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		<title>Chad and I did BJJ on a Boat in Costa Rica</title>
		<link>https://www.jitseasy.com/chad-and-i-did-bjj-on-a-boat-in-costa-rica/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 21:58:44 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>This is a vlog from my recent BJJ training vacation trip to Costa Rica. Along with Brazilian Jiu-jitsu we did a lot of things on the vacation like surfing, zip lining, trying different restaurants and we also did a big sunset cruise on a boat. I of course had to take a bit of time [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chad-and-i-did-bjj-on-a-boat-in-costa-rica/">Chad and I did BJJ on a Boat in Costa Rica</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/l9DVmxgolN0" frameborder="0" allowfullscreen></iframe><br />
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<p>This is a vlog from my recent BJJ training vacation trip to Costa Rica. </p>
<p>Along with Brazilian Jiu-jitsu we did a lot of things on the vacation like surfing, zip lining, trying different restaurants and we also did a big sunset cruise on a boat. </p>
<p>I of course had to take a bit of time to do a little BJJ on a boat. I answered a question about a choke from Back Mount. </p>
<p>Along with this I show some clips from the trip and time we spent hanging out together at a block party in Tamarindo, Costa Rica. </p>
<p>And if you&#8217;re interested in joining us next year for our yearly Pura Vida retreat.<br />
Check out: https://www.facebook.com/traincation/</p>
<p>I hope you enjoy watching the video. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chad-and-i-did-bjj-on-a-boat-in-costa-rica/">Chad and I did BJJ on a Boat in Costa Rica</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149192</post-id>	</item>
		<item>
		<title>This BJJ Half Guard Sweep is So Effortless You Might Giggle</title>
		<link>https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle/</link>
					<comments>https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Feb 2018 23:00:03 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=36885</guid>

					<description><![CDATA[<p>This Half Guard technique is by far one of my favorites. And honestly, I think it&#8217;s an absolutely beautiful technique for understanding how the Hip Shovel works in Brazilian Jiu-jitsu. The Hip Shovel is a movement which in involves getting your hips under someone else&#8217;s. This is required to efficiently execute many Half Guard sweeps [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle/">This BJJ Half Guard Sweep is So Effortless You Might Giggle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="This BJJ Half Guard Sweep is So Effortless You Might Giggle" width="500" height="281" src="https://www.youtube.com/embed/KxkcHaLAxTU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This Half Guard technique is by far one of my favorites. And honestly, I think it&#8217;s an absolutely beautiful technique for understanding how the Hip Shovel works in Brazilian Jiu-jitsu.</p>
<p>The Hip Shovel is a movement which in involves getting your hips under someone else&#8217;s. This is required to efficiently execute many Half Guard sweeps and transition to positions like X Guard, Deep Half Guard, etc.</p>
<p>In this video you&#8217;ll see Steve as my partner. Steve joined us on the Pura Vida BJJ and Surfing retreat this past year.</p>
<p>During our week of training. He was interested in the sweep and learning how to use Half Guard for his Brazilian Jiujitsu game.</p>
<p>So I wanted to make this video with him to help.</p>
<p>The Giggler as we call it within our association, many people call this the &#8220;John Wayne&#8221; sweep, is so useful. We call it the Giggler because it works off a proper response from the person on top.</p>
<p>It just requires careful timing and being smart not to give away the grips early.</p>
<p>If you&#8217;re trying to make your BJJ Half Guard better, I hope this Sweep is useful for you both as a stand alone technique but also understanding the technical aspects of the Half Guard position.</p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 825</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle/">This BJJ Half Guard Sweep is So Effortless You Might Giggle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">36885</post-id>	</item>
		<item>
		<title>This BJJ Half Guard Sweep is So Effortless You Might Giggle</title>
		<link>https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Feb 2018 23:00:03 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle-2/</guid>

					<description><![CDATA[<p>This Half Guard technique is by far one of my favorites. And honestly, I think it&#8217;s an absolutely beautiful technique for understanding how the Hip Shovel works in Brazilian Jiu-jitsu. The Hip Shovel is a movement which in involves getting your hips under someone else&#8217;s. This is required to efficiently execute many Half Guard sweeps [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle-2/">This BJJ Half Guard Sweep is So Effortless You Might Giggle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/KxkcHaLAxTU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This Half Guard technique is by far one of my favorites. And honestly, I think it&#8217;s an absolutely beautiful technique for understanding how the Hip Shovel works in Brazilian Jiu-jitsu. </p>
<p>The Hip Shovel is a movement which in involves getting your hips under someone else&#8217;s. This is required to efficiently execute many Half Guard sweeps and transition to positions like X Guard, Deep Half Guard, etc. </p>
<p>In this video you&#8217;ll see Steve as my partner. Steve joined us on the Pura Vida BJJ and Surfing retreat this past year. </p>
<p>During our week of training. He was interested in the sweep and learning how to use Half Guard for his Brazilian Jiujitsu game. </p>
<p>So I wanted to make this video with him to help. </p>
<p>The Giggler as we call it within our association, many people call this the &#8220;John Wayne&#8221; sweep, is so useful. We call it the Giggler because it works off a proper response from the person on top. </p>
<p>It just requires careful timing and being smart not to give away the grips early. </p>
<p>If you&#8217;re trying to make your BJJ Half Guard better, I hope this Sweep is useful for you both as a stand alone technique but also understanding the technical aspects of the Half Guard position. </p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle-2/">This BJJ Half Guard Sweep is So Effortless You Might Giggle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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