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		<title>How To Prevent Injuries In Jiu-Jitsu 😲</title>
		<link>https://www.jitseasy.com/how-to-prevent-injuries-in-jiu-jitsu-%f0%9f%98%b2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 21:21:46 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
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					<description><![CDATA[<p>Rest And Rehab Advice For jiu-jitsu players. WANT TO LEARN FROM KAMA JIU-JITSU? &#8211; Check Out Our NEW Online Training Memberships! &#8211; http://kamajiujitsuonline.com Want to have an official Kama shirt! Take a look at our Teespring store! http://www.kamajiujitsu.com/merch Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-prevent-injuries-in-jiu-jitsu-%f0%9f%98%b2/">How To Prevent Injuries In Jiu-Jitsu 😲</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Rest And Rehab Advice For jiu-jitsu players.</p>
<p>WANT TO LEARN FROM KAMA JIU-JITSU? &#8211; Check Out Our NEW Online Training Memberships!  &#8211; http://kamajiujitsuonline.com</p>
<p>Want to have an official Kama shirt! Take a look at our Teespring store!<br />
http://www.kamajiujitsu.com/merch</p>
<p>Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!</p>
<p>&#8211; https://clarity.fm/ryanyoung &#8211;</p>
<p>Wanna try our Jiu Jitsu in person? We service the Orange County, CA, Dallas/Fort Worth &#038; Austin Texas areas teaching adult, children, women, and advanced classes. Contact us today for more info!</p>
<p>http://kamajiujitsu.com/</p>
<p>&#8211; LINKS &#8211;<br />
Try these great premium belts and Gis from KAATARO! Strong and great looking!<br />
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<p>Some Amazing Books:<br />
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The Canon of Judo: https://amzn.to/3dizqQa<br />
Kodokan Judo: https://amzn.to/3boM4KT</p>
<p>Or just need some general items? Purchasing from these links will help us out!<br />
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Water Bottle &#8211; http://www.kamajiujitsu.com/waterbottle<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-prevent-injuries-in-jiu-jitsu-%f0%9f%98%b2/">How To Prevent Injuries In Jiu-Jitsu 😲</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">221206</post-id>	</item>
		<item>
		<title>Bottom HEADLOCK Guard!??? Intro to a Different Game!</title>
		<link>https://www.jitseasy.com/bottom-headlock-guard-intro-to-a-different-game/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 22:32:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video Jon and I breakdown the basics of a position we both [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-headlock-guard-intro-to-a-different-game/">Bottom HEADLOCK Guard!??? Intro to a Different Game!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HuhnmuIxPrE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video Jon and I breakdown the basics of a position we both use from the bottom when your opponent starts to pass your guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">188468</post-id>	</item>
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		<title>STOP the Guard Passer with this IMPORTANT Principle!!</title>
		<link>https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 08:09:02 +0000</pubDate>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown a way to stop someone from passing your guard [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/">STOP the Guard Passer with this IMPORTANT Principle!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vA6rYY4oTNE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown a way to stop someone from passing your guard with the double leg pass.  I call the principle&#8230; &#8220;Push the head into the Pass!&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/">STOP the Guard Passer with this IMPORTANT Principle!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">177493</post-id>	</item>
		<item>
		<title>Injury Prevention in BJJ &#8211; Brandon Mccaghren of 10th Planet Jiu Jitsu</title>
		<link>https://www.jitseasy.com/injury-prevention-in-bjj-brandon-mccaghren-of-10th-planet-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 16:00:37 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/injury-prevention-in-bjj-brandon-mccaghren-of-10th-planet-jiu-jitsu/</guid>

					<description><![CDATA[<p>A couple of quick tips to help you prevent injury when you are training Jiu Jitsu. Definitely check your ego, but also be aware of the positions you are putting your body in and the potential dangers we could encounter as BJJ athletes. Train safe! And train hard! http://www.10thPlanetDecatur.com https://www.brandonmc.ninja 10th Planet Jiu Jitsu Decatur [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/injury-prevention-in-bjj-brandon-mccaghren-of-10th-planet-jiu-jitsu/">Injury Prevention in BJJ &#8211; Brandon Mccaghren of 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zJvhX4BmcCo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A couple of quick tips to help you prevent injury when you are training Jiu Jitsu. Definitely check your ego, but also be aware of the positions you are putting your body in and the potential dangers we could encounter as BJJ athletes. </p>
<p>Train safe! And train hard! </p>
<p>http://www.10thPlanetDecatur.com<br />
https://www.brandonmc.ninja</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com<br />
https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">176613</post-id>	</item>
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		<title>Arm Drag vs Over Under Pass</title>
		<link>https://www.jitseasy.com/arm-drag-vs-over-under-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 May 2019 21:12:29 +0000</pubDate>
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		<category><![CDATA[under]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-vs-over-under-pass/</guid>

					<description><![CDATA[<p>There’s lots of details in this video having to do with the Over Under position as a whole and then the Pass Prevention and Arm Drag as well. It’s one of my favorite counters to the pass. Www.BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-vs-over-under-pass/">Arm Drag vs Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k33pPJgVOkk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There’s lots of details in this video having to do with the Over Under position as a whole and then the Pass Prevention and Arm Drag as well. It’s one of my favorite counters to the pass. Www.BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-vs-over-under-pass/">Arm Drag vs Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164975</post-id>	</item>
		<item>
		<title>Tilt Sweep, Deep Half Arm Drag</title>
		<link>https://www.jitseasy.com/tilt-sweep-deep-half-arm-drag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 May 2019 20:58:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[glover]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[jeff]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tilt]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[wayne]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tilt-sweep-deep-half-arm-drag/</guid>

					<description><![CDATA[<p>This is combining what I taught that day in Missoula before AGF. I put together the Tilt Sweep vs the Over Under Pass and the Arm Drag vs Deep Half Guard. I call it the Sucka’ Drag and learned it from Bill Cooper. It’s all in the timing and position of his head www.BQuickJJ.shop Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tilt-sweep-deep-half-arm-drag/">Tilt Sweep, Deep Half Arm Drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/BE_lnsjIm74" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is combining what I taught that day in Missoula before AGF. I put together the Tilt Sweep vs the Over Under Pass and the Arm Drag vs Deep Half Guard. I call it the Sucka’ Drag and learned it from Bill Cooper. It’s all in the timing and position of his head www.BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tilt-sweep-deep-half-arm-drag/">Tilt Sweep, Deep Half Arm Drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161030</post-id>	</item>
		<item>
		<title>Successful Home Defense Teaches Us Some Valuable Lessons</title>
		<link>https://www.jitseasy.com/successful-home-defense-teaches-us-some-valuable-lessons/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Apr 2019 14:00:08 +0000</pubDate>
				<category><![CDATA[Active Self Defense]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[active self]]></category>
		<category><![CDATA[active self defense]]></category>
		<category><![CDATA[active self protection]]></category>
		<category><![CDATA[asp]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[caught on camera]]></category>
		<category><![CDATA[caught on tape]]></category>
		<category><![CDATA[caught on video]]></category>
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		<category><![CDATA[cover your asp]]></category>
		<category><![CDATA[empty-handed self defense]]></category>
		<category><![CDATA[empty-handed skills]]></category>
		<category><![CDATA[five d's + 1]]></category>
		<category><![CDATA[five ds plus one]]></category>
		<category><![CDATA[home defense]]></category>
		<category><![CDATA[John Correia]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[successful home defense]]></category>
		<category><![CDATA[Successful Home Defense Teaches Us Some Valuable Lessons]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/successful-home-defense-teaches-us-some-valuable-lessons/</guid>

					<description><![CDATA[<p>If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like Successful Home Defense Teaches Us Some Valuable Lessons! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/successful-home-defense-teaches-us-some-valuable-lessons/">Successful Home Defense Teaches Us Some Valuable Lessons</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/wgRW-q63uXE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like Successful Home Defense Teaches Us Some Valuable Lessons! http://www.youtube.com/activeselfprotectionextra</p>
<p>ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store</p>
<p>If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Successful Home Defense Teaches Us Some Valuable Lessons? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.</p>
<p>Raw video: https://youtu.be/1dsLuL5Lvbc<br />
Second raw video: https://youtu.be/g70UtT7ws5U<br />
News story with raw video: https://get-asp.com/7v4a<br />
Second news story with raw video: https://get-asp.com/u6do</p>
<p>Find a good instructor in your area and get some training: https://get-asp.com/directory</p>
<p>Attitude. Skills. Plan.</p>
<p>(music in the outro courtesy of Bensound at http://www.bensound.com)</p>
<p>Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for &#8220;fair use&#8221; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/successful-home-defense-teaches-us-some-valuable-lessons/">Successful Home Defense Teaches Us Some Valuable Lessons</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157450</post-id>	</item>
		<item>
		<title>Leg Weave Guard Pass Counter</title>
		<link>https://www.jitseasy.com/leg-weave-guard-pass-counter/</link>
					<comments>https://www.jitseasy.com/leg-weave-guard-pass-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Jul 2018 19:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[countering]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Leg Weave]]></category>
		<category><![CDATA[Leg Weave Counter]]></category>
		<category><![CDATA[Leg Weave Pass Counter]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[preventing]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65791</guid>

					<description><![CDATA[<p>How to counter the leg weave guard pass, and catch your opponent in an omoplata at the same time! Follow Ritchie at https://www.youtube.com/channel/UCJs7SzJiKO0HyR8MZQ-IPag 121 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-weave-guard-pass-counter/">Leg Weave Guard Pass Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Weave Guard Pass Counter" width="500" height="281" src="https://www.youtube.com/embed/7gcVk4flYHo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to counter the leg weave guard pass, and catch your opponent in an omoplata at the same time! Follow Ritchie at https://www.youtube.com/channel/UCJs7SzJiKO0HyR8MZQ-IPag</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 121</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-weave-guard-pass-counter/">Leg Weave Guard Pass Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">65791</post-id>	</item>
		<item>
		<title>How to Escape the Americana and Kimura Armlocks</title>
		<link>https://www.jitseasy.com/how-to-escape-the-americana-and-kimura-armlocks/</link>
					<comments>https://www.jitseasy.com/how-to-escape-the-americana-and-kimura-armlocks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 01:19:15 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana armlock escape]]></category>
		<category><![CDATA[americana defense]]></category>
		<category><![CDATA[armericana escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Chicken Wing]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura defense]]></category>
		<category><![CDATA[Kimura Escape]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[v armlock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61130</guid>

					<description><![CDATA[<p>If you&#8217;re on the bottom of side control then you have to be worried about the Americana and Kimura armlocks! Here is how to frustrate those attacks and escape the position! Also check out https://www.grapplearts.com/master app for the Grapplearts BJJ Master App for iOS and Android with more than 457 minutes of free instruction! Related [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-americana-and-kimura-armlocks/">How to Escape the Americana and Kimura Armlocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Escape the Americana and Kimura Armlocks" width="500" height="281" src="https://www.youtube.com/embed/DydAyqTlBWU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you&#8217;re on the bottom of side control then you have to be worried about the Americana and Kimura armlocks! Here is how to frustrate those attacks and escape the position! Also check out https://www.grapplearts.com/master app for the Grapplearts BJJ Master App for iOS and Android with more than 457 minutes of free instruction!</p>
<p>Related videos include..</p>
<p>The Three Most Common Errors for the Americana Armlock:<br />
<iframe loading="lazy" title="Americana Armlock: The Three Most Common Errors" width="500" height="375" src="https://www.youtube.com/embed/JvmL30gM-FE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Fat Old Lazy Man Kimura<br />
<iframe loading="lazy" title="The Lazy, Old, Fat Man Kimura" width="500" height="281" src="https://www.youtube.com/embed/29JtQffs-yA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A Sneaky Kimura Attack Your Opponent Won&#8217;t Expect<br />
<iframe loading="lazy" title="A Sneaky BJJ Kimura Attack Your Opponent Won&#039;t Expect" width="500" height="281" src="https://www.youtube.com/embed/fAha49kZke0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Frame and Hip Escape<br />
<iframe loading="lazy" title="Guard Retention 1: The Frame and Hip Escape" width="500" height="281" src="https://www.youtube.com/embed/uAjBy96dVpg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 138</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-americana-and-kimura-armlocks/">How to Escape the Americana and Kimura Armlocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61130</post-id>	</item>
		<item>
		<title>2 Easy Counters that Stop the Hitchiker Armbar Escape</title>
		<link>https://www.jitseasy.com/2-easy-counters-that-stop-the-hitchiker-armbar-escape/</link>
					<comments>https://www.jitseasy.com/2-easy-counters-that-stop-the-hitchiker-armbar-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 01:24:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hitchiker]]></category>
		<category><![CDATA[hitchiker armbar escape]]></category>
		<category><![CDATA[hitchiker escape counter]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rob biernarcki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[stop the hitchiker escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61001</guid>

					<description><![CDATA[<p>Here&#8217;s how to stop and counter the hitchhiker armbar escape! If you like Rob&#8217;s style of teaching then check out https://www.grapplearts.com/modern-leglock-formula/ and https://www.grapplearts.com/the-bjj-formula/ 97 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-easy-counters-that-stop-the-hitchiker-armbar-escape/">2 Easy Counters that Stop the Hitchiker Armbar Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="2 Easy Counters that Stop the Hitchiker Armbar Escape" width="500" height="281" src="https://www.youtube.com/embed/C9QdK35eMgk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here&#8217;s how to stop and counter the hitchhiker armbar escape! If you like Rob&#8217;s style of teaching then check out https://www.grapplearts.com/modern-leglock-formula/ and https://www.grapplearts.com/the-bjj-formula/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 97</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-easy-counters-that-stop-the-hitchiker-armbar-escape/">2 Easy Counters that Stop the Hitchiker Armbar Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61001</post-id>	</item>
	</channel>
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