In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don’t have a pulp bar.
Stephan on Instagram here: https://www.instagram.com/stephan_kesting/
Stephan on Snapchat here: https://www.snapchat.com/add/stephankesting
19 Pullups for BJJ and Submission Grappling Video here:https://www.youtube.com/watch?v=i7gwlk9wKi4

Happy pull-ups!!

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