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		<title>9 Different Ways To Attack In Closed Guard Using The Lapel</title>
		<link>https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:44:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard techniques]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[lapel guard bjj]]></category>
		<category><![CDATA[lapel guard sweep]]></category>
		<category><![CDATA[laurel]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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					<description><![CDATA[<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi. Enjoy. 00:00 Introduction 00:48 Grip Setup 01:54 Wristlock 02:05 Shoulder Lock 02:15 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t-VpkivngsI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi.</p>
<p>Enjoy.</p>
<p>00:00 Introduction<br />
00:48 Grip Setup<br />
01:54 Wristlock<br />
02:05 Shoulder Lock<br />
02:15 Armbar<br />
02:48 Demara Choke<br />
03:46 Pendulum Sweep<br />
04:05 Pendulum to Choke<br />
04:40 Far Side Kimuras and Armbar<br />
06:27 Lapeloplata to Triangle<br />
07:31 Lapeloplata to Sweep<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
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___________________<br />
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___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #closedguard #submissions #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249934</post-id>	</item>
		<item>
		<title>Muscle Sweep Details &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/muscle-sweep-details-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 13 Oct 2024 16:00:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/muscle-sweep-details-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2 Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3 Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Try Our Merch: https://shop.atosjiujitsuhq.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/muscle-sweep-details-andre-galvao/">Muscle Sweep Details &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jLnMfEjJBRo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!<br />
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2<br />
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3</p>
<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
https://live.atosbjjondemand.com/weekly-series</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/muscle-sweep-details-andre-galvao/">Muscle Sweep Details &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246763</post-id>	</item>
		<item>
		<title>Effective BJJ  Sweeps using Lapel &#8220;Squid Guard&#8221; by World Champion Andre Galvao</title>
		<link>https://www.jitseasy.com/effective-bjj-sweeps-using-lapel-squid-guard-by-world-champion-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 18:57:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/effective-bjj-sweeps-using-lapel-squid-guard-by-world-champion-andre-galvao/</guid>

					<description><![CDATA[<p>We didn&#8217;t think this whole system would actually work that well lol 😉 New Merch &#8211; https://shop.atosjiujitsuhq.com/ Learn more about squid guard lapel guard: https://live.atosbjjondemand.com/search?q=squid%20guard SUBSCRIBE OR WE TAKE YOUR BACK &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we will choke you • Facebook &#8211; https://www.facebook.com/galvaobjj • Twitter &#8211; https://twitter.com/galvaobjj • Instagram &#8211; https://www.instagram.com/galvaobjj &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; #Jiujitsu​​ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-bjj-sweeps-using-lapel-squid-guard-by-world-champion-andre-galvao/">Effective BJJ  Sweeps using Lapel &#8220;Squid Guard&#8221; by World Champion Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6q0EJ_sHe-Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We didn&#8217;t think this whole system would actually work that well lol <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
New Merch &#8211; https://shop.atosjiujitsuhq.com/</p>
<p>Learn more about squid guard lapel guard: https://live.atosbjjondemand.com/search?q=squid%20guard</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
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•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>#Jiujitsu​​ #AndreGalvao #bjj #Atosjiujitsuhq</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-bjj-sweeps-using-lapel-squid-guard-by-world-champion-andre-galvao/">Effective BJJ  Sweeps using Lapel &#8220;Squid Guard&#8221; by World Champion Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230518</post-id>	</item>
		<item>
		<title>Basic Closed Guard Sweep &#8211; Rolando Samson</title>
		<link>https://www.jitseasy.com/basic-closed-guard-sweep-rolando-samson/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 19:11:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-closed-guard-sweep-rolando-samson/</guid>

					<description><![CDATA[<p>I can’t believe how simple it is! New Merch &#8211; https://shop.atosjiujitsuhq.com/ Professor Galvao couldn&#8217;t make it to this video but I promise he will be in the next video. SUBSCRIBE OR YOU WILL HAVE 10 YEARS OF BAD LUCK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we choke you! • Facebook &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-closed-guard-sweep-rolando-samson/">Basic Closed Guard Sweep &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZRqkTcQykqc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I can’t believe how simple it is!<br />
New Merch &#8211; https://shop.atosjiujitsuhq.com/</p>
<p>Professor Galvao couldn&#8217;t make it to this video but I promise he will be in the next video. </p>
<p>SUBSCRIBE OR YOU WILL HAVE 10 YEARS OF BAD LUCK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we choke you!<br />
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•  Instagram &#8211; https://www.instagram.com/atosjiujitsuhq<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-closed-guard-sweep-rolando-samson/">Basic Closed Guard Sweep &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228825</post-id>	</item>
		<item>
		<title>BJJ Elbow Pain from Getting Smeshed?</title>
		<link>https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 15:02:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[Back injury]]></category>
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		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tendonitis]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/</guid>

					<description><![CDATA[<p>BJJ-Physio.com &#8211; Use Code: ELI for 10% Off your purchase. If you&#8217;ve spent much time under heavy people in side control, you&#8217;ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/">BJJ Elbow Pain from Getting Smeshed?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n9vx_z0C9eo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ-Physio.com &#8211; Use Code: ELI for 10% Off your purchase.</p>
<p>If you&#8217;ve spent much time under heavy people in side control, you&#8217;ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic elbow pain I&#8217;ve developed over the years, why it has happened, and then we kick it to his channel (link at the end) to see what can be done to help this. Hope you like this series!</p>
<p>HUGE shoutout to BJJ Physio for doing these collaborations &#038; to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video. </p>
<p>Move Better | Feel Great | Roll Forever</p>
<p>Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition,  and recovery, related content!!</p>
<p>Got questions? Let us hear in the comments or DM us on any of our socials and we&#8217;ll get back with you ASAP and/or make a video related to your question. </p>
<p>BJJ Physio Links:<br />
website: www.bjj-physio.com<br />
IG: @bjjphysio<br />
FB: @bjjexercises</p>
<p>Knight Jiu Jitsu Links:<br />
YT: YouTube.com/knightjiujitsu<br />
Patreon: Patreon.com/knightjiujitsu<br />
FB: Eli Knight<br />
IG: @knight_jiu_jitsu_<br />
TikTok: @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/">BJJ Elbow Pain from Getting Smeshed?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221290</post-id>	</item>
		<item>
		<title>Knee Injury from a Toe Hold? &#124; BJJ Injuries with The BJJ Physio</title>
		<link>https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 14:36:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[Eli Knight]]></category>
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		<category><![CDATA[reverse x guard]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/</guid>

					<description><![CDATA[<p>Toe holds are supposed to injure the foot, right? Or even the ankle&#8230; but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/">Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wPiJyv-to1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Toe holds are supposed to injure the foot, right? Or even the ankle&#8230; but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.  </p>
<p>HUGE shoutout to BJJ Physio for doing these collaborations &#038; to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video. </p>
<p>Move Better | Feel Great | Roll Forever</p>
<p>Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition,  and recovery, related content!!</p>
<p>Got questions? Let us hear in the comments or DM us on any of our socials and we&#8217;ll get back with you ASAP and/or make a video related to your question. </p>
<p>BJJ Physio Links:<br />
website: www.bjj-physio.com<br />
IG: @bjjphysio<br />
FB: @bjjexercises</p>
<p>Knight Jiu Jitsu Links:<br />
YT: YouTube.com/knightjiujitsu<br />
Patreon: Patreon.com/knightjiujitsu<br />
FB: Eli Knight<br />
IG: @knight_jiu_jitsu_<br />
TikTok: @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/">Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242093</post-id>	</item>
		<item>
		<title>Quick Guide to Open Guard Systems &#124; No Gi Edition</title>
		<link>https://www.jitseasy.com/quick-guide-to-open-guard-systems-no-gi-edition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Jul 2021 15:23:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[de la riva]]></category>
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		<category><![CDATA[Guard Passing]]></category>
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		<category><![CDATA[knee cut pass]]></category>
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		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg x guard]]></category>
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		<category><![CDATA[toreando]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/quick-guide-to-open-guard-systems-no-gi-edition/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-guide-to-open-guard-systems-no-gi-edition/">Quick Guide to Open Guard Systems | No Gi Edition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZYsGAXHOerg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double ankle and tripod sweep systems into de la Riva, single leg X, X-guard &#038; Reverse X. Hope it helps!</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
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Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-guide-to-open-guard-systems-no-gi-edition/">Quick Guide to Open Guard Systems | No Gi Edition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211494</post-id>	</item>
		<item>
		<title>How Sweeps Work &#124; Jiu-Jitsu Sweep Fundamentals</title>
		<link>https://www.jitseasy.com/how-sweeps-work-jiu-jitsu-sweep-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Dec 2020 15:51:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-sweeps-work-jiu-jitsu-sweep-fundamentals/</guid>

					<description><![CDATA[<p>In this video, I address the issue that I hear concerned students express sometimes if not being able to sweep. Using the scissor sweep to explain the mechanics and principles of sweeping, we look at how most every sweep works and common obstacles that cause sweeps to fail. Please be sure to turn on notifications [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-sweeps-work-jiu-jitsu-sweep-fundamentals/">How Sweeps Work | Jiu-Jitsu Sweep Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/M_1Fx_ZSvsQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, I address the issue that I hear concerned students express sometimes if not being able to sweep. Using the scissor sweep to explain the mechanics and principles of sweeping, we look at how most every sweep works and common obstacles that cause sweeps to fail. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://bjjfanatics.com/search?q=Eli+knight<br />
•<br />
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•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
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•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-sweeps-work-jiu-jitsu-sweep-fundamentals/">How Sweeps Work | Jiu-Jitsu Sweep Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">199931</post-id>	</item>
		<item>
		<title>APRENDA ESSA RASPAGEM DE JIU JITSU PARA SURPREENDER SEUS ADIRERSSARIOS FEUBJJ</title>
		<link>https://www.jitseasy.com/aprenda-essa-raspagem-de-jiu-jitsu-para-surpreender-seus-adirerssarios-feubjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 13:41:47 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[feubjj]]></category>
		<category><![CDATA[jiu jitsu para iniciante]]></category>
		<category><![CDATA[raspagem]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/aprenda-essa-raspagem-de-jiu-jitsu-para-surpreender-seus-adirerssarios-feubjj/</guid>

					<description><![CDATA[<p>AJUDE EM NOSSA VAKINHA https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj-projeto-alem-da-luta-feu-bjj COMO SE DEFENDER DE UM HOMEM AGRESSIVO https://hotm.art/CursoFeuBjjDefesaFeminina-OfertadaLIVE https://hotm.art/CursodeJiujitsuFaixaBranca-FeuBjj-OfertadaLive https://hotm.art/CursodeJudoIniciantes-FeuBjj-OfertadaLIVE cursos de judo e jiu jitsu https://hotm.art/cursodejiujitsufeubjj https://www.feubjj.com.br/ KIMONOS DE ALTA QUALIDADE E DURABILIDADE https://rokn.com.br/ CONTATO 19-98331-3562 Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCFcwIZVhdTsMphI2sC7E2IA/join Seja membro deste canal e ganhe benefícios: #raspegem #jiujitsu #feubjj Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aprenda-essa-raspagem-de-jiu-jitsu-para-surpreender-seus-adirerssarios-feubjj/">APRENDA ESSA RASPAGEM DE JIU JITSU PARA SURPREENDER SEUS ADIRERSSARIOS FEUBJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Mo_LJuB-NE8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>AJUDE EM NOSSA VAKINHA<br />
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj-projeto-alem-da-luta-feu-bjj<br />
COMO SE DEFENDER DE UM HOMEM AGRESSIVO<br />
https://hotm.art/CursoFeuBjjDefesaFeminina-OfertadaLIVE<br />
https://hotm.art/CursodeJiujitsuFaixaBranca-FeuBjj-OfertadaLive<br />
https://hotm.art/CursodeJudoIniciantes-FeuBjj-OfertadaLIVE<br />
cursos de judo e jiu jitsu<br />
https://hotm.art/cursodejiujitsufeubjj<br />
https://www.feubjj.com.br/<br />
KIMONOS DE ALTA QUALIDADE E DURABILIDADE<br />
https://rokn.com.br/<br />
CONTATO  19-98331-3562</p>
<p>Seja membro deste canal e ganhe benefícios:<br />
https://www.youtube.com/channel/UCFcwIZVhdTsMphI2sC7E2IA/join</p>
<p>Seja membro deste canal e ganhe benefícios:<br />
<iframe loading="lazy" title="PRIVILÉGIOS DE SER UM MEMBRO DO CANAL FEU BJJ" width="500" height="281" src="https://www.youtube.com/embed/kRwe0HGLvUk?start=48&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>#raspegem #jiujitsu #feubjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aprenda-essa-raspagem-de-jiu-jitsu-para-surpreender-seus-adirerssarios-feubjj/">APRENDA ESSA RASPAGEM DE JIU JITSU PARA SURPREENDER SEUS ADIRERSSARIOS FEUBJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223419</post-id>	</item>
		<item>
		<title>Collecting Both Legs 2</title>
		<link>https://www.jitseasy.com/collecting-both-legs-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 19:43:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[plan b]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[reverse sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collecting-both-legs-2/</guid>

					<description><![CDATA[<p>More discussion on collecting both legs in the sweep and then securing it with a Turk Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collecting-both-legs-2/">Collecting Both Legs 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wMO3UgX_BPs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>More discussion on collecting both legs in the sweep and then securing it with a Turk</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collecting-both-legs-2/">Collecting Both Legs 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">216065</post-id>	</item>
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