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		<title>Do This BEFORE You Pull Guard!</title>
		<link>https://www.jitseasy.com/do-this-before-you-pull-guard/</link>
					<comments>https://www.jitseasy.com/do-this-before-you-pull-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 23:33:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[BJJ Takedown]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[guard jump]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jumping Guard]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57282</guid>

					<description><![CDATA[<p>Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here&#8217;s Elliott Bayev breaking down this concept for you! 160 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-before-you-pull-guard/">Do This BEFORE You Pull Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Do This BEFORE You Pull Guard!" width="500" height="281" src="https://www.youtube.com/embed/cbpprJAtHdI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here&#8217;s Elliott Bayev breaking down this concept for you!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 160</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-before-you-pull-guard/">Do This BEFORE You Pull Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57282</post-id>	</item>
		<item>
		<title>Should You Pull Guard in BJJ Competition</title>
		<link>https://www.jitseasy.com/should-you-pull-guard-in-bjj-competition/</link>
					<comments>https://www.jitseasy.com/should-you-pull-guard-in-bjj-competition/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Feb 2018 17:35:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[Pulling guard in competition]]></category>
		<category><![CDATA[should you pull guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37893</guid>

					<description><![CDATA[<p>Should you pull guard in BJJ competition, and, if so, what are some good ways to do it? If you want a smoother, more effective guard then check out volume 2 of The BJJ Formula that Rob and I did together at http://www.grapplearts.com/formula And if you want 3 easy and relatively low risk takedowns you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-you-pull-guard-in-bjj-competition/">Should You Pull Guard in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Should You Pull Guard in BJJ Competition" width="500" height="281" src="https://www.youtube.com/embed/HQIJT8POcsI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Should you pull guard in BJJ competition, and, if so, what are some good ways to do it?</p>
<p>If you want a smoother, more effective guard then check out volume 2 of The BJJ Formula that Rob and I did together at http://www.grapplearts.com/formula</p>
<p>And if you want 3 easy and relatively low risk takedowns you can incorporate into your BJJ game check out this article: http://www.grapplearts.com/easy-throws-bjj/</p>
<p>Cheers!<br />
Stephan</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 147</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-you-pull-guard-in-bjj-competition/">Should You Pull Guard in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">37893</post-id>	</item>
		<item>
		<title>Guard Pull Technique Straight Into an Armbar</title>
		<link>https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/</link>
					<comments>https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 May 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[Sambo (Martial Art)]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/</guid>

					<description><![CDATA[<p>Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan&#8217;s book on BJJ for free at http://www.grapplearts.com/book 968 10</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/">Guard Pull Technique Straight Into an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Guard Pull Technique Straight Into an Armbar" width="500" height="281" src="https://www.youtube.com/embed/agv2nNVKd_8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan&#8217;s book on BJJ for free at http://www.grapplearts.com/book</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 968</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 10</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/">Guard Pull Technique Straight Into an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22946</post-id>	</item>
		<item>
		<title>How to Pull Closed Guard &#8211; Soul Fighters Brazilian Jiu-Jitsu Technique</title>
		<link>https://www.jitseasy.com/how-to-pull-closed-guard-soul-fighters-brazilian-jiu-jitsu-technique/</link>
					<comments>https://www.jitseasy.com/how-to-pull-closed-guard-soul-fighters-brazilian-jiu-jitsu-technique/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Mar 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj pulling guard]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[closed guard bjj techniques]]></category>
		<category><![CDATA[closed guard standing]]></category>
		<category><![CDATA[Formiga]]></category>
		<category><![CDATA[formiga bjj]]></category>
		<category><![CDATA[Guard (Sports Position)]]></category>
		<category><![CDATA[how to get closed guard]]></category>
		<category><![CDATA[how to pull closed guard]]></category>
		<category><![CDATA[how to pull guard]]></category>
		<category><![CDATA[how to pull guard bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pull guard bjj]]></category>
		<category><![CDATA[pulling closed guard]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[pulling guard bjj]]></category>
		<category><![CDATA[pulling guard from standing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pull-closed-guard-soul-fighters-brazilian-jiu-jitsu-technique/</guid>

					<description><![CDATA[<p>Free BJJ &#038; Self-Defense Course: http://soulfighterstraining.com Learn How to Pull Closed Guard in BJJ from Soul Fighters BJJ Black Belt and 3x World Champion: Rafael &#8220;Formiga&#8221; Barbosa. This is a great variation that shows you the details of pulling closed guard or pulling full guard from standing. Learning how to pull guard for jiu-jitsu is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pull-closed-guard-soul-fighters-brazilian-jiu-jitsu-technique/">How to Pull Closed Guard &#8211; Soul Fighters Brazilian Jiu-Jitsu Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Pull Closed Guard - Soul Fighters Brazilian Jiu-Jitsu Technique" width="500" height="281" src="https://www.youtube.com/embed/1AXdd2czlzk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Free BJJ &#038; Self-Defense Course: http://soulfighterstraining.com</p>
<p>Learn How to Pull Closed Guard in BJJ from Soul Fighters BJJ Black Belt and 3x World Champion: Rafael &#8220;Formiga&#8221; Barbosa.</p>
<p>This is a great variation that shows you the details of pulling closed  guard or pulling full guard from standing.  Learning how to pull guard for jiu-jitsu is one of the most basic BJJ Techniques.</p>
<p>Brazilian Jiu-Jitsu Technique, BJJ Technique, Closed Guard BJJ</p>
<p>Free BJJ Course: http://soulfighterstraining.om<br />
Find a School or Train Online: http://soulfightersacademy.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  50</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pull-closed-guard-soul-fighters-brazilian-jiu-jitsu-technique/">How to Pull Closed Guard &#8211; Soul Fighters Brazilian Jiu-Jitsu Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22942</post-id>	</item>
		<item>
		<title>Brazilian Jiu JItsu Pulling Guard and Sweeps</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-pulling-guard-and-sweeps/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-pulling-guard-and-sweeps/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guardpull Mma]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-pulling-guard-and-sweeps/</guid>

					<description><![CDATA[<p>Pick up your free DVD &#038; Learn to drill more effectively today at http://www.smartBJJ.com * THE OFFICIAL KEN PRIMOLA FACEBOOK* http://www.facebook.com/kenprimo *The OFFICIAL I LOVE BJJ FACEBOOK PAGE* http://www.facebook.com/iLoveBJJ techniques http://www.ilovebjj.net 83 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-pulling-guard-and-sweeps/">Brazilian Jiu JItsu Pulling Guard and Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Brazilian Jiu JItsu Pulling Guard and Sweeps" width="500" height="281" src="https://www.youtube.com/embed/f_mroXtVEbg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Pick up your free DVD &#038; Learn to drill more effectively<br />
today at http://www.smartBJJ.com</p>
<p>* THE OFFICIAL KEN PRIMOLA FACEBOOK*<br />
http://www.facebook.com/kenprimo</p>
<p>*The OFFICIAL I LOVE BJJ FACEBOOK PAGE*</p>
<p>http://www.facebook.com/iLoveBJJ</p>
<p>techniques<br />
http://www.ilovebjj.net</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  83</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-pulling-guard-and-sweeps/">Brazilian Jiu JItsu Pulling Guard and Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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