<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/q-and-a/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 15 Aug 2019 18:43:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>BJJ Training Concepts Q and A</title>
		<link>https://www.jitseasy.com/bjj-training-concepts-q-and-a/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Aug 2019 18:43:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj breakdown]]></category>
		<category><![CDATA[bjj online]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lapel Guards]]></category>
		<category><![CDATA[Learn BJJ Fast]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Q and A]]></category>
		<category><![CDATA[Training Advice]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-training-concepts-q-and-a/</guid>

					<description><![CDATA[<p>I have been out of training after shoulder surgery so I took the time to answer questions from fans on IG. If you don&#8217;t follow me there check my IG out @JonThomasBJJ. This video I answer questions about training intensity, are complicated modern guard necessary, and how to organize your specific sparring. Let me know [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-training-concepts-q-and-a/">BJJ Training Concepts Q and A</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9IV7MQEpaKE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have been out of training after shoulder surgery so I took the time to answer questions from fans on IG. If you don&#8217;t follow me there check my IG out @JonThomasBJJ. This video I answer questions about training intensity, are complicated modern guard necessary, and how to organize your specific sparring. Let me know in the comments if you have questions for my next video.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-training-concepts-q-and-a/">BJJ Training Concepts Q and A</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164723</post-id>	</item>
	</channel>
</rss>
