.0/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/turtle-attack-1-the-crucifix-setup/">Turtle Attack #1: The Crucifix Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153056</post-id>	</item>
		<item>
		<title>How to Play Jiu-Jitsu With Your Kids Part 7: Cat on the Tree</title>
		<link>https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-7-cat-on-the-tree/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Oct 2014 16:05:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj for kids]]></category>
		<category><![CDATA[bjj for kids Columbus]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[GracieOhio]]></category>
		<category><![CDATA[Jiu-Jitsu For Kids]]></category>
		<category><![CDATA[jiu-jitsu games for kids]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-7-cat-on-the-tree/</guid>

					<description><![CDATA[<p>This is a fun game you can play with your child to develop basic strength and skills for grappling. Eventually they will use the same abilities to do do certain moves in jiu-jitsu like taking the back from the guard. Music Credit: &#8220;The Builder&#8221; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-7-cat-on-the-tree/">How to Play Jiu-Jitsu With Your Kids Part 7: Cat on the Tree</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/0Acf9zLEAgw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a fun game you can play with your child to develop basic<br />
strength and skills for grappling. Eventually they will use the same<br />
abilities to do do certain moves in jiu-jitsu like taking the back from<br />
the guard.</p>
<p>Music Credit: &#8220;The Builder&#8221; Kevin MacLeod (incompetech.com)<br />
Licensed under Creative Commons: By Attribution 3.0<br />
http://creativecommons.org/licenses/by/3.0/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-7-cat-on-the-tree/">How to Play Jiu-Jitsu With Your Kids Part 7: Cat on the Tree</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155393</post-id>	</item>
		<item>
		<title>How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab Defense</title>
		<link>https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-6-hair-grab-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Oct 2014 15:42:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for kids]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for kids]]></category>
		<category><![CDATA[self defense for women]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-6-hair-grab-defense/</guid>

					<description><![CDATA[<p>Relson Gracie Black Belt Robin Gieseler teaches his daughter how to defend against a hair grab. Music:&#8221;Monkeys Spinning Monkeys&#8221; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-6-hair-grab-defense/">How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/a5Y0QAw_JqU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Relson Gracie Black Belt Robin Gieseler teaches his daughter how to<br />
defend against a hair grab.</p>
<p>Music:&#8221;Monkeys Spinning Monkeys&#8221; Kevin MacLeod (incompetech.com)<br />
Licensed under Creative Commons: By Attribution 3.0<br />
http://creativecommons.org/licenses/by/3.0/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-6-hair-grab-defense/">How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154872</post-id>	</item>
		<item>
		<title>How to Play Jiu-Jitsu With Your Kids Part 5: Teaching the Break Fall</title>
		<link>https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-5-teaching-the-break-fall/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Oct 2014 20:05:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj for kids]]></category>
		<category><![CDATA[break fall]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Jiu-Jitsu For Kids]]></category>
		<category><![CDATA[martial arts for kids]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[teaching kids]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-5-teaching-the-break-fall/</guid>

					<description><![CDATA[<p>In this episode Professor Robin Gieseler teaches his son Zyan, age 5, how to break fall. The ability to break fall is one of the most beneficial skills in jiu-jitsu. Most kids will not have to use their jiu-jitsu to defend themselves physically but they will definitely fall at some point in their lives. Learning [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-5-teaching-the-break-fall/">How to Play Jiu-Jitsu With Your Kids Part 5: Teaching the Break Fall</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/5z3MmXI3b4g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this episode Professor Robin Gieseler teaches his son Zyan, age 5,<br />
how to break fall. The ability to break fall is one of the most<br />
beneficial skills in jiu-jitsu. Most kids will not have to use their<br />
jiu-jitsu to defend themselves physically but they will definitely fall<br />
at some point in their lives. Learning how to break fall can greatly<br />
reduce the risk of injury.</p>
<p>If you have any questions or requests please leave a comment and we<br />
will do our best to respond.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-5-teaching-the-break-fall/">How to Play Jiu-Jitsu With Your Kids Part 5: Teaching the Break Fall</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154472</post-id>	</item>
		<item>
		<title>How to Play Jiu-Jitsu With Your Kids Part 4: Grandmaster Style!</title>
		<link>https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-4-grandmaster-style/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Sep 2014 17:08:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Columbus BJJ]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu Columbus]]></category>
		<category><![CDATA[Jiu-Jitsu For Kids]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[kids bjj classes]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-4-grandmaster-style/</guid>

					<description><![CDATA[<p>Grandmaster Relson Gracie stops by to play a little jiu-jitsu with the Gieseler family. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-4-grandmaster-style/">How to Play Jiu-Jitsu With Your Kids Part 4: Grandmaster Style!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/LPwYqOetpn8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Grandmaster Relson Gracie stops by to play a little jiu-jitsu with the<br />
Gieseler family.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-4-grandmaster-style/">How to Play Jiu-Jitsu With Your Kids Part 4: Grandmaster Style!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153858</post-id>	</item>
		<item>
		<title>Wrist Lock Against Stalling Opponent</title>
		<link>https://www.jitseasy.com/wrist-lock-against-stalling-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Sep 2014 01:50:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Columbus BJJ]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Guard stalling]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[Wristlock from guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wrist-lock-against-stalling-opponent/</guid>

					<description><![CDATA[<p>If you have difficulty with someone stalling in your guard, give this sneaky wristlock a try. &#8220;Tafi Maradi no voice&#8221; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrist-lock-against-stalling-opponent/">Wrist Lock Against Stalling Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Tr0j4iVf8vs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you have difficulty with someone stalling in your guard, give this<br />
sneaky wristlock a try.</p>
<p>&#8220;Tafi Maradi no voice&#8221; Kevin MacLeod (incompetech.com)<br />
Licensed under Creative Commons: By Attribution 3.0<br />
http://creativecommons.org/licenses/by/3.0/
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrist-lock-against-stalling-opponent/">Wrist Lock Against Stalling Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154810</post-id>	</item>
		<item>
		<title>How to Play Jiu-Jitsu With Your Kids Part 3: Teaching the Front Roll</title>
		<link>https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-3-teaching-the-front-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Sep 2014 00:03:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for kids]]></category>
		<category><![CDATA[Columbus martial arts]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-3-teaching-the-front-roll/</guid>

					<description><![CDATA[<p>In this episode of How to Teach Your Kids Jiu-Jitsu, Relson Gracie Black Belt and father of 7 Professor Robin Gieseler and special guest Zoen Gieseler show how to teach your child the front roll for jiu-jitsu. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-3-teaching-the-front-roll/">How to Play Jiu-Jitsu With Your Kids Part 3: Teaching the Front Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/0tu84v0NYjw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this episode of How to Teach Your Kids Jiu-Jitsu, Relson Gracie<br />
Black Belt and father of 7 Professor Robin Gieseler and special guest<br />
Zoen Gieseler show how to teach your child the front roll for jiu-jitsu.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-jiu-jitsu-with-your-kids-part-3-teaching-the-front-roll/">How to Play Jiu-Jitsu With Your Kids Part 3: Teaching the Front Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154340</post-id>	</item>
		<item>
		<title>Breaking the Collar Grip</title>
		<link>https://www.jitseasy.com/breaking-the-collar-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Aug 2014 13:29:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[Columbus Jiu-Jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/breaking-the-collar-grip/</guid>

					<description><![CDATA[<p>Relson Gracie Black Belt Robin Gieseler shows 3 different variations to help you break the grip in the collar. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-collar-grip/">Breaking the Collar Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/yDP7kA1U1ms" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Relson Gracie Black Belt Robin Gieseler shows 3 different variations to<br />
help you break the grip in the collar.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-collar-grip/">Breaking the Collar Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154784</post-id>	</item>
		<item>
		<title>Sneaky Choke from Guard</title>
		<link>https://www.jitseasy.com/sneaky-choke-from-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Aug 2014 01:34:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jean vandesteen]]></category>
		<category><![CDATA[jiu-jitsu instructional]]></category>
		<category><![CDATA[Premiere_Elements_11]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-choke-from-guard/</guid>

					<description><![CDATA[<p>This week we have a guest instructor from Relson Gracie Leblon. Professor Jean Vandesteen shows a sneaky but very effective choke from the guard position. Music: &#8220;Tafi Maradi no voice&#8221; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-choke-from-guard/">Sneaky Choke from Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/B2rjI9AUioo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week we have a guest instructor from Relson Gracie Leblon.<br />
Professor Jean Vandesteen shows a sneaky but very effective choke from<br />
the guard position.</p>
<p>Music: &#8220;Tafi Maradi no voice&#8221; Kevin MacLeod (incompetech.com)<br />
Licensed under Creative Commons: By Attribution 3.0<br />
http://creativecommons.org/licenses/by/3.0/
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-choke-from-guard/">Sneaky Choke from Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151978</post-id>	</item>
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