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		<title>Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:23 &#8211; Simple sweep from the closed guard. 6:20 &#8211; Kimura lock from the closed guard. 10:38 &#8211; Drill for the mobiliy of these positions. 296 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Closed Guard Sweep and Kimura Lock - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/o5mbB0VoimE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:23 &#8211; Simple sweep from the closed guard.<br />
6:20 &#8211; Kimura lock from the closed guard.<br />
10:38 &#8211; Drill for the mobiliy of these positions.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 296</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23405</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Double Ankle Grab Sweep &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:33 &#8211; Classic double ankle grab sweep. 5:53 &#8211; Stepping on the hips to sweep. 9:00 &#8211; How to protect yourself when you take this sweep. 146 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Double Ankle Grab Sweep &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Double Ankle Grab Sweep - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/BpKx3aEgVsA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:33 &#8211; Classic double ankle grab sweep.<br />
5:53 &#8211; Stepping on the hips to sweep.<br />
9:00 &#8211; How to protect yourself when you take this sweep.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  146</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Double Ankle Grab Sweep &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23438</post-id>	</item>
		<item>
		<title>Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23368</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / De La Riva Hook / Foot on Biceps Sweep. ––– • Music : &#8211; Desmeon &#8211; Undone (feat. Steklo) 520 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/">Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Gregor Gracie - De La Riva Sweeps - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/sAyo6_ZqL30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / De La Riva Hook / Foot on Biceps Sweep.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Desmeon &#8211; Undone (feat. Steklo)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  520</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/">Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23368</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Scissor Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Jun 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23439</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:30 &#8211; Basic sweep form the closed guard, the scissor sweep. 7:36 &#8211; How to adapt the scissor sweep to use it against a taller partner. 323 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Scissor Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Scissor Sweep from the Closed Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/_awTc7JhUIA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:30 &#8211; Basic sweep form the closed guard, the scissor sweep.<br />
7:36 &#8211; How to adapt the scissor sweep to use it against a taller partner.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  323</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-scissor-sweep-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Scissor Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23439</post-id>	</item>
		<item>
		<title>Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Mar 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/</guid>

					<description><![CDATA[<p>https://www.youtube.com/watch?v=uc0qNaba0n0[/embed] Luiz Panza and Didi Martins. • Position : &#8211; Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top. ––– • Music : &#8211; Rob Gasser &#8211; Ricochet 153 6</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=uc0qNaba0n0[/embed]</p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Rob Gasser &#8211; Ricochet</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  153</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23010</post-id>	</item>
		<item>
		<title>Luiz Panza &#8211; Lapel Sweep to Leg Lock  &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Fri, 10 Mar 2017 05:00:00 +0000</pubDate>
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		<category><![CDATA[raspando]]></category>
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					<description><![CDATA[<p>Luiz Panza and Didi Martins. • Position : &#8211; Closed Guard / Lapel Sweep / Leg Lock. ––– • Music : &#8211; NAIMA &#8211; Let Me See You 177 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep to Leg Lock  &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Luiz Panza - Lapel Sweep to Leg Lock  - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/8bDoCCaMHPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Closed Guard / Lapel Sweep / Leg Lock.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; NAIMA &#8211; Let Me See You</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 177</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-to-leg-lock-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep to Leg Lock  &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23075</post-id>	</item>
		<item>
		<title>Luiz Panza &#8211; Arm Lock and Lapel Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-arm-lock-lapel-sweep-closed-guard/</link>
					<comments>https://www.jitseasy.com/luiz-panza-arm-lock-lapel-sweep-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Checkmat]]></category>
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		<category><![CDATA[Kgs]]></category>
		<category><![CDATA[lapeloplata]]></category>
		<category><![CDATA[raspando]]></category>
		<category><![CDATA[sweeping]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tecnica]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/luiz-panza-arm-lock-lapel-sweep-closed-guard/</guid>

					<description><![CDATA[<p>Luiz Panza and Didi Martins. • Positions : &#8211; Closed Guard / Arm Lock. &#8211; Closed Guard / Lapel Sweep / Side Control. ––– • Music : &#8211; JAEGER &#038; Meric &#8211; After Dawn 577 13</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-arm-lock-lapel-sweep-closed-guard/">Luiz Panza &#8211; Arm Lock and Lapel Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Luiz Panza - Arm Lock and Lapel Sweep from the Closed Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/2lTHE6IP9WA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Positions : </p>
<p>&#8211; Closed Guard / Arm Lock.<br />
&#8211; Closed Guard / Lapel Sweep / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; JAEGER &#038; Meric &#8211; After Dawn</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  577</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  13</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-arm-lock-lapel-sweep-closed-guard/">Luiz Panza &#8211; Arm Lock and Lapel Sweep from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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