In this video, I review the “Pso-Rite” product and how to use this device for trigger point release of the psoas muscle.

We discuss the location and function of the psoas muscle and why it can be a problematic muscle for a jiu-jitsu practitioner.

The Psoas muscle also effects hip mobility as well as can lead to hip and low back pain as this muscle can be inherently tight in jiu-jitsu practitioners.

Releasing the Psoas muscle with a tool such as the Pos-Rite will lead to improvement in hip and low back pain, improved hip and back mobility, and will also assist with recovery for BJJ.

Checkout the Pso-rite here: https://pso-rite.com

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The post "Pso-Rite" Product Review And The Impact Of The Psoas Muscle on Pain and Function appeared first on jitseasy.

The Psoas muscle is usually tight and tender in most people. Jiu-Jitsu practitioners are no exception since we focus on keeping our hips up and in to prevent guard passing. Releasing this painful, tight, and tender muscle can be a challenge, but this technique is relaxing and easy to do. Not to mention that tight psoas muscles can be a contributor to low back pain, which is another common issue with BJJ players. Try this technique out, you will have looser hips and less pain.

Link to ball: https://www.amazon.com/Sportime-Super-Safe-Softballs-Inches-Yellow/dp/B0042SR0TU/ref=sr_1_5?ie=UTF8&qid=1522162804&sr=8-5&keywords=all+ball

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