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		<title>Punch Block Defense BASICS!</title>
		<link>https://www.jitseasy.com/punch-block-defense-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 May 2024 22:50:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[avoid strikes]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[blocking]]></category>
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		<category><![CDATA[grab]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[head]]></category>
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		<category><![CDATA[punch block]]></category>
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		<category><![CDATA[Striking]]></category>
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					<description><![CDATA[<p>This video show my students a little about blocking and controlling from the guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/punch-block-defense-basics/">Punch Block Defense BASICS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kY9HYA_91A8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video show my students a little about blocking and controlling from the guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/punch-block-defense-basics/">Punch Block Defense BASICS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241799</post-id>	</item>
		<item>
		<title>Avoid STRIKES From the Guard!</title>
		<link>https://www.jitseasy.com/avoid-strikes-from-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 22:52:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[avoid strikes]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[punch block]]></category>
		<category><![CDATA[Self]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/avoid-strikes-from-the-guard/</guid>

					<description><![CDATA[<p>This video show my students a little about blocking and controlling from the guard, and also how to hit an omoplata or triangle from the controlling position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-strikes-from-the-guard/">Avoid STRIKES From the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OC-kNyT18Xg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video show my students a little about blocking and controlling from the guard, and also how to hit an omoplata or triangle from the controlling position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-strikes-from-the-guard/">Avoid STRIKES From the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241260</post-id>	</item>
		<item>
		<title>5 Ways to Block a Punch to the Head in a Fight</title>
		<link>https://www.jitseasy.com/5-ways-to-block-a-punch-to-the-head-in-a-fight/</link>
					<comments>https://www.jitseasy.com/5-ways-to-block-a-punch-to-the-head-in-a-fight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 01:07:52 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[52 blocks]]></category>
		<category><![CDATA[block a punch]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxing block]]></category>
		<category><![CDATA[boxing defense]]></category>
		<category><![CDATA[boxing punch block]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[how to block]]></category>
		<category><![CDATA[how to block a punch]]></category>
		<category><![CDATA[how to block punches]]></category>
		<category><![CDATA[how to defend a punch]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[how to win a fight]]></category>
		<category><![CDATA[punch block]]></category>
		<category><![CDATA[Punch Defense]]></category>
		<category><![CDATA[punch in a fight]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64199</guid>

					<description><![CDATA[<p>FIGHTTIPS GEAR►http://eepurl.com/dAtcU5 Let&#8217;s break down some boxing defense, and learn 5 ways to block a punch (or kick) to the head. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 3247 21</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-block-a-punch-to-the-head-in-a-fight/">5 Ways to Block a Punch to the Head in a Fight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="5 Ways to Block a Punch to the Head in a Fight" width="500" height="281" src="https://www.youtube.com/embed/ZaGDRvmLXEM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>FIGHTTIPS GEAR►http://eepurl.com/dAtcU5<br />
Let&#8217;s break down some boxing defense, and learn 5 ways to block a punch (or kick) to the head.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3247</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-block-a-punch-to-the-head-in-a-fight/">5 Ways to Block a Punch to the Head in a Fight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64199</post-id>	</item>
		<item>
		<title>SELF DEFENSE: Punch Block Series with Professor Alan Merullo</title>
		<link>https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/</link>
					<comments>https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Wed, 14 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Chesapeake VA]]></category>
		<category><![CDATA[Hampton Roads BJJ]]></category>
		<category><![CDATA[Norfolk VA]]></category>
		<category><![CDATA[Portsmouth VA]]></category>
		<category><![CDATA[punch block]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/</guid>

					<description><![CDATA[<p>http://bushidomma.net/ https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/ In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/">SELF DEFENSE: Punch Block Series with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="SELF DEFENSE: Punch Block Series with Professor Alan Merullo" width="500" height="281" src="https://www.youtube.com/embed/_y7e2IdYnH8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://bushidomma.net/<br />
https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/</p>
<p>In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few years Alan felt as if he was a fairly well accomplished martial artist, well capable of self-defense. Around that time a friend invited Alan to his first Brazilian Jiu Jitsu class. It only took that one class for Alan to realize that he was missing the most important, yet most neglected aspect of a real confrontation. That missing link was apparent when he recognized that fights typically go into a clinch, or end up on the ground. Alan humbly accepted the fact that he could not only rely on punching and kicking for self defense while sparing with Brazilian Jiu-Jitsu students, who had less than six months experience. Very excited about his new discovery Alan began practicing Brazilian Jiu-Jitsu that same week.</p>
<p>Alan is the only Brazilian Jiu-Jitsu Black Belt instructor located in Portsmouth, Virginia ( one of very few in world to attain this high rank under the direction of Professor Saulo Ribeiro). Alan considers it a privilege to learn from the best and truly believes that Brazilian Jiu-Jitsu has not only helped him accomplish the goal of practical self defense, but also the pursuit of becoming a better person in general. Alan enjoys teaching and passing on this good information to anyone who wants to learn. Alan has had the privilege and honor to train and learn from many famous instructors such as: Saulo Ribeiro, Xande Ribeiro, Royler Gracie, Ryron Gracie, Kid Peligro, Chris Blanke, Pedro Sauer, Sylvio Bering, Alvero Berretto, Matt Serra, Frank Cucci, Joao Morais, and Kazeka Muniz. Alan has also recently earned his Brown Belt in Judo, under Sensei Alberto Cruz.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 74</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/">SELF DEFENSE: Punch Block Series with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21917</post-id>	</item>
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