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		<title>How Can a BJJ Hobbyist Prepare to Compete Against a Pro Grappler ?</title>
		<link>https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 20:00:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/</guid>

					<description><![CDATA[<p>How can a BJJ hobbyist who competes somewhat often prepare for a professional grappler? This is the basic question I received from a viewer who is a competitor in Brazilian Jiu-jitsu is but is still by all means a &#8220;hobbyist.&#8221; Meaning he has a job off the mats and can only devote 3 days a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/">How Can a BJJ Hobbyist Prepare to Compete Against a Pro Grappler ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ri_BZIeyiiQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How can a BJJ hobbyist who competes somewhat often prepare for a professional grappler? This is the basic question I received from a viewer who is a competitor in Brazilian Jiu-jitsu is but is still by all means a &#8220;hobbyist.&#8221; Meaning he has a job off the mats and can only devote 3 days a week or so to training. </p>
<p>This is opposed to a professional who might do BJJ all the time and competes often. </p>
<p>So in this video I give a mindset that could be useful to you if you ever find yourself in a situation where, on paper, you&#8217;re supposed to lose or are seemingly outmatched. This kind of situation could spook you at 1st. But I&#8217;m going to explain why it could make your BJJ even better by opening up a new mindset in you. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/">How Can a BJJ Hobbyist Prepare to Compete Against a Pro Grappler ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223920</post-id>	</item>
		<item>
		<title>The Ultimate Fighter Recap: Episode 5 &#124; Team Peña vs Team Nunes &#124; Season 30</title>
		<link>https://www.jitseasy.com/the-ultimate-fighter-recap-episode-5-team-pena-vs-team-nunes-season-30/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 18:00:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-ultimate-fighter-recap-episode-5-team-pena-vs-team-nunes-season-30/</guid>

					<description><![CDATA[<p>Take a look at some of the most memorable moments from last week&#8217;s episode of The Ultimate Fighter, featuring teams lead by current UFC bantamweight champion Julianna Peña and current featherweight champ Amanda Nunes. New episodes of TUF are streaming Tuesdays on ESPN+. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ultimate-fighter-recap-episode-5-team-pena-vs-team-nunes-season-30/">The Ultimate Fighter Recap: Episode 5 | Team Peña vs Team Nunes | Season 30</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/18PiEO3Lm0c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Take a look at some of the most memorable moments from last week&#8217;s episode of The Ultimate Fighter, featuring teams lead by current UFC bantamweight champion Julianna Peña and current featherweight champ Amanda Nunes. New episodes of TUF are streaming Tuesdays on ESPN+.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
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<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
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<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229570</post-id>	</item>
		<item>
		<title>Justin Gaethje&#039;s Nutritional Chef Prepares Healthy Junk Food For Him</title>
		<link>https://www.jitseasy.com/justin-gaethjes-nutritional-chef-prepares-healthy-junk-food-for-him/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Apr 2022 20:30:01 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/justin-gaethjes-nutritional-chef-prepares-healthy-junk-food-for-him/</guid>

					<description><![CDATA[<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/justin-gaethjes-nutritional-chef-prepares-healthy-junk-food-for-him/">Justin Gaethje&#039;s Nutritional Chef Prepares Healthy Junk Food For Him</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/justin-gaethjes-nutritional-chef-prepares-healthy-junk-food-for-him/">Justin Gaethje&#039;s Nutritional Chef Prepares Healthy Junk Food For Him</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">219488</post-id>	</item>
		<item>
		<title>Max Holloway: &#039;Sometimes Less is More&#039; on Training and Sparring</title>
		<link>https://www.jitseasy.com/max-holloway-sometimes-less-is-more-on-training-and-sparring/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 20:59:39 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[Max Holloway]]></category>
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		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[rodriguez]]></category>
		<category><![CDATA[sparring]]></category>
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		<category><![CDATA[ufc vegas 42]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/max-holloway-sometimes-less-is-more-on-training-and-sparring/</guid>

					<description><![CDATA[<p>Former UFC featherweight champion Max Holloway shares how the Covid pandemic has impacted his training routine for the positive and how sparring is no longer something he relies on in the gym leading up to his UFC Vegas 42 main event matchup with Yair Rodriguez on Saturday. Subscribe to get all the latest UFC content: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/max-holloway-sometimes-less-is-more-on-training-and-sparring/">Max Holloway: &#039;Sometimes Less is More&#039; on Training and Sparring</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EIj09R3GoRM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Former UFC featherweight champion Max Holloway shares how the Covid pandemic has impacted his training routine for the positive and how sparring is no longer something he relies on in the gym leading up to his UFC Vegas 42 main event matchup with Yair Rodriguez on Saturday.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
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<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Shop official UFC gear, visit https://ufcstore.com/ </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/max-holloway-sometimes-less-is-more-on-training-and-sparring/">Max Holloway: &#039;Sometimes Less is More&#039; on Training and Sparring</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">216099</post-id>	</item>
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		<title>Warrior Code: Clay Guida</title>
		<link>https://www.jitseasy.com/warrior-code-clay-guida/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[carpenter]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[guida]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[spirit]]></category>
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		<category><![CDATA[warrior]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/warrior-code-clay-guida/</guid>

					<description><![CDATA[<p>Clay Guida shares his personal warrior code and talks about the aspects of fighting that he values. The UFC Hall of Famer (fight wing, class of 2019) has fought in 30 bouts under the UFC banner since 2006. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aCLosey4duE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Clay Guida shares his personal warrior code and talks about the aspects of fighting that he values. The UFC Hall of Famer (fight wing, class of 2019) has fought in 30 bouts under the UFC banner since 2006.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: http://www.instagram.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufcfightpass<br />
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<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/warrior-code-clay-guida/">Warrior Code: Clay Guida</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215240</post-id>	</item>
		<item>
		<title>How To Prepare Mentally Before Training!</title>
		<link>https://www.jitseasy.com/prepare-mentally-training/</link>
					<comments>https://www.jitseasy.com/prepare-mentally-training/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[How to]]></category>
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		<category><![CDATA[love]]></category>
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		<category><![CDATA[mount]]></category>
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		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[the grappling academy]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/prepare-mentally-training/</guid>

					<description><![CDATA[<p>How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time preparing for your class or preparing for your competition will simply make a massive difference [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/prepare-mentally-training/">How To Prepare Mentally Before Training!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How To Prepare Mentally Before Training!" width="500" height="281" src="https://www.youtube.com/embed/EqRrd4dQtVs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time preparing for your class or preparing for your competition will simply make a massive difference to your performance and Jiu Jitsu journey. Listen to this video as I discuss this important topic in some detail&#8230;</p>
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