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		<title>De la Riva Guard Simplified &#8211; Jiu-Jitsu Guard Work</title>
		<link>https://www.jitseasy.com/de-la-riva-guard-simplified-jiu-jitsu-guard-work/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 14:19:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
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		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/de-la-riva-guard-simplified-jiu-jitsu-guard-work/</guid>

					<description><![CDATA[<p>De la Riva is one of the most popular guards (along with variations of it) for competition in gi, no gi and even to a lesser degree in MMA. Understanding not only how to set up sweeps and submissions from this guard, but just how to energetically play this guard in general, can mean the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-simplified-jiu-jitsu-guard-work/">De la Riva Guard Simplified &#8211; Jiu-Jitsu Guard Work</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/o2-_eUw4HG0" frameborder="0" allowfullscreen></iframe><br />
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<p>De la Riva is one of the most popular guards (along with variations of it) for competition in gi, no gi and even to a lesser degree in MMA. Understanding not only how to set up sweeps and submissions from this guard, but just how to energetically play this guard in general, can mean the difference between having a lot of success with it as a valuable tool, or failing miserably every time you try to access it. In this video, I discuss some extremely useful attacks with DLR, as well as ways to set it up and control it well. Hope you enjoy. </p>
<p>Please make sure to turn on notifications if you haven&#8217;t already, because the YT algorithms are super weird sometimes. Thanks!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-simplified-jiu-jitsu-guard-work/">De la Riva Guard Simplified &#8211; Jiu-Jitsu Guard Work</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225715</post-id>	</item>
		<item>
		<title>Simple Butterfly Guard Sweep for No Gi &#8211; 10th Planet Jiu Jitsu &#8211; Brandon Mccaghren</title>
		<link>https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 14:45:09 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
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		<category><![CDATA[adcc 2019]]></category>
		<category><![CDATA[agarrando]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[artes marciais]]></category>
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		<category><![CDATA[brandon mccaghren]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
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		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tecnicas de jiu-jitsu]]></category>
		<category><![CDATA[varredura de borboleta]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/</guid>

					<description><![CDATA[<p>When I first started learning the Butterfly Guard, I used to make myself so tired! I was using my legs all wrong and I didn&#8217;t understand the idea of off-balancing (Kuzushi) at all. As I gained more experience and began to study the games of BJJ champions such as Marcelo Garcia, Braulio Estima and Jean [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/">Simple Butterfly Guard Sweep for No Gi &#8211; 10th Planet Jiu Jitsu &#8211; Brandon Mccaghren</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/pOcRgXlr9s0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When I first started learning the Butterfly Guard, I used to make myself so tired! I was using my legs all wrong and I didn&#8217;t understand the idea of off-balancing (Kuzushi) at all. As I gained more experience and began to study the games of BJJ champions such as Marcelo Garcia, Braulio Estima and Jean Jacques Machado, the beauty and efficiency of the position started to come to me. </p>
<p>In this video, I break down a really simple, basic Butterfly Sweep. This technique is fundamental to understanding how the Butterfly Hooks are supposed to be applied in Brazilian Jiu Jitsu. </p>
<p>In the 10th Planet Jiu Jitsu system, the Butterfly Guard can often look quite different. Besides there being no gi to grab, there&#8217;s also the idea of lineage at play. Our Butterfly Guard is generally passed down to Eddie Bravo from Jean Jacques Machado, one of the great Butterfly players in Jiu Jitsu history. As such, there&#8217;s a huge emphasis on overhooks and using the body to control the opponent rather than gi grips. </p>
<p>Beyond that, the Butterfly Guard is the perfect launching pad for all of the best submissions from Rubber Guard. My favorites from here include the Flying Kung Fu to Go Go Clinch, and the standard Gogoplata. Triangle Choke is always around the corner, too. </p>
<p>If you’d like to see my entire course on the Butterfly Guard for No Gi, you can grab it here: </p>
<p>The Butterfly Guard by Brandon Mccaghren<br />
https://bmac.mykajabi.com/offers/mnUDWDhy</p>
<p>And if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:</p>
<p>Stop Getting Crushed in Bad Positions by bmac<br />
https://bmac.mykajabi.com/offers/XguYjzdc</p>
<p>And if you wanna come by and train with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:<br />
http://10thplanetdecatur.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-butterfly-guard-sweep-for-no-gi-10th-planet-jiu-jitsu-brandon-mccaghren/">Simple Butterfly Guard Sweep for No Gi &#8211; 10th Planet Jiu Jitsu &#8211; Brandon Mccaghren</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170607</post-id>	</item>
		<item>
		<title>6 Super Sneaky Arm Locks &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 17:41:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj problems]]></category>
		<category><![CDATA[bjj technnique]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[faiza preta]]></category>
		<category><![CDATA[fighty stuff]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[head hook arm lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[inverted arm lock]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[raspasgem]]></category>
		<category><![CDATA[royce gracie black belt]]></category>
		<category><![CDATA[sem kimono]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>This video shows some of my favorite sneaky arm locks that tend to surprise people from time to time. These are either unconventional or difficult to defend even when they see they are being set up. I included several positions, even though nearly every position has multiple ones that would fit this theme. Included among [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/">6 Super Sneaky Arm Locks | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JFUsCuo8kB4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video shows some of my favorite sneaky arm locks that tend to surprise people from time to time. These are either unconventional or difficult to defend even when they see they are being set up. I included several positions, even though nearly every position has multiple ones that would fit this theme. </p>
<p>Included among these are:<br />
&#8211; S-Mount Double Attack<br />
&#8211; Kesa Double Arm Lock<br />
&#8211; Head Hook Arm Lock from Guard<br />
&#8211; Dead Orchard from Rubber Guard<br />
&#8211; Rolling Arm Lock from Turtle<br />
&#8211; Overhook Arm Lock from Back Mount</p>
<p>Let me know some of your favorite sneak attacks in the comments.<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/">6 Super Sneaky Arm Locks | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169992</post-id>	</item>
		<item>
		<title>De la Riva Guard Basics &#038; 4 Great Options</title>
		<link>https://www.jitseasy.com/de-la-riva-guard-basics-4-great-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jul 2019 16:24:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[raspasgem]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/de-la-riva-guard-basics-4-great-options/</guid>

					<description><![CDATA[<p>This video shows the basics of de la Riva guard, one of the most useful and versatile guards in BJJ. From this position, you can sweep, submit, take the back in a variety of ways. I include some of my favorites, as well as what I consider to be some of the highest percentage techniques [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-basics-4-great-options/">De la Riva Guard Basics &amp; 4 Great Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xa0c5HHTuhM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video shows the basics of de la Riva guard, one of the most useful and versatile guards in BJJ. From this position, you can sweep, submit, take the back in a variety of ways. I include some of my favorites, as well as what I consider to be some of the highest percentage techniques off this guard. </p>
<p>Included in this video:<br />
• Basic DLR Setup<br />
• Triangle Choke<br />
• Rolling Arm Lock<br />
• Standard Back Take<br />
• Berimbolo to Back</p>
<p>If you like this, please subscribe and consider signing up for exclusive, members only content by joining my channel as a paid member for a few bucks a month. </p>
<p>Thank you everyone for watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-basics-4-great-options/">De la Riva Guard Basics &amp; 4 Great Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">163108</post-id>	</item>
		<item>
		<title>The First 4 Sweeps You Need To Know &#124; Jiu-Jitsu Basics</title>
		<link>https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 15:48:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elevator sweep]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[kimura sweep]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[raspasgem]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/</guid>

					<description><![CDATA[<p>More detailed instruction on Patreon.com/KnightJiuJitsu Understanding and executing sweeps can be a tricky thing in the beginning&#8230;and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. There are multiple variations [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/">The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/qp5AXBHxQec" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>More detailed instruction on Patreon.com/KnightJiuJitsu</p>
<p>Understanding and executing sweeps can be a tricky thing in the beginning&#8230;and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. </p>
<p>There are multiple variations of these, and hundreds of sweeps from various guards. I focus in this video on these closed guard sweeps only: </p>
<p>1. Elevator Sweep<br />
2. Hip Bump Sweep<br />
3. Scissor Sweep<br />
4. Pendulum Sweep</p>
<p>These are great sweeps by themselves or when combined with each other, other sweeps or certain complementary submissions. </p>
<p>Thank you for watching. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/">The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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