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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Before Buying a BJJ Instructional or Private Lesson, Know This 1st</title>
		<link>https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 19:50:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>What would be better for someone in Jiu-jitsu, a private lesson or BJJ instructional series? This is the question we have from 1 of the viewers. So in today&#8217;s video I&#8217;ll get down into the ideas that I think are really important when considering a private lesson with a BJJ coach or an instructional series. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/">Before Buying a BJJ Instructional or Private Lesson, Know This 1st</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/WEgTiwIqFPo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What would be better for someone in Jiu-jitsu, a private lesson or BJJ instructional series? This is the question we have from 1 of the viewers. So in today&#8217;s video I&#8217;ll get down into the ideas that I think are really important when considering a private lesson with a BJJ coach or an instructional series. </p>
<p>It really boils down to being able to answer a very specific question before you buy the lesson or course. If you cannot answer this question, then you&#8217;ll probably get subpar results from the private lesson or course. But if you have an answer, you&#8217;ll be able to approach the information with focus and get the most from it. </p>
<p>So, if you&#8217;re considering 1 or the other, I hope the video helps.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/before-buying-a-bjj-instructional-or-private-lesson-know-this-1st/">Before Buying a BJJ Instructional or Private Lesson, Know This 1st</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225361</post-id>	</item>
		<item>
		<title>Private Lessons VS Group Classes in BJJ (Which is Better for Skill Growth?)</title>
		<link>https://www.jitseasy.com/private-lessons-vs-group-classes-in-bjj-which-is-better-for-skill-growth/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 19:45:48 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/private-lessons-vs-group-classes-in-bjj-which-is-better-for-skill-growth/</guid>

					<description><![CDATA[<p>Are private lessons or group classes better for BJJ training? This is the basic question I&#8217;ll chat with you about in today&#8217;s video. The question comes from Marc who asked me if I was faced with a scenario where I could only choose 1, either group classes or only private lessons, which one would I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/private-lessons-vs-group-classes-in-bjj-which-is-better-for-skill-growth/">Private Lessons VS Group Classes in BJJ (Which is Better for Skill Growth?)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/uDbeZCNyBlI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Are private lessons or group classes better for BJJ training? This is the basic question I&#8217;ll chat with you about in today&#8217;s video. </p>
<p>The question comes from Marc who asked me if I was faced with a scenario where I could only choose 1, either group classes or only private lessons, which one would I choose. </p>
<p>And in the video, I&#8217;ll explain my choice and what I think of group classes vs private lessons in Brazilian Jiu-Jitsu. </p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>http://www.Facebook.com/Chewjitsu</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/private-lessons-vs-group-classes-in-bjj-which-is-better-for-skill-growth/">Private Lessons VS Group Classes in BJJ (Which is Better for Skill Growth?)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215208</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Controlling the Back &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 2:45 &#8211; Controlling the traditional side. 6:27 &#8211; Control of the other side. 8:58 &#8211; Drill. 205 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Controlling the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Controlling the Back - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/JOu99ggVwDc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>2:45 &#8211; Controlling the traditional side.<br />
6:27 &#8211; Control of the other side.<br />
8:58 &#8211; Drill.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 205</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Controlling the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23721</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; Armbar and Omoplata from the Half Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-armbar-omoplata-half-guard-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-armbar-omoplata-half-guard-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Aug 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-armbar-omoplata-half-guard-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Open Half Guard / Armbar / Omoplata. ––– • Music : &#8211; Dread Pitt &#8211; Pyro. 166 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-armbar-omoplata-half-guard-essence-jiu-jitsu/">Wilson Reis &#8211; Armbar and Omoplata from the Half Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - Armbar and Omoplata from the Half Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/x3NSLPI_osg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Open Half Guard / Armbar / Omoplata.</p>
<p>–––</p>
<p>• Music : </p>
<p>&#8211; Dread Pitt &#8211; Pyro.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  166</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-armbar-omoplata-half-guard-essence-jiu-jitsu/">Wilson Reis &#8211; Armbar and Omoplata from the Half Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23713</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Collar Chokes from the Back &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 2:41 &#8211; Traditional collar choke from the back. 10:55 &#8211; Grip detail. 13:45 &#8211; Collar choke from the other side. 256 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Collar Chokes from the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Collar Chokes from the Back - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/O1gF5lkeeZc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>2:41 &#8211; Traditional collar choke from the back.<br />
10:55 &#8211; Grip detail.<br />
13:45 &#8211; Collar choke from the other side.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 256</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-collar-chokes-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Collar Chokes from the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23692</post-id>	</item>
		<item>
		<title>Wilson Reis &#8211; Calf Slicer from the Butterfly Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Aug 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[BJJ for Military & Police]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Butterfly Guard / Hook Sweep / Calf Slicer. ––– • Music : &#8211; Headphone Activist &#8211; ZEPHYR. 124 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/">Wilson Reis &#8211; Calf Slicer from the Butterfly Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - Calf Slicer from the Butterfly Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/hCe3UbcoQlI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Butterfly Guard / Hook Sweep / Calf Slicer.</p>
<p>–––</p>
<p>• Music : </p>
<p>&#8211; Headphone Activist &#8211; ZEPHYR.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  124</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-calf-slicer-butterfly-guard-essence-jiu-jitsu/">Wilson Reis &#8211; Calf Slicer from the Butterfly Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23636</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Taking the Back from the Turtle Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[All four]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 2:08 &#8211; Taking the back from the turtle guard when the partner grabs a leg. 9:20 &#8211; Variation for the more experienced. ––– • Music : &#8211; Road to Moscow. 184 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Turtle Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Taking the Back from the Turtle Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/2hTKoxr4Z4Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>2:08 &#8211; Taking the back from the turtle guard when the partner grabs a leg.<br />
9:20 &#8211; Variation for the more experienced.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Road to Moscow.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 184</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-turtle-guard-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Turtle Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23538</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Taking the Back from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 3:23 &#8211; Details that don&#8217;t work well for us. 6:31 &#8211; Controlling the hips to take the back. ––– • Music : &#8211; Corelli &#8211; Concerto Grosso Op.6 No.4 134 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Taking the Back from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/LvdxoDELNgg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>3:23 &#8211; Details that don&#8217;t work well for us.<br />
6:31 &#8211; Controlling the hips to take the back.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Corelli &#8211; Concerto Grosso Op.6 No.4</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 134</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-taking-back-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Taking the Back from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23520</post-id>	</item>
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		<title>Wilson Reis &#8211; Kimura Starting from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Wilson Reis and Guilherme Pinheiro. • Position : &#8211; Side Control / Rolling Kimura. ––– • Music : &#8211; Warriyo &#8211; Mortals. 138 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/">Wilson Reis &#8211; Kimura Starting from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wilson Reis - Kimura Starting from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/QBzfSrHlnbI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Wilson Reis and Guilherme Pinheiro.</p>
<p>• Position : </p>
<p>&#8211; Side Control / Rolling Kimura.</p>
<p>–––</p>
<p>• Music : </p>
<p>&#8211; Warriyo &#8211; Mortals.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  138</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wilson-reis-kimura-starting-side-control-essence-jiu-jitsu/">Wilson Reis &#8211; Kimura Starting from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23523</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Transitions &#124; Side Control to the Mount &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:39 &#8211; Concepts to control the partner in the side control. 5:40 &#8211; Transition to the mount putting pressure on the training partner. 12:10 &#8211; Transition to the mount when the training parter has the underhook. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Transitions | Side Control to the Mount &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Transitions | Side Control to the Mount - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/ecIw6JyspWA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:39 &#8211; Concepts to control the partner in the side control.<br />
5:40 &#8211; Transition to the mount putting pressure on the training partner.<br />
12:10 &#8211; Transition to the mount when the training parter has the underhook.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 184</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Transitions | Side Control to the Mount &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23466</post-id>	</item>
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