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		<title>How to Reverse the Twister Hook</title>
		<link>https://www.jitseasy.com/how-to-reverse-the-twister-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 May 2025 23:32:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back position]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to defend the back]]></category>
		<category><![CDATA[how to escape the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[twister hook]]></category>
		<category><![CDATA[twister hook backtake]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-reverse-the-twister-hook/</guid>

					<description><![CDATA[<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/L5_SdaqHx8w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253099</post-id>	</item>
		<item>
		<title>What to Do When Your Opponent Is Escaping Rear Mount</title>
		<link>https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2024 23:59:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[how to keep the back]]></category>
		<category><![CDATA[how to maintain back mount]]></category>
		<category><![CDATA[how to maintain rear mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[maintaining back mount]]></category>
		<category><![CDATA[maintaining rear mount]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling back takes]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/</guid>

					<description><![CDATA[<p>The back is the most dominant position in BJJ and you DON&#8217;T want to lose it when you get here. Here&#8217;s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back. More resources on this topic include: A Step by Step Guide To Hit Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/">What to Do When Your Opponent Is Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cL5ktx94HjE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The back is the most dominant position in BJJ and you DON&#8217;T want to lose it when you get here.   Here&#8217;s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back.</p>
<p>More resources on this topic include:</p>
<p>A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility<br />
<iframe title="A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility" width="500" height="281" src="https://www.youtube.com/embed/9qr_VWb_FWU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>and<br />
Rolling Backtakes for Everyone<br />
https://www.grapplearts.com/rollingbacktakes</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/">What to Do When Your Opponent Is Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242145</post-id>	</item>
		<item>
		<title>3 Powerful Back Escapes</title>
		<link>https://www.jitseasy.com/3-powerful-back-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back escape]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape from back mount]]></category>
		<category><![CDATA[escape from rear mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[infighting mma]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke escape]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[ritchie yip bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-powerful-back-escapes/</guid>

					<description><![CDATA[<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ. Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230; 00:09 Back Escape to the Underhook Side 00:59 Back Escape to the Overhook Side 02:12 Knee Pit Grip and Spin Back Escape Check out Ritchie&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/93Bw5abRDiU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ.  Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230;<br />
00:09 Back Escape to the Underhook Side<br />
00:59 Back Escape to the Overhook Side<br />
02:12 Knee Pit Grip and Spin Back Escape</p>
<p>Check out Ritchie&#8217;s blog (https://www.infighting.ca/blog/) and Youtube channel (https://www.youtube.com/user/infightingmma) for more great technical jiu-jitsu breakdowns!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226992</post-id>	</item>
		<item>
		<title>Effective Back Control &#038; Attack Options</title>
		<link>https://www.jitseasy.com/effective-back-control-attack-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Sep 2022 14:29:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gogo clinch]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/effective-back-control-attack-options/</guid>

					<description><![CDATA[<p>Getting to the back is one thing, but controlling it and effectively attacking from there is a different story. My feeling is that you need to be fundamentally sound and controlling, but also relentless with combining threats, conventionally and unconventionally. This video was filmed after my recent seminar at FX Self Defense in Sylva, North [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-back-control-attack-options/">Effective Back Control &#038; Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QhdgSrUweiE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting to the back is one thing, but controlling it and effectively attacking from there is a different story. My feeling is that you need to be fundamentally sound and controlling, but also relentless with combining threats, conventionally and unconventionally. This video was filmed after my recent seminar at FX Self Defense in Sylva, North Carolina. Great times and great people. Big thanks to them for having me out. The instruction from the seminar will be available on my Patreon.com/knightjiujitsu.</p>
<p>Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching! </p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
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tinyurl.com/wzu6ufb<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-back-control-attack-options/">Effective Back Control &#038; Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228008</post-id>	</item>
		<item>
		<title>Three Entries for The Crucifix</title>
		<link>https://www.jitseasy.com/three-entries-for-the-crucifix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Nov 2021 17:03:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[blackout grappling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[bulldog headlock]]></category>
		<category><![CDATA[cacc]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[farside cradle]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[near side cradle]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/three-entries-for-the-crucifix/</guid>

					<description><![CDATA[<p>The crucifix is a powerful controlling position with lots of submission opportunities. The entries in this video are some you may or may not be using, but I have found these to be some of the most useful, sneaky, effective entries for this position. For submission opportunities, check out other videos on that topic on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-entries-for-the-crucifix/">Three Entries for The Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/m5lnnkY3zRk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The crucifix is a powerful controlling position with lots of submission opportunities. The entries in this video are some you may or may not be using, but I have found these to be some of the most useful, sneaky, effective entries for this position. For submission opportunities, check out other videos on that topic on my channel. I hope you like it!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
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•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-entries-for-the-crucifix/">Three Entries for The Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223077</post-id>	</item>
		<item>
		<title>Getting Out of Turtle Postion &#124; Jiu-Jitsu Transitions</title>
		<link>https://www.jitseasy.com/getting-out-of-turtle-postion-jiu-jitsu-transitions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Oct 2021 18:32:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/getting-out-of-turtle-postion-jiu-jitsu-transitions/</guid>

					<description><![CDATA[<p>The turtle position is a common occurrence and a necessity at times. It provides a lot of defense, and it can save you in several instances during a match or even fight. Getting safely out of this position is imperative, so in this video, I outline some techniques and strategies for upgrading your position when [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-out-of-turtle-postion-jiu-jitsu-transitions/">Getting Out of Turtle Postion | Jiu-Jitsu Transitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-BYPW3FwG7I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The turtle position is a common occurrence and a necessity at times. It provides a lot of defense, and it can save you in several instances during a match or even fight. Getting safely out of this position is imperative, so in this video, I outline some techniques and strategies for upgrading your position when coming out of the turtle. I hope you like it!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-out-of-turtle-postion-jiu-jitsu-transitions/">Getting Out of Turtle Postion | Jiu-Jitsu Transitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216440</post-id>	</item>
		<item>
		<title>Lots of Back Mount Submission Options &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/lots-of-back-mount-submission-options-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Feb 2021 15:52:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma technique]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear clinch]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lots-of-back-mount-submission-options-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu The back is the king of positions and what we should be aiming for the whole time, and this video is all about how to submit from there. What started as around 10 back mount submissions turned into several more. So here is my take on some high [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-back-mount-submission-options-jiu-jitsu-submissions/">Lots of Back Mount Submission Options | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/d8AhpgO-3t4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>The back is the king of positions and what we should be aiming for the whole time, and this video is all about how to submit from there. What started as around 10 back mount submissions turned into several more. So here is my take on some high percentage submission options from back mount. Many of these are gi-dependent, but many are also applicable to no gi. Be sure to check out more on this channel on how to get to the back, and of course Patreon.com/knightjiujitsu has tons more. Thanks as always for watching!</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://bjjfanatics.com/search?q=eli+knight<br />
•<br />
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Instagram @knight_jiu_jitsu_<br />
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Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-back-mount-submission-options-jiu-jitsu-submissions/">Lots of Back Mount Submission Options | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213472</post-id>	</item>
		<item>
		<title>How to Take the Back from the North-South Position (53 Seconds)</title>
		<link>https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Jan 2021 17:47:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[getting to rear mount]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to get rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NHB]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[north & south bjj]]></category>
		<category><![CDATA[north south position]]></category>
		<category><![CDATA[North-South]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[side mount to back]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/</guid>

					<description><![CDATA[<p>A simple and effective way to take the back from the north-south position that your opponent won&#8217;t see coming taught to me by Erik Paulson. Grab my free BJJ app to get more techniques, tips and training articles on iOS https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 or on Android here https://play.google.com/store/apps/details?id=com.grappleartcontainer Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/">How to Take the Back from the North-South Position (53 Seconds)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aAitcEHUcRE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A simple and effective way to take the back from the north-south position that your opponent won&#8217;t see coming taught to me by Erik Paulson.  Grab my free BJJ app to get more techniques, tips and training articles on iOS https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 or on Android here https://play.google.com/store/apps/details?id=com.grappleartcontainer</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-the-north-south-position-53-seconds/">How to Take the Back from the North-South Position (53 Seconds)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222613</post-id>	</item>
		<item>
		<title>Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</title>
		<link>https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 23:54:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount bjj]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[Back Mount defense]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/</guid>

					<description><![CDATA[<p>We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/">Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-lS7djEgc6E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/">Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198244</post-id>	</item>
		<item>
		<title>The Armbar From the Back and How to Stop It</title>
		<link>https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Aug 2019 10:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar technique]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar defense gracie]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar from rear mount]]></category>
		<category><![CDATA[armbar from the back]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the armbar]]></category>
		<category><![CDATA[without the gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</guid>

					<description><![CDATA[<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/s_X84S_o8_A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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