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		<title>Conor McGregor NEW GRAPPLING Footage! (Narrated)</title>
		<link>https://www.jitseasy.com/conor-mcgregor-new-grappling-footage-narrated/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Oct 2022 06:15:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[McGregor:]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/conor-mcgregor-new-grappling-footage-narrated/</guid>

					<description><![CDATA[<p>This video I narrate my thoughts on some Conor Mcgregor footage that I saw. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/conor-mcgregor-new-grappling-footage-narrated/">Conor McGregor NEW GRAPPLING Footage! (Narrated)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-2STay6g0fU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I narrate my thoughts on some Conor Mcgregor footage that I saw.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/conor-mcgregor-new-grappling-footage-narrated/">Conor McGregor NEW GRAPPLING Footage! (Narrated)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221022</post-id>	</item>
		<item>
		<title>TMG Clips #216 &#8211; Top Striking In MMA!!</title>
		<link>https://www.jitseasy.com/tmg-clips-216-top-striking-in-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Sep 2022 11:30:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[and]]></category>
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		<category><![CDATA[bellator]]></category>
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		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
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		<category><![CDATA[punching]]></category>
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		<category><![CDATA[Short]]></category>
		<category><![CDATA[Strikes]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-216-top-striking-in-mma/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over some techniques to help you strike from top in MMA. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=0vu_8AWQJvA PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-216-top-striking-in-mma/">TMG Clips #216 &#8211; Top Striking In MMA!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/AaN-WzBS-Gg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over some techniques to help you strike from top in MMA. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=0vu_8AWQJvA</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-216-top-striking-in-mma/">TMG Clips #216 &#8211; Top Striking In MMA!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220299</post-id>	</item>
		<item>
		<title>Block AGGRESSIVELY!!!</title>
		<link>https://www.jitseasy.com/block-aggressively/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Apr 2021 00:01:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aggressive]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu jitsu submissions]]></category>
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		<category><![CDATA[brian]]></category>
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		<category><![CDATA[kickboxing beginner training]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[majid]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[muay]]></category>
		<category><![CDATA[passive]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[raees]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/block-aggressively/</guid>

					<description><![CDATA[<p>This video Majid demonstrates some aggressive blocking options. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidraees PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/block-aggressively/">Block AGGRESSIVELY!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XgUgzbXwzp8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid demonstrates some aggressive blocking options.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
<p>https://www.youtube.com/user/majidraees</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/block-aggressively/">Block AGGRESSIVELY!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204606</post-id>	</item>
		<item>
		<title>How to Parry Punches to the Head and Body!</title>
		<link>https://www.jitseasy.com/how-to-parry-punches-to-the-head-and-body/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Mar 2021 07:00:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxing combos]]></category>
		<category><![CDATA[boxing training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
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		<category><![CDATA[head]]></category>
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		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[parry]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[punching]]></category>
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		<category><![CDATA[ricochet]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-parry-punches-to-the-head-and-body/</guid>

					<description><![CDATA[<p>This video Majid Raees demonstrates how to parry punches that come to your head and body. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidrae&#8230;​ PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling​ or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-parry-punches-to-the-head-and-body/">How to Parry Punches to the Head and Body!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ut1HixQfYHY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid Raees demonstrates how to parry punches that come to your head and body.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
<p>https://www.youtube.com/user/majidrae&#8230;​</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling​</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson​</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-parry-punches-to-the-head-and-body/">How to Parry Punches to the Head and Body!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206441</post-id>	</item>
		<item>
		<title>4 Ways to Counter the Front KICK!!</title>
		<link>https://www.jitseasy.com/4-ways-to-counter-the-front-kick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Feb 2021 03:08:41 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-ways-to-counter-the-front-kick/</guid>

					<description><![CDATA[<p>This video Majid Raees demonstrates 4 ways to deal with your opponent&#8217;s front kick. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidraees​​ PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-ways-to-counter-the-front-kick/">4 Ways to Counter the Front KICK!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/vrbU9qc6UTU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid Raees demonstrates 4 ways to deal with your opponent&#8217;s front kick.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221552</post-id>	</item>
		<item>
		<title>Advanced Defensive Striking Tricks!</title>
		<link>https://www.jitseasy.com/advanced-defensive-striking-tricks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Feb 2021 06:09:50 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/advanced-defensive-striking-tricks/</guid>

					<description><![CDATA[<p>This video Majid gives some defensive striking tips like jamming your opponent&#8217;s punches. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidraees​​ PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-defensive-striking-tricks/">Advanced Defensive Striking Tricks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6tdr8hkfSWQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid gives some defensive striking tips like jamming your opponent&#8217;s punches.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
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<p>or</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>0:00 Jam The Shoulder<br />
2:44 Breaking Your Opponents Position<br />
3:40 No Gloves!<br />
5:10 Learning How To Block<br />
7:50 Thanks For Watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209701</post-id>	</item>
		<item>
		<title>How to Punch the Heavy Bag!  Part 2</title>
		<link>https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 07:24:03 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/</guid>

					<description><![CDATA[<p>This video Majid Raees clarifies a little more about hitting the heavy bag. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Subscribe to Majid Raees&#8217; Channel here!!! https://www.youtube.com/user/majidraees​​ PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/">How to Punch the Heavy Bag!  Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0TEr-NaJkao" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid Raees clarifies a little more about hitting the heavy bag.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
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<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling​</p>
<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>0:00 Why We Train This Way<br />
3:20 Focus On What You&#8217;re Working On<br />
7:00 Speed Vs Power Conversation</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punch-the-heavy-bag-part-2/">How to Punch the Heavy Bag!  Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258727</post-id>	</item>
		<item>
		<title>Measuring Punching Power &#8211; Coach Zahabi vs PowerKube</title>
		<link>https://www.jitseasy.com/measuring-punching-power-coach-zahabi-vs-powerkube/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 21:12:51 +0000</pubDate>
				<category><![CDATA[*]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[performance institute]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[punching]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/measuring-punching-power-coach-zahabi-vs-powerkube/</guid>

					<description><![CDATA[<p>Testing punching power at the UFC Performance Institute. Special thank you to Forest Griffin for setting up the PowerKube and for allowing us access. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/measuring-punching-power-coach-zahabi-vs-powerkube/">Measuring Punching Power &#8211; Coach Zahabi vs PowerKube</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iIbWKU4GkhA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Testing punching power at the UFC Performance Institute. Special thank you to Forest Griffin for setting up the PowerKube and for allowing us access.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/measuring-punching-power-coach-zahabi-vs-powerkube/">Measuring Punching Power &#8211; Coach Zahabi vs PowerKube</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218091</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Defensive Techniques &#124; Punch-Proofing Positions</title>
		<link>https://www.jitseasy.com/jiu-jitsu-defensive-techniques-punch-proofing-positions/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-defensive-techniques-punch-proofing-positions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 22:06:42 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=56906</guid>

					<description><![CDATA[<p>In training primarily grappling, and especially much on the ground, it is easy to get caught up focusing only on the competitive aspects in which striking is not involved. This can create some bad habits that leave you exposed for punches in many of your positions and transitions. Bad habits can be avoided or remedied [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-defensive-techniques-punch-proofing-positions/">Jiu-Jitsu Defensive Techniques | Punch-Proofing Positions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu-Jitsu Defensive Techniques | Punch-Proofing Positions" width="500" height="281" src="https://www.youtube.com/embed/EtRjeYm90kA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In training primarily grappling, and especially much on the ground, it is easy to get caught up focusing only on the competitive aspects in which striking is not involved. This can create some bad habits that leave you exposed for punches in many of your positions and transitions.</p>
<p>Bad habits can be avoided or remedied by including striking elements and considerations into your grappling training. I believe this is important even if your primary focus is competitive or sportive grappling, as it maintains your ability to handle striking situations for mma and self-defense situations.</p>
<p>Here are a few ideas that will help to punch-proof common positions from the ground grappling aspect.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 198</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-defensive-techniques-punch-proofing-positions/">Jiu-Jitsu Defensive Techniques | Punch-Proofing Positions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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