<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/pull-guard/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 08 Aug 2019 18:27:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>GRACIEMAG.com: Bernardo Faria teaches double-under guard pass</title>
		<link>https://www.jitseasy.com/graciemag-com-bernardo-faria-teaches-double-under-guard-pass/</link>
					<comments>https://www.jitseasy.com/graciemag-com-bernardo-faria-teaches-double-under-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[double under]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[IBJJF World Championship]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Marcelo Garcia Academy]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[Pull Guard]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[world champion]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/graciemag-com-bernardo-faria-teaches-double-under-guard-pass/</guid>

					<description><![CDATA[<p>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Alliance black belt world champion, Bernardo Faria, while in New York City at the Marcelo Garcia Academy, teaches a move that immediately puts you into a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/graciemag-com-bernardo-faria-teaches-double-under-guard-pass/">GRACIEMAG.com: Bernardo Faria teaches double-under guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="GRACIEMAG.com: Bernardo Faria teaches double-under guard pass" width="500" height="281" src="https://www.youtube.com/embed/fzQBlzJCpB4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Alliance black belt world champion, Bernardo Faria, while in New York City at the Marcelo Garcia Academy, teaches a move that immediately puts you into a good position when your opponent pulls guard. He creates a situation directly after the pull that allows you to pass directly with the double-unders and stepping over the leg. Pressure is a must here, see the video for full details.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 236</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/graciemag-com-bernardo-faria-teaches-double-under-guard-pass/">GRACIEMAG.com: Bernardo Faria teaches double-under guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/graciemag-com-bernardo-faria-teaches-double-under-guard-pass/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22619</post-id>	</item>
	</channel>
</rss>
