This video is based off of a question I got about gaining confidence to return to sport after injury.

There are some key ideas and tips to begin before getting back to training and also when you are starting your journey back on the mats.

Link to I-PRRS Questionnaire (Injury Psychological Readiness for Return to Sport): https://www.researchgate.net/figure/Example-of-Injury-Psychological-Readiness-to-Return-to-Sport-I-PRRS-scale_tbl1_332385226

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