Before Brazilian jiu-jitsu there was catchwrestling. Here’s how the Gracies could have used a technique in “The Science of Wrestling and the Art of Jiu-jitsu” by Earle Lieberman to shut down one of Kazushi Sakuraba’s signature moves in the Pride Fighting Championship, the biggest MMA organisation in the world in the late 90’s and early 2000’s!

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How to do the Standing Kimura Armlock

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