jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 12 Apr 2019 11:00:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 "Rate of perceived exertion": avoid burn out while training! https://www.jitseasy.com/rate-of-perceived-exertion-avoid-burn-out-while-training/ Fri, 12 Apr 2019 11:00:09 +0000 https://www.jitseasy.com/rate-of-perceived-exertion-avoid-burn-out-while-training/ In this clip Coach Zahabi gives advice on how to train without straining the body to the point of burnout. He explains what the rate of perceived exertion is and how to apply it to your training routines. Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like […]

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In this clip Coach Zahabi gives advice on how to train without straining the body to the point of burnout. He explains what the rate of perceived exertion is and how to apply it to your training routines.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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